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Looking for a new strength program? Here's a review of one of my favorite programs on Boostcamp! 
 https://www.youtube.com/watch?v=SduiV... 

Are you as interested in the internet war between "ego lifting" and "science based" training? Probably not. But, if you are check this video out and give me your thoughts!

 https://youtu.be/gltIdVhC5RQ?si=-FzEc... 

Quite possibly my favorite video I have made this year! If you haven't had a chance to check it out, give it a watch and let me know what you think! 

What are you doing today to work towards your fitness goals? 

I am finding that on my current weight loss journey, I get overwhelmed by the scale of my calorie deficit sometimes. 12 weeks can seem like a very long time to work hard toward a goal, so I am being very diligent to keep my focus on each individual day! Setting smaller more manageable goals (for me its a daily step goal) can really help reduce the mental strain that a long term goal can present. 

So I ask again, what are some short term daily goals that you are utilizing to help you on your larger journey? 

Good Morning everyone! Excited to continue pushing myself to get better in the gym and with my content this week! What are some things you are getting better on this week? 

We've been loving having the podcast back up and running! Hope you've been enjoying the return of the Black Bear Barbell Podcast! 

What is easier for you? 

Did you know you can get a text version of most of my Youtube videos? Check it out here: 

 https://www.blackbearbarbell.com/blog 

How many days a week do you train? 

It's the new year and it's time to get HEALTHY! Check out this video to avoid a big pitfall I see a lot of people make when they are starting a new diet! Happy new year!