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Corrective Exercise + Holistic Health + Injury Prevention + Holistic Health + Functional Fitness

I will show you first hand how to optimize yourself and become a more functional human being.

Learn how to improve your posture, biomechanics, and prevent injuries!

Tags

Corrective Exercise
Foam Rolling
Fitness
Holistic Health
posture
posture exercises
exercises for posture
mobility
functional training
biohacking
functional mobility
rehab
prehab
corrective exercise
mobility exercises
structural alignment
self myofascial release
anterior pelvic tilt
sway back posture
forward head posture
exercises for joint pain
rehab exercises
muscle imbalances
exercises for muscle imbalances
Blake Bowman
GuerrillaZen Fitness

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Featured video

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

GuerrillaZen Fitness

2,130,531 views

3 years ago

Anterior Pelvic Tilt
GuerrillaZen Fitness
Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!
00:08:45
Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!

5,230 views

2 months ago

GuerrillaZen Fitness
5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt
00:03:58
5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt

4,613 views

1 year ago

GuerrillaZen Fitness
How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!
00:13:12
How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

29,668 views

2 years ago

GuerrillaZen Fitness
How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!
00:07:17
How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

12,678 views

2 years ago

GuerrillaZen Fitness
Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do
00:09:39
Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

23,527 views

3 years ago

GuerrillaZen Fitness
Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home
00:11:50
Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home

11,016 views

3 years ago

GuerrillaZen Fitness
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
00:14:23
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

2,130,531 views

3 years ago

GuerrillaZen Fitness
Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)
00:15:32
Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)

56,512 views

4 years ago

GuerrillaZen Fitness
Core Strength Test | 5 Signs Your Core Muscles are WEAK!
00:05:03
Core Strength Test | 5 Signs Your Core Muscles are WEAK!

167,030 views

5 years ago

GuerrillaZen Fitness
DANGERS of Stretching Your Hamstrings | TRY THIS INSTEAD!
00:07:22
DANGERS of Stretching Your Hamstrings | TRY THIS INSTEAD!

28,261 views

5 years ago

GuerrillaZen Fitness
Lower Back Pain | The BEST Exercises For Lumbar Stability
00:10:58
Lower Back Pain | The BEST Exercises For Lumbar Stability

44,893 views

5 years ago

GuerrillaZen Fitness
3 of the BEST Anterior Pelvic Tilt Stretches v2
00:09:54
3 of the BEST Anterior Pelvic Tilt Stretches v2

6,506 views

6 years ago

Posture Correction
GuerrillaZen Fitness
How To Fix Lateral Pelvic Tilt | 3 KEY Exercises
00:09:50
How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

48,790 views

4 months ago

GuerrillaZen Fitness
POWERFUL Lateral Pelvic Tilt Correction Exercise
00:00:18
POWERFUL Lateral Pelvic Tilt Correction Exercise

48,154 views

6 months ago

GuerrillaZen Fitness
How to Breathe Diaphragmatically | Improving Posture and Neck Tightness
00:12:39
How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

5,070 views

11 months ago

GuerrillaZen Fitness
Dead Hang = Fixed Shoulders 💪
00:00:40
Dead Hang = Fixed Shoulders 💪

53,261 views

2 years ago

GuerrillaZen Fitness
DON’T stretch the hip flexors if you stand this way…
00:00:27
DON’T stretch the hip flexors if you stand this way…

33,044 views

2 years ago

GuerrillaZen Fitness
Top 3 Forward Head Posture Correction Exercises
00:00:36
Top 3 Forward Head Posture Correction Exercises

62,409 views

2 years ago

GuerrillaZen Fitness
Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!
00:11:25
Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

9,553 views

2 years ago

GuerrillaZen Fitness
Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!
00:12:17
Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

10,725 views

2 years ago

GuerrillaZen Fitness
Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!
00:08:23
Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

11,145 views

3 years ago

GuerrillaZen Fitness
How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats
00:17:41
How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats

24,557 views

3 years ago

GuerrillaZen Fitness
Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home
00:11:50
Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home

11,016 views

3 years ago

GuerrillaZen Fitness
Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!
00:09:25
Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!

14,632 views

3 years ago

Holistic Health / Biohacking
GuerrillaZen Fitness
5 of the BEST Natural Stress Relievers
00:05:30
5 of the BEST Natural Stress Relievers

7,805 views

9 years ago

GuerrillaZen Fitness
Mental State & Chronic Pain | Pain Relief
00:03:25
Mental State & Chronic Pain | Pain Relief

5,481 views

9 years ago

GuerrillaZen Fitness
3 of the BEST Natural Testosterone Boosting Methods
00:07:02
3 of the BEST Natural Testosterone Boosting Methods

15,822 views

9 years ago

GuerrillaZen Fitness
Benefits of Chaga & How to Make Tea With It
00:07:27
Benefits of Chaga & How to Make Tea With It

12,076 views

9 years ago

GuerrillaZen Fitness
How To Get Grounded (Earthed) | Barefoot Walking
00:03:53
How To Get Grounded (Earthed) | Barefoot Walking

11,127 views

9 years ago

GuerrillaZen Fitness
BPA Free Plastic is STILL BAD | Endocrine Disruption
00:04:03
BPA Free Plastic is STILL BAD | Endocrine Disruption

8,512 views

9 years ago

GuerrillaZen Fitness
POWERFUL Anti-Inflammatory Green Smoothie | For Joint Pain
00:12:03
POWERFUL Anti-Inflammatory Green Smoothie | For Joint Pain

18,368 views

10 years ago

GuerrillaZen Fitness
When Inflammation Is GOOD
00:06:23
When Inflammation Is GOOD

1,900 views

10 years ago

GuerrillaZen Fitness
Exercising For Stress | Attenuation of The Nervous System
00:04:35
Exercising For Stress | Attenuation of The Nervous System

2,545 views

10 years ago

GuerrillaZen Fitness
How To Sleep Better | Blue Blockers (Biohacking)
00:03:02
How To Sleep Better | Blue Blockers (Biohacking)

11,310 views

10 years ago

GuerrillaZen Fitness
How To Heal Injuries w/ Sugar Water | Prolotherapy
00:04:28
How To Heal Injuries w/ Sugar Water | Prolotherapy

4,120 views

10 years ago

GuerrillaZen Fitness
Health Through Contrast
00:01:22
Health Through Contrast

735 views

10 years ago