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Hi friends, hope you're all having an amazing week!

I am back from my honeymoon in the Maldives and planning content for the rest of the year... so was wondering if you have any content requests! 

I know you all love the high protein recipe videos but wondering what you're into/wanting to see... specific recipe styles? more vlogs/nyc lifestyle? talking videos about certain topics (body love/confidence/health-related topics)?


Let me know!! LOVE YOU ALL + thank you for being here <3 

2 videos in one week....who is sheeeee!! We're back with a week in my life/what I eat in a week showing you guys how I reset my life and get back into a healthy routine after travelling for so long!! Hope this video inspires you to reconnect to some self care :)

As always.... video includes a free PDF with a recipe + grocery guide if you guys want to recreate any of the recipes!  https://stan.store/thecarolinalifestyle/p/recipe-guide-getting-back-to-routine 

Hiiii YT fam! Last travel diaries video is up.... our travel era has ended and we're back to NYC & starting off the year strong! So many videos in the works I am excited to share with you guys – a week of getting back into routine, a new meal prep tutorial, what I eat in a week and MOREEEE! *If you guys have any video requests, share them below also <3 LOVE YOU ALL!* 

Good morning YT fam! Just popping in here to say I have a What I Eat in a Week dropping so soon — these take me so long to edit but are some of my fave videos to make so stay tuned 🤍✨ hope you’re having a beautiful gorgeous and lovely week so far xx 

thank you guys for 30k ✨❤️ so grateful for this platform and community — new video is up: WHAT I EAT IN A WEEK 100G+ PROTEIN PER DAY👀 

Hi friends!!! Hope you're all having such a good week so far <3 I shared this on my IG but wanted to share with you guys too -- I released an e-book this week called the Ultimate Hormone Handbook!! It's 72 pages long, packed with several tips and lifestyle hacks you can implement to feel more energized and aligned health-wise. Our hormones are such a key part of our health --- if you want to support your hormones but don't understand what they are or where to start... this guide is for you!

YOU CAN FIND MORE INFO HERE:  https://stan.store/thecarolinalifestyle/p/hormone-handbook 

Hello YT fam!!! I know you guys LOVE my meal prep videos and always ask me to upload more of them .... so you asked, I delivered! New video is up, let me know how you guys like it :) As always free PDF with recipes + grocery list is linked in the description! Hope you have an amazing week xx 

THANK YOU GUYS SO MUCH FOR 20K!!!! AH! I am truly so so grateful for the growth I've experienced since starting my YT journey and that I have such a special community on here <3 I had this on my vision board from January and now here we are in July -- cheers to continued growth on this platform and LOVE YOU ALL! 

Hey hey YT Fam! In case you guys didn't see, we have a new video for this week -- taking you guys through a full day of healthy eating, recreating Pinterest recipes again because the first time was wayyyy too good! PS: I forgot to mention it during the video but it includes a free PDF with the full recipe outline, and in case you guys didn't check the description box I'm dropping it here:  https://stan.store/thecarolinalifestyle/p/free-recreating-pinterest-recipes-guide 

Hey everyone! Hope you’re all doing amazing :) I’m actually curious and would love to hear from you guys - what types of videos would you love to see? Any lifestyle content you’d wanna see (styling videos, makeup/skincare/fashion, life in NYC, hormones, recipes)? Let me know in the comments, it helps me so much! ✨🫶