DBT Skills from Experts
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The vision of the DBT Skills from Experts channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts. This channel was created by Shireen Rizvi, Ph.D, whose graduate school advisor was Dr. Marsha Linehan, the developer of DBT. Dr. Rizvi was Professor of Clinical Psychology at Rutgers University for 15 years. She is now Director of Psychology Training and Director of DBT Services and Research at Montefiore Medical Center. For more resources, check out the links below.
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Mindfulness What
160,334 views
Self Soothe
77,498 views
Distract with Accepts
91,314 views
Radical Acceptance
141,902 views
Mindfulness of Current Emotions
134,877 views
OppositeAction
101,016 views
DBT Chain Analysis
46,694 views
The Dandelion Story
73,927 views
Tip the Temperature: TIP DBT Skill
124,233 views
TIP Skills: Intensive Exercise
28,797 views
TIP Skills: Paced Breathing
70,059 views
TIP Skill: Paired Muscle Relaxation
46,487 views
Crisis Survival Skill: Self Soothe
50,957 views
Distract with Accepts
91,314 views
Self Soothe
77,498 views
Tip the Temperature: TIP DBT Skill
124,233 views
TIP Skills: Intensive Exercise
28,797 views
TIP Skills: Paced Breathing
70,059 views
TIP Skill: Paired Muscle Relaxation
46,487 views
Mindfulness What
160,334 views
Radical Acceptance
141,902 views
Mindfulness of Current Emotions
134,877 views
Tip the Temperature: TIP DBT Skill
124,233 views
OppositeAction
101,016 views
IMPROVE (en français)
1,950 views
DEARMAN (en français)
2,302 views
Wise Mind ACCEPTS (en français)
1,404 views
FAST (en français)
915 views
GIVE (en français)
960 views
Wise Mind (en français)
1,862 views
TIP Skills (en français)
2,395 views
Self Soothe (en français)
1,036 views
Radical Acceptance (en français)
2,551 views
PLEASE (en français)
1,574 views
Opposite Action (en français)
2,012 views
