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I'm a NYC-based, wellness loving girlie that's certified as a Holistic Health Coach :) I get way too excited about food, self-care and am probably dancing at some point in every single one of my videos :D

subscribe for tips on lifestyle, habit formation, self-love, positivity, gratitude, spirituality, astrology & mental health!

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The Carolina Lifestyle
100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy
00:27:44
100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy

18,427 views

4 days ago

The Carolina Lifestyle
SELF-CARE DIARIES | hair treatment, lymphatic drainage, russian manicure, spring shopping & reading
00:19:11
SELF-CARE DIARIES | hair treatment, lymphatic drainage, russian manicure, spring shopping & reading

8,594 views

2 weeks ago

The Carolina Lifestyle
SELF-CARE DIARIES | beach solo date, reading, body care & working out
00:13:45
SELF-CARE DIARIES | beach solo date, reading, body care & working out

9,607 views

3 weeks ago

The Carolina Lifestyle
NYC DIARIES | west village exploring, comedy club, summit one vanderbilt, moma & nyc half marathon
00:22:15
NYC DIARIES | west village exploring, comedy club, summit one vanderbilt, moma & nyc half marathon

11,391 views

1 month ago

The Carolina Lifestyle
110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled
00:42:24
110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled

87,071 views

1 month ago

The Carolina Lifestyle
150G PROTEIN WHAT I EAT IN A DAY | high protein & pinterest-inspired recipes!
00:15:41
150G PROTEIN WHAT I EAT IN A DAY | high protein & pinterest-inspired recipes!

23,214 views

1 month ago

The Carolina Lifestyle
SELF-CARE DIARIES | taking myself on a date, reading, making bouquets & working out
00:17:02
SELF-CARE DIARIES | taking myself on a date, reading, making bouquets & working out

16,306 views

1 month ago

The Carolina Lifestyle
COZY WINTER DAYS IN NYC | slowing down, living seasonally, intentional self care & yummy meals
00:30:51
COZY WINTER DAYS IN NYC | slowing down, living seasonally, intentional self care & yummy meals

13,549 views

2 months ago

The Carolina Lifestyle
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
00:44:46
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

27,170 views

2 months ago

The Carolina Lifestyle
EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes with 30G+ PROTEIN!
00:17:49
EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes with 30G+ PROTEIN!

27,352 views

2 months ago

The Carolina Lifestyle
PROTEIN BREAKFASTS UNDER 15 MIN | 5 easy high protein + hormone balancing breakfast ideas
00:14:15
PROTEIN BREAKFASTS UNDER 15 MIN | 5 easy high protein + hormone balancing breakfast ideas

49,967 views

3 months ago

The Carolina Lifestyle
RELAXING SUNDAY RESET | apartment deep clean, mini meal prep, resetting my batteries, spray tan
00:17:24
RELAXING SUNDAY RESET | apartment deep clean, mini meal prep, resetting my batteries, spray tan

18,190 views

3 months ago

HEALTHY EATS
The Carolina Lifestyle
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
00:47:19
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

430,869 views

1 year ago

The Carolina Lifestyle
THE ULTIMATE HEALTHY MEAL PREP | a week's worth of easy & yummy recipes + grocery list
00:18:25
THE ULTIMATE HEALTHY MEAL PREP | a week's worth of easy & yummy recipes + grocery list

1,169,564 views

2 years ago

The Carolina Lifestyle
HEALTHY BREAKFASTS UNDER 10 MIN | 7 hormone balancing + easy recipes!
00:23:27
HEALTHY BREAKFASTS UNDER 10 MIN | 7 hormone balancing + easy recipes!

543,301 views

2 years ago

The Carolina Lifestyle
WHAT I EAT IN A WEEK | easy + balanced meals using my weekly ingredient prep!
00:17:36
WHAT I EAT IN A WEEK | easy + balanced meals using my weekly ingredient prep!

27,097 views

2 years ago

The Carolina Lifestyle
WHAT I EAT IN A DAY (RECREATING PINTEREST MEALS!) | HEALTHY + BALANCED
00:23:58
WHAT I EAT IN A DAY (RECREATING PINTEREST MEALS!) | HEALTHY + BALANCED

32,557 views

2 years ago

The Carolina Lifestyle
FULL DAY OF HEALTHY EATING | Recreating Pinterest Recipes Pt.2!
00:21:52
FULL DAY OF HEALTHY EATING | Recreating Pinterest Recipes Pt.2!

