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How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

#Mindfulness #Mindful #MentalHealth __ Psych Hub is an educational service, and the information in this video is not a substitute ...

Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

Mindfulness for Anxiety Practicing mindfulness can help you shift your perspective on emotions, especially anxiety. It'll help you ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

Welcome to my channel and thank you for all your support. You can contact me at kittingupkitten@gmail.com or new for 2025 you ...

How mindfulness helps stress and 4 ways to practice it. I discuss how mindfulness helps the brain and how to practice ...

If you haven't already, please listen to the other exercises in our series, Body Scan and Emotional Freedom Technique.

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...

Learn to be present with the feeling of stress and tension being released. For guided programs on managing anxiety, start your ...

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

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New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of ...

Guru Sri Sri Ravishankar answers the question: With mindfulness you try to keep yourself alert, while meditation is effortless.

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...