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Hey there, good-looking 👋🏽 

With over 30 years of experience as a certified fitness instructor and personal trainer, I've dedicated my career to empowering women over 40 on their wellness journey.

I believe in keeping it real when it comes to healthy living – no gimmicks, just practical solutions that work. My philosophy? Balance is everything. You don't have to give up what you love to live a healthier life.

What sets my approach apart is my focus on progress rather than perfection. I meet my participants exactly where they are in their fitness journey because everyone's starting point is different—and that's perfectly okay. 

I create workouts that will make you feel capable and confident, not overwhelmed.

Remember: Every move forward counts, no matter how small. Your journey is unique, and I'm here to guide you every step of the way.

🏆 Canada's Top Trainer 2024
🏆 Canada's Top Fitness Instructor 2025

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Featured video

20-Min Low or High Impact Cardio EMOM for Women Over 40

Fitness with PJ

3,003 views

2 days ago

The Best Strength Workouts for Women Over 40

Fitness with PJ

00:31:18

Upper & Lower Supersets for Strength for Women Over 40

5,033 views

6 days ago

Fitness with PJ

00:45:00

Full Body Strength & Power for Women Over 40

6,050 views

13 days ago

Fitness with PJ

00:41:49

Full Body Dumbbell Complexes for Women Over 40

8,886 views

2 weeks ago

Fitness with PJ

00:39:03

Full Body | No Repeat | Strength Workout with Dumbbells for Women Over 40

10,624 views

3 weeks ago

Fitness with PJ

00:35:40

Full Body Dumbbell Workout for Women Over 40 | COMPOUND EXERCISES

14,499 views

1 month ago

Fitness with PJ

00:41:14

Unilateral Total Body Strength for Women Over 40 / Great for Muscle Imbalances

9,924 views

1 month ago

Fitness with PJ

00:31:15

No Repeat Glute Workout w/ Standing Abs Finisher for Women Over 40

8,733 views

1 month ago

Fitness with PJ

00:33:39

Upper Body Sculpt with Iso-Holds for Women over 40

11,763 views

2 months ago

Fitness with PJ

00:41:22

40-Min Fiery Total Body Ladder Strength for Women Over 40

12,910 views

2 months ago

Fitness with PJ

00:43:44

Full Body Strength for Women Over 40 | No Jumping | No Repeat

17,227 views

2 months ago

Fitness with PJ

00:38:38

Powerful Full Body Strength Workout for Women Over 40

18,544 views

3 months ago

Fitness with PJ

00:36:49

At Home Upper Body Strength Workout for Women Over 40

14,243 views

3 months ago

Unstoppable Challenge Vol 1- 28-Day Workout Program

Fitness with PJ

00:27:53

Total Body Strength & Cardio with Dumbbells For Women Over 40

59,709 views

2 years ago

Fitness with PJ

00:26:59

All Standing Low Impact Cardio + Mat Abs For Women Over 40

27,953 views

2 years ago

Fitness with PJ

00:28:02

Upper Body Supersetting For Women Over 40

35,199 views

2 years ago

Fitness with PJ

00:30:26

Lower Body Thigh Torching Workout For Women Over 40

23,775 views

2 years ago

Fitness with PJ

00:29:59

Easy Stretches for After a Workout or Before Bed For Women Over 40

16,314 views

2 years ago

Fitness with PJ

00:27:54

Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 - Metcon

19,364 views

2 years ago

Fitness with PJ

00:26:38

Low or High Impact HIIT Workout - All Standing! For Women Over 40

25,483 views

2 years ago

Fitness with PJ

00:29:20

No Repeat Booty Builder Strength Workout for Women Over 40

19,083 views

2 years ago

Fitness with PJ

00:25:03

Chest & Tricep Scorching Strength Workout For Women Over 40

18,612 views