35,785 views

1 year ago

The Carolina Lifestyle
WHAT I EAT IN A DAY 100G+ PROTEIN | RECIPES UNDER 20 MIN
00:16:17
WHAT I EAT IN A DAY 100G+ PROTEIN | RECIPES UNDER 20 MIN

30,982 views

1 year ago

The Carolina Lifestyle
HEALTHY MEAL PREP TUTORIAL | a week of healthy eats to set yourself up for success
00:19:35
HEALTHY MEAL PREP TUTORIAL | a week of healthy eats to set yourself up for success

36,670 views

1 year ago

The Carolina Lifestyle
WHAT I EAT IN A WEEK | healthy + balanced recipe inspiration
00:39:30
WHAT I EAT IN A WEEK | healthy + balanced recipe inspiration

78,210 views

1 year ago

The Carolina Lifestyle
EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes
00:23:11
EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes

178,450 views

1 year ago

The Carolina Lifestyle
EATING 100G+ PROTEIN A DAY | WHAT I EAT IN A WEEK
00:44:35
EATING 100G+ PROTEIN A DAY | WHAT I EAT IN A WEEK

55,129 views

1 year ago

The Carolina Lifestyle
WHAT I EAT IN A DAY: *FALL INSPIRED* RECIPES | 100G PROTEIN+
00:11:42
WHAT I EAT IN A DAY: *FALL INSPIRED* RECIPES | 100G PROTEIN+

30,060 views

1 year ago

NEW YORK VLOGS
The Carolina Lifestyle
I TRIED A MICHELIN STAR RESTAURANT IN NYC
00:18:37
I TRIED A MICHELIN STAR RESTAURANT IN NYC

2,403 views

2 years ago

The Carolina Lifestyle
NYC MATCHA TASTE TESTING | Searching for the best matcha in New York
00:27:45
NYC MATCHA TASTE TESTING | Searching for the best matcha in New York

6,343 views

2 years ago

The Carolina Lifestyle
PACKING & MOVING TO OUR *DREAM* BROOKLYN APARTMENT | NYC 2 beds + 2 baths
00:23:26
PACKING & MOVING TO OUR *DREAM* BROOKLYN APARTMENT | NYC 2 beds + 2 baths

20,915 views

2 years ago

The Carolina Lifestyle
NYC APARTMENT TOUR | Manhattan/Midtown West 1 bed 1 bath
00:14:57
NYC APARTMENT TOUR | Manhattan/Midtown West 1 bed 1 bath

7,192 views

2 years ago

The Carolina Lifestyle
EVERYTHING I ATE ON MY BIRTHDAY | CELEBRATING MY *24TH BDAY* IN NYC!
00:22:03
EVERYTHING I ATE ON MY BIRTHDAY | CELEBRATING MY *24TH BDAY* IN NYC!

4,009 views

2 years ago

The Carolina Lifestyle
GETTING MY LIFE TOGETHER | post-travel self care routine, grocery haul, mindful habits & organizing
00:19:30
GETTING MY LIFE TOGETHER | post-travel self care routine, grocery haul, mindful habits & organizing

8,911 views

2 years ago

The Carolina Lifestyle
NYC MOVING VLOG: empty apartment tour, unpacking, target & trader joes runs
00:20:31
NYC MOVING VLOG: empty apartment tour, unpacking, target & trader joes runs

2,355 views

3 years ago

The Carolina Lifestyle
ROMANTICIZING A WEEK IN NYC - wellness meetups, fun dinners, trader joes haul
00:25:47
ROMANTICIZING A WEEK IN NYC - wellness meetups, fun dinners, trader joes haul

856 views

3 years ago

The Carolina Lifestyle
NYC WEEK IN MY LIFE: healthy recipes, enjoying alone time, reiki & cryotherapy
00:31:42
NYC WEEK IN MY LIFE: healthy recipes, enjoying alone time, reiki & cryotherapy

957 views

3 years ago

The Carolina Lifestyle
3 DAYS IN NYC GUIDE | the best eats, matcha+coffee, pastries & sightseeing!
00:23:25
3 DAYS IN NYC GUIDE | the best eats, matcha+coffee, pastries & sightseeing!

6,792 views

1 year ago

The Carolina Lifestyle
NEW YORK CITY DIARIES | half marathon training & balancing work + play
00:31:50
NEW YORK CITY DIARIES | half marathon training & balancing work + play

8,836 views

1 year ago

The Carolina Lifestyle
NYC Half Marathon RACE DAY
00:22:03
NYC Half Marathon RACE DAY

15,320 views

1 year ago

TRAVEL DIARIES
The Carolina Lifestyle
WHAT TO DO IN ROME FOR 3 DAYS | Rome travel vlog
00:19:14
WHAT TO DO IN ROME FOR 3 DAYS | Rome travel vlog

18,362 views

1 year ago

The Carolina Lifestyle
48hr in FLORENCE | what we ate + best sights!
00:14:53
48hr in FLORENCE | what we ate + best sights!

