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How To Fix Pronated Ankles | Fixing The Shin, Arch Strength, and Toe Control
00:07:57
How To Fix Pronated Ankles | Fixing The Shin, Arch Strength, and Toe Control

3,074 views

1 month ago

Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!
00:08:45
Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!

5,495 views

2 months ago

How To Improve Ankle Mobility (Dorsiflexion) | The BEST Mobilizations & Integrations
00:11:49
How To Improve Ankle Mobility (Dorsiflexion) | The BEST Mobilizations & Integrations

2,983 views

3 months ago

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises
00:09:50
How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

50,691 views

4 months ago

Lymphatic Drainage Massage Follow Along | BIG 6 Full Routine less than 5 min!
00:10:42
Lymphatic Drainage Massage Follow Along | BIG 6 Full Routine less than 5 min!

77,534 views

6 months ago

How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!
00:07:05
How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

4,692 views

6 months ago

How to Release Tight Hamstrings | Fixing the root cause behind the tightness
00:10:58
How to Release Tight Hamstrings | Fixing the root cause behind the tightness

5,475 views

7 months ago

What Causes Forward Head Posture | It's NOT what you think
00:06:53
What Causes Forward Head Posture | It's NOT what you think

19,307 views

10 months ago

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR
00:13:24
How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

61,094 views

10 months ago

TMJ Exercises | The 3 Best Ones For Relief In 5 min!
00:09:34
TMJ Exercises | The 3 Best Ones For Relief In 5 min!

5,182 views

11 months ago

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them
00:13:37
How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

15,049 views

11 months ago

How to Breathe Diaphragmatically | Improving Posture and Neck Tightness
00:12:39
How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

5,093 views

11 months ago

How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS
00:15:52
How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS

117,792 views

1 year ago

How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…
00:08:35
How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…

8,727 views

1 year ago

5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt
00:03:58
5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt

4,627 views

1 year ago

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!
00:13:12
How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

29,683 views

2 years ago

How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip
00:11:21
How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

21,853 views

2 years ago

Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!
00:11:25
Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

9,561 views

2 years ago

Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results
00:12:41
Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results

7,290 views

2 years ago

How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!
00:07:17
How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

12,682 views

2 years ago

Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!
00:12:17
Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

10,746 views

3 years ago

Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!
00:08:23
Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

11,162 views

3 years ago

How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats
00:17:41
How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats

24,641 views

3 years ago

Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)
00:12:53
Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)

12,038 views

3 years ago

Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do
00:09:39
Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

23,543 views

3 years ago

Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home
00:11:50
Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home

11,026 views

3 years ago

How To Release Tight Hamstrings | Comprehensive Protocol
00:13:46
How To Release Tight Hamstrings | Comprehensive Protocol

11,911 views

3 years ago

Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!
00:07:04
Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!

119,783 views

3 years ago

Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!
00:09:25
Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!

14,642 views

3 years ago

How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
00:16:51
How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!

50,012 views

3 years ago

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