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Keto can be fun! And I want to show how to enjoy this lifestyle through delicious meals that help you achieve weight loss. I love experimenting with food to mimic regular carb-loaded dishes without the health expense. Here you will find ideas for breakfast, lunch, dinner, snacks, treats, bread, pizza, my weakness...pasta! and more!

We cover meals for one, cooking for keto plus family, meal prepping freezer meals, gluten free, nut free, diabetic, sugar free and a little vegan. Have a favorite meal you want help to convert to keto? We love a challenge, just let us know...

Tags

Keto Recipes
Low Carb Recipes
Gluten Free Recipes
Easy Keto Recipes that Work
keto youtuber
keto dinner
keto breakfast
what to eat on a keto diet
low carb recipes
sugar free recipe
ketogenic diet recipe
best keto youtubers
keto pasta
pasta cheto
Keto-Pasta
pâtes céto
кето паста
macarrão cetônico
pasta ceto
pasta sin gluten
macarrão sem glúten
макароны без глютена
pâtes sans gluten
glutenfreie Nudeln
无麸质面条
mì không gluten
グルテンフリーヌードル

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Featured video

Carnivore Flour for Baking and Cooking!

Cook with Mel

16,904 views

7 months ago

NEW TO THIS CHANNEL, START HERE!
Cook with Mel
How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation
00:20:45
How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation

10,448 views

4 years ago

Cook with Mel
Rice Substitutes for the Keto Diet | Cajun ‘Dirty’ Rice
00:03:37
Rice Substitutes for the Keto Diet | Cajun ‘Dirty’ Rice

19,473 views

2 years ago

Cook with Mel
2 Ingredient Flaxseed Bread
00:03:30
2 Ingredient Flaxseed Bread

68,879 views

2 years ago

Cook with Mel
90 Second Keto Bun | Quick & Easy Recipe #Shorts
00:00:54
90 Second Keto Bun | Quick & Easy Recipe #Shorts

68,151 views

4 years ago

Cook with Mel
2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free
00:03:16
2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free

337,762 views

3 years ago

Cook with Mel
Keto Beef with Chorizo Meal Prep | One Pot makes 20 Meals
00:10:27
Keto Beef with Chorizo Meal Prep | One Pot makes 20 Meals

1,919 views

4 years ago

Cook with Mel
Keto Breakfast Ideas without Eggs
00:04:55
Keto Breakfast Ideas without Eggs

12,469 views

2 years ago

Cook with Mel
5 Easy Keto Pasta Meals | Diabetic Friendly | Gluten Free
00:13:45
5 Easy Keto Pasta Meals | Diabetic Friendly | Gluten Free

6,037 views

2 years ago

Cook with Mel
5 Keto Pasta Shapes By Hand | Gluten Free
00:10:53
5 Keto Pasta Shapes By Hand | Gluten Free

18,379 views

3 years ago

Cook with Mel
Easy Keto Chia Chaffles
00:04:06
Easy Keto Chia Chaffles

5,624 views

2 years ago

Cook with Mel
Air Fryer Keto French Fries
00:05:07
Air Fryer Keto French Fries

4,794 views

2 years ago

Cook with Mel
The ONLY Keto Cookie Recipe you will EVER need!
00:04:16
The ONLY Keto Cookie Recipe you will EVER need!

5,905 views

2 years ago

QUICK WEIGHT LOSS MEALS!
Cook with Mel
Keto Korean Bowl Recipe | Cauliflower Rice Recipe
00:02:57
Keto Korean Bowl Recipe | Cauliflower Rice Recipe

4,963 views

2 years ago

Cook with Mel
Easy Keto Beef Stroganoff | Dinner for One
00:02:34
Easy Keto Beef Stroganoff | Dinner for One

5,631 views

2 years ago

Cook with Mel
Flourless Keto Battered Fish | Dairy-Free Option | Zero Carb
00:03:06
Flourless Keto Battered Fish | Dairy-Free Option | Zero Carb