2 years ago

Fitness with PJ

00:14:33

Mobility & Dynamic Stretch For All Levels for Women Over 40

13,018 views

2 years ago

Fitness with PJ

00:28:58

Back and Bicep Strength Workout for Women Over 40

17,835 views

2 years ago

Fitness with PJ

00:28:07

Quick Kickboxing for All Levels for Women Over 40

16,665 views

2 years ago

Unstoppable Challenge Vol 2 - 29-Day Workout Program

Fitness with PJ

00:38:38

Powerful Full Body Strength Workout for Women Over 40

18,544 views

3 months ago

Fitness with PJ

00:19:21

Low Impact Bodyweight Cardio HIIT for Women Over 40

10,312 views

7 months ago

Fitness with PJ

00:43:58

Total Body Strength Workout for Women Over 40

23,253 views

8 months ago

Fitness with PJ

00:31:56

Regain Your Flexibility - Hip & Hamstring Stretches For Women Over 40

7,819 views

7 months ago

Fitness with PJ

00:29:28

Pumping But No Jumping Cardio Workout for Women Over 40

20,029 views

8 months ago

Fitness with PJ

00:43:44

Full Body Strength for Women Over 40 | No Jumping | No Repeat

17,227 views

2 months ago

Fitness with PJ

00:32:38

Ultimate 30-Min Ab Cardio HIIT Workout for Women Over 40

13,753 views

7 months ago

Fitness with PJ

00:39:26

Intense Full Body Strength Circuit w/ Dumbbells for Women Over 40

12,921 views

3 months ago

Fitness with PJ

00:25:05

No Repeat Quick Booty Band Cardio for Women Over 40

8,447 views

8 months ago

Fitness with PJ

00:39:01

Power Strength Workout w/ Dumbbells for Women Over 40

15,966 views

9 months ago

Fitness with PJ

00:15:23

Easy & Fun Mobility Routine for Women Over 40

5,962 views

7 months ago

Fitness with PJ

00:36:49

At Home Upper Body Strength Workout for Women Over 40

14,243 views

3 months ago

25-in-25 Challenge - 25-Day Workout Program

Fitness with PJ

00:42:19

Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

93,738 views

3 years ago

Fitness with PJ

00:25:35

Total Body Cardio Fix for Women Over 40

45,049 views

3 years ago

Fitness with PJ

00:30:22

Upper Body Burn for Women Over 40

45,976 views

3 years ago

Fitness with PJ

00:22:20

Lower Body Burn for Women Over 40 | Leg Workout for Home

43,206 views

3 years ago

Fitness with PJ

00:28:43

Shoulders, Arms & Abs for Home for Women Over 40

37,052 views

3 years ago

Fitness with PJ

00:25:25

Knee-Friendly Tabata Cardio Workout for Women Over 40

33,149 views

3 years ago

Fitness with PJ

00:26:26

Recovery Workout to Improve Your Flexibility for Women Over 40

24,160 views

3 years ago

Fitness with PJ

00:25:40

Chest and Tricep Workout at Home with Dumbbells | Women Over 40

23,757 views

3 years ago

Fitness with PJ

00:28:31

Strengthen Your Back and Improve Posture For Women Over 40

25,517 views

3 years ago

Fitness with PJ

00:29:56

HIIT Cardio Workout for Home, No Equipment for Women Over 40

41,297 views

3 years ago

Fitness with PJ

00:21:58

Quick Legs & Abs with Dumbbells for Women Over 40

25,755 views

3 years ago

Fitness with PJ

00:28:17

Shoulders & Arms HIIT Workout for Women Over 40

21,158 views

3 years ago

Ignite Challenge - 15-Day Workout Program

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00:40:10

Killer MetCon for Women Over 40 // Metabolic Conditioning

24,666 views

1 year ago

Fitness with PJ

00:34:31

All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES]

16,182 views

1 year ago

Fitness with PJ

00:38:02

Booty Burn MetCon for Women Over 40 // Metabolic Conditioning [KNEE FRIENDLY]

11,542 views

1 year ago

Fitness with PJ

00:21:59

15-Min Core MetCon Workout with Weights for Women Over 40 // Metabolic Conditioning

