What is the best way to build muscle and improve cardio?
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Garage Strength
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23 hours ago • Garage Strength
MORE VOLUME
RUNNING
ROWING MACHINE
WALKING
3.3K votes
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2 days ago • Garage Strength
What Type Of Athlete Are You?
Quiet - Do what I'm Told
Collaborative - Know what I'm doing, why I'm doing it
Hype - All I need is an exciting atmosphere
4.8K votes
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4 days ago • Garage Strength
Is it possible to Bench Press 500 Pounds Drug-Free?
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7 days ago • Garage Strength
How do you define athletic muscle?
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9 days ago • Garage Strength
John Cena is competing in his LAST Wrestlemania this weekend! But, how strong is the 16 Time World Champion? Check out our critique of his strength training and how he may have the most optimized strength program we have seen for "combat" athletes. Check it out!
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9 days ago • Garage Strength
What does a good training culture mean to you?
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11 days ago • Garage Strength
What is the best strength training book you have ever read?
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2 weeks ago • Garage Strength
Was Mark Henry the STRONGEST Natural Athlete of all time? -
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2 weeks ago • Garage Strength
What is the most effective rep range for muscle growth?
3x10
5x6
10x3
4x17
9.4K votes
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2 weeks ago • Garage Strength
What is the best way to increase muscle mass? -
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