12,049 views

3 years ago

Cook with Mel
Flourless Crumbed Keto Chicken | Low Carb Chicken Schnitzel | Gluten Free | 0g Carbs
00:05:56
Flourless Crumbed Keto Chicken | Low Carb Chicken Schnitzel | Gluten Free | 0g Carbs

50,165 views

3 years ago

Cook with Mel
4 Keto Recipes with Zucchini | Gluten Free
00:10:08
4 Keto Recipes with Zucchini | Gluten Free

8,653 views

3 years ago

Cook with Mel
Protein Sparing Keto Mongolian Beef | 2g Carbs | Quick and Easy to Prepare
00:03:22
Protein Sparing Keto Mongolian Beef | 2g Carbs | Quick and Easy to Prepare

1,474 views

3 years ago

Cook with Mel
Protein Sparing Thai Green Chicken Curry | Dinner in 20 Minutes with 4 Ingredients
00:02:38
Protein Sparing Thai Green Chicken Curry | Dinner in 20 Minutes with 4 Ingredients

1,083 views

3 years ago

Cook with Mel
Viral TikTok Jamaican Jerk Chicken Recipe made Keto
00:05:53
Viral TikTok Jamaican Jerk Chicken Recipe made Keto

4,798 views

2 years ago

Cook with Mel
Keto Prawn Cocktail 3 Ways | So Easy and Ready in 10 Minutes
00:03:47
Keto Prawn Cocktail 3 Ways | So Easy and Ready in 10 Minutes

2,030 views

3 years ago

Cook with Mel
Super Easy Chicken Chow Mein with Noodles | Keto-Style and Gluten-Free
00:02:27
Super Easy Chicken Chow Mein with Noodles | Keto-Style and Gluten-Free

4,710 views

2 years ago

Cook with Mel
How to Make Keto Kung Pao Chicken
00:04:07
How to Make Keto Kung Pao Chicken

4,189 views

3 years ago

Cook with Mel
Keto Yorkshire Pudding| 2g Net Carbs | Gluten Free
00:06:29
Keto Yorkshire Pudding| 2g Net Carbs | Gluten Free

2,881 views

3 years ago

MUG & 90 SECOND RECIPES
Cook with Mel
90 Second Keto Pecan Mug Pie
00:04:01
90 Second Keto Pecan Mug Pie

7,876 views

2 years ago

Cook with Mel
90 Second Keto Bread | Almond Flour Recipe
00:04:31
90 Second Keto Bread | Almond Flour Recipe

52,686 views

2 years ago

Cook with Mel
2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free
00:03:16
2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free

337,762 views

3 years ago

Cook with Mel
90 Second Keto Bun | Quick & Easy Recipe #Shorts
00:00:54
90 Second Keto Bun | Quick & Easy Recipe #Shorts

68,151 views

4 years ago

Cook with Mel
Keto Hunger Buster Coffee
00:01:57
Keto Hunger Buster Coffee

15,961 views

3 years ago

Cook with Mel
5 Keto Salad Dressings
00:04:56
5 Keto Salad Dressings

9,327 views

2 years ago

Cook with Mel
90 Second Chia Bun
00:03:46
90 Second Chia Bun

6,225 views

2 years ago

Cook with Mel
90-Second Keto Bread Recipe with Chia Flour
00:03:18
90-Second Keto Bread Recipe with Chia Flour

9,699 views

2 years ago

Cook with Mel
3 Ingredient Chia Flour Tortillas
00:03:14
3 Ingredient Chia Flour Tortillas

19,403 views

2 years ago

Cook with Mel
1 Minute High Protein Yogurt | Triple Chocolate Flavor
00:02:22
1 Minute High Protein Yogurt | Triple Chocolate Flavor

4,475 views

2 years ago

Cook with Mel
The BEST Keto Hash Browns | NO Cauliflower NO Almond Flour #Shorts
00:00:57
The BEST Keto Hash Browns | NO Cauliflower NO Almond Flour #Shorts

18,084 views

4 years ago

Cook with Mel
How to make Keto Strawberry Chia Seed Pudding
00:05:31
How to make Keto Strawberry Chia Seed Pudding

3,607 views

4 years ago