8,131 views

1 year ago

Fitness with PJ

00:35:03

30-Min Total Body Metcon for Women Over 40 // Metabolic Conditioning

16,686 views

1 year ago

Fitness with PJ

00:40:34

All Levels EMOM Cardio MetCon for Women Over 40 // Metabolic Conditioning

10,477 views

1 year ago

Fitness with PJ

00:22:29

HIIT MetCon Core For Women Over 40 // Metabolic Conditioning [20-MIN]

11,180 views

1 year ago

Fitness with PJ

00:40:05

The Best Full Body MetCon for Women Over 40 // Metabolic Conditioning

16,648 views

1 year ago

Fitness with PJ

00:24:34

Full Body AMRAP for Women Over 40 // Metabolic Conditioning

10,444 views

1 year ago

Fitness with PJ

00:48:27

Lower Body & Abs MetCon for Women Over 40 // Metabolic Conditioning

11,873 views

1 year ago

Fitness with PJ

00:29:03

Killer Abs Tabata for Women Over 40 [ALL LEVELS!]

9,427 views

1 year ago

Fitness with PJ

00:39:26

Upper Body Compound Exercises MetCon for Women Over 40 // Metabolic Conditioning

11,842 views

1 year ago

Strong & Sassy Challenge - 21 Day Workout Program

Fitness with PJ

00:34:51

Fat Burning Circuit Workout for Women Over 40

22,315 views

1 year ago

Fitness with PJ

00:24:29

No Jumping, All Standing Cardio Workout for Women Over 40

17,834 views

1 year ago

Fitness with PJ

00:31:46

Upper Body Weight Training Workout for Women Over 40

19,662 views

1 year ago

Fitness with PJ

00:31:49

Leg Workout with Dumbbells at Home for Women Over 40

14,852 views

1 year ago

Fitness with PJ

00:32:11

Get Fit Over 40 With This Low Impact Cardio Workout!

12,611 views

1 year ago

Fitness with PJ

00:16:13

15 Minute Total Body Stretch For Flexibility And Better Posture

9,242 views

1 year ago

Fitness with PJ

00:32:00

Get Strong At Home: Strength Training For Women Over 40

17,342 views

1 year ago

Fitness with PJ

00:31:34

Get Fit Quick Over 40! Fun Cardio Workout (Using A Chair)

11,504 views

1 year ago

Fitness with PJ

00:32:11

Get Toned Arms & Abs With This Simple Workout

14,211 views

1 year ago

Fitness with PJ

00:31:27

Get Toned Legs - 30 Minutes Dumbbell Leg Workout For Women Over 40

12,950 views

1 year ago

Fitness with PJ

00:23:14

Get Rid of Aches & Pain - Easy Daily Stretches for Recovery

20,432 views

1 year ago

Fitness with PJ

00:33:34

Total Body Strength Workout for Women Over 40 - Get Fit Over 40

19,595 views

1 year ago

Get Fitter Faster! HIIT, Tabata & Metcon Workouts for All Levels

Fitness with PJ

00:21:17

1-Dumbbell Cardio Tabata for All Levels

11,100 views

3 months ago

Fitness with PJ

00:32:38

Ultimate 30-Min Ab Cardio HIIT Workout for Women Over 40

13,753 views

7 months ago

Fitness with PJ

00:20:39

20-Min Fiery Tabata for Women Over 40 [LOW IMPACT OPTIONS]

8,659 views

10 months ago

Fitness with PJ

00:34:55

30-Min HIIT with Dumbbells for Women Over 40

18,489 views

11 months ago

Fitness with PJ

00:34:25

Supercharge Your Upper Body: Supersets for Women Over 40

11,394 views

11 months ago

Fitness with PJ

00:22:30

Quick Low Impact Tabata Cardio Workout for Women Over 40

10,511 views

1 year ago

Fitness with PJ

00:41:51

MetCon Workout for Women Over 40 [ALL LEVELS!]