10,399 views

1 year ago

The Carolina Lifestyle
LAKE COMO WINTER VLOG | cultivating dolce far niente!
00:15:18
LAKE COMO WINTER VLOG | cultivating dolce far niente!

7,020 views

1 year ago

The Carolina Lifestyle
WHAT I EAT IN A WEEK | food freedom while travelling in switzerland
00:30:38
WHAT I EAT IN A WEEK | food freedom while travelling in switzerland

8,449 views

1 year ago

The Carolina Lifestyle
PARIS VLOG | 4 day couple's trip | exploring cafés, sightseeing, louvre, & yummy restaurants
00:26:18
PARIS VLOG | 4 day couple's trip | exploring cafés, sightseeing, louvre, & yummy restaurants

18,177 views

1 year ago

The Carolina Lifestyle
HONOLULU VLOG | a week in Oahu exploring Waikiki & the North Shore
00:22:54
HONOLULU VLOG | a week in Oahu exploring Waikiki & the North Shore

26,936 views

1 year ago

The Carolina Lifestyle
LA VLOG | exploring Venice Beach & Santa Monica + trips to Malibu & Joshua Tree
00:23:08
LA VLOG | exploring Venice Beach & Santa Monica + trips to Malibu & Joshua Tree

8,239 views

1 year ago

The Carolina Lifestyle
I GOT *ENGAGED*! | A WEEKEND IN MADRID
00:12:25
I GOT *ENGAGED*! | A WEEKEND IN MADRID

4,400 views

2 years ago

The Carolina Lifestyle
PORTUGAL VLOG | a week in Lisbon with day trips to Cascais & Sintra
00:28:48
PORTUGAL VLOG | a week in Lisbon with day trips to Cascais & Sintra

25,738 views

2 years ago

The Carolina Lifestyle
RIO DE JANEIRO TRAVEL VLOG: BEST RESTAURANTS + HOW WE STAYED ACTIVE
00:16:42
RIO DE JANEIRO TRAVEL VLOG: BEST RESTAURANTS + HOW WE STAYED ACTIVE

17,231 views

2 years ago

The Carolina Lifestyle
GIRLS TRIP | TULUM VLOG
00:25:59
GIRLS TRIP | TULUM VLOG

6,407 views

3 years ago

The Carolina Lifestyle
LA Travel Vlog | meeting IG friends, hiking, good eats
00:20:19
LA Travel Vlog | meeting IG friends, hiking, good eats

925 views

3 years ago

Inner Growth Podcast

Inner Growth Podcast
The Carolina Lifestyle
Experimenting in Your Career with Jen Lauren
00:53:44
Experimenting in Your Career with Jen Lauren

443 views

2 years ago

The Carolina Lifestyle
23 LESSONS IN 23 YEARS
00:46:33
23 LESSONS IN 23 YEARS

712 views

3 years ago

The Carolina Lifestyle
7 things you didn't know were SELF LOVE
00:25:28
7 things you didn't know were SELF LOVE

663 views

3 years ago

The Carolina Lifestyle
How to Manifest ANYTHING You Want (in 5 steps!)
00:31:09
How to Manifest ANYTHING You Want (in 5 steps!)

376 views

2 years ago

The Carolina Lifestyle
How to Improve Your Relationship with Money
00:21:29
How to Improve Your Relationship with Money

311 views

2 years ago

RUNNING
The Carolina Lifestyle
NYC Half Marathon RACE DAY
00:22:03
NYC Half Marathon RACE DAY

15,320 views

1 year ago

The Carolina Lifestyle
HALF MARATHON TRAINING DIARIES | how I prepped for race day with only 7 weeks to train!!
00:31:03
HALF MARATHON TRAINING DIARIES | how I prepped for race day with only 7 weeks to train!!

12,891 views

1 year ago

The Carolina Lifestyle
HOW TO START RUNNING + HALF MARATHON TRAINING FOR BEGINNERS | MY BIGGEST RUNNING TIPS
00:26:42
HOW TO START RUNNING + HALF MARATHON TRAINING FOR BEGINNERS | MY BIGGEST RUNNING TIPS

162,004 views

1 year ago

The Carolina Lifestyle
MY RUNNING ESSENTIALS | favorite gels, sneakers, electrolytes, headphones, running apps
00:28:00
MY RUNNING ESSENTIALS | favorite gels, sneakers, electrolytes, headphones, running apps

19,235 views

1 year ago