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Welcome to OBAVOS here on YouTube! In this channel you can find the latest information on exercise, rehab, recovery, mobility, and more!

Dr. Nick Buonforte is a Physical Therapist and Certified Strength and Conditioning Specialist. If you are looking to improve your health and wellness, optimize your performance, or just want to live better, then making a priority to build the right habits into your lifestyle is crucial!

If you think this channel will help you in any way, then please hit that subscribe button!

Thank you

Videos

OBAVOS

00:15:27

Best Exercises To Fix Your Crooked Back!!

35 views

13 days ago

OBAVOS

00:14:01

BEST MOBILITY EXERCISES FOR YOUR SHOULDER!

65 views

2 weeks ago

OBAVOS

00:11:58

THE BEST HIP FLEXOR EXERCISES (you need to be doing...)

82 views

3 weeks ago

OBAVOS

00:10:06

KNEE STRENGTH EXERCISE ROUTINE (BULLETPROOF YOUR KNEES!)

301 views

1 month ago

OBAVOS

00:11:28

SHOULDER PAIN RELIEF EXERCISES!

42 views

1 month ago

OBAVOS

00:14:48

BEST ROTATOR CUFF EXERCISES (you'll be surprised...)

1,363 views

2 months ago

OBAVOS

00:17:41

FIX MENISCUS TEAR WITHOUT SURGERY (VERY EFFECTIVE EXERCISES!)

856 views

2 months ago

OBAVOS

00:10:21

BEST HAMSTRING STRETCHES (Instant relief!!!)

828 views

2 months ago

OBAVOS

00:11:52

BEST HIP MOBILITY EXERCISES (...finally cross your leg over the other!)

1,196 views

2 months ago

OBAVOS

00:10:41

BEST POSTURE EXERCISES!! (MAKE FAST CHANGE!)

44 views

3 months ago

OBAVOS

00:16:23

Best Shoulder Stretches (IMMEDIATE EFFECT!!)

41 views

3 months ago

OBAVOS

00:07:23

Best Full Body Mobility Routine (JUST 5 MINUTES!!!)

37 views

3 months ago