12,566 views

1 year ago

Fitness with PJ

00:45:26

Lower Body MetCon Workout for Women Over 40

8,147 views

1 year ago

Fitness with PJ

00:35:30

Upper Body MetCon Workout for Women Over 40

8,545 views

1 year ago

Fitness with PJ

00:38:14

The Ultimate HIIT Workout For Women Over 40 - 'Cause You're Worth It

15,197 views

1 year ago

Fitness with PJ

00:17:45

QUICK Bodyweight Cardio Workout For Women Over 40

10,479 views

1 year ago

Fitness with PJ

00:45:52

The Best Strength & Cardio Combo Workout // Metabolic Conditioning for Women over 40

13,574 views

1 year ago

Knee and Joint Friendly Cardio Workouts for Women Over 40

Fitness with PJ

00:15:46

15-Min Low Impact Cardio for Women Over 40

22,262 views

1 year ago

Fitness with PJ

00:27:06

Women Over 40: Calorie Burning Tabata For A Fit & Healthy You!

14,085 views

1 year ago

Fitness with PJ

00:22:46

Get Your Sweat On Cardio Workout For Women Over 40

11,135 views

1 year ago

Fitness with PJ

00:30:37

Fun Fiery Cardio Workout For Women Over 40!

15,059 views

1 year ago

Fitness with PJ

00:28:28

Quick Walking Workout with Abs for Women Over 40

13,868 views

2 years ago

Fitness with PJ

00:27:36

Low Impact High Intensity Easy on the Joints Cardio for Women Over 40

19,760 views

1 year ago

Fitness with PJ

00:35:50

Cardio & Core for Women Over 40 [NO EQUIPMENT]

16,284 views

2 years ago

Fitness with PJ

00:27:23

Low Impact Dumbbell Cardio Workout

17,985 views

2 years ago

Fitness with PJ

00:39:21

Beginner Cardio Boxing-Style Workout - For Women Over 40 [INTENSE 🔥]

13,164 views

2 years ago

Fitness with PJ

00:27:23

Ab HIIT Cardio Workout for Women Over 40

14,709 views

2 years ago

Fitness with PJ

00:30:41

Cardio Core For Every Level - For Women Over 40

15,791 views

2 years ago

Fitness with PJ

00:27:29

20-Minute EMOM Cardio + Abs for Women Over 40

8,055 views

2 years ago

No Equipment? Traveling? Try These Bodyweight Only Workouts for Women Over 40.

Fitness with PJ

00:21:21

20-Min Low or High Impact Cardio EMOM for Women Over 40

3,003 views

2 days ago

Fitness with PJ

00:11:09

10-Min Wrist-Friendly Ab Workout | NO REPEAT | Women Over 40

1,728 views

9 days ago

Fitness with PJ

00:22:04

1 Mile Brisk Walk | Get Your Steps In |For Women Over 40

8,174 views

3 weeks ago

Fitness with PJ

00:28:03

Cardio & Abs AMRAP for Women Over 40

6,226 views

1 month ago

Fitness with PJ

00:28:33

Low Impact Cardio & Abs for Women Over 40

11,367 views

2 months ago

Fitness with PJ

00:17:33

15-Minute Booty Band Cardio For Maximum Fat Burn | All Standing

4,561 views

2 months ago

Fitness with PJ

00:22:09

Get Fit In 20: Low Impact Cardio for Women Over 40 | Zone 2 Cardio | All Standing

16,073 views

3 months ago

Fitness with PJ

00:21:21

20 Minute Cardio Workout at Home for Women Over 40 | No Equipment

8,497 views

3 months ago

Fitness with PJ

00:23:07

20-Minute Power HIIT for All Levels | All Standing

8,223 views

4 months ago

Fitness with PJ

00:46:27

Upper Body Strength Workout No Equipment for Women Over 40

6,942 views

4 months ago

Fitness with PJ

00:12:42

Chair Stretches for Women Over 40 | Total Body

4,560 views

4 months ago

Fitness with PJ

00:27:49

20 Minute Cardio HIIT Workout for Women Over 40 | All Standing

12,558 views

4 months ago

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Fitness with PJ

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20-Min Low or High Impact Cardio EMOM for Women Over 40

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