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hey guys in the video I talk about the trap bar and why its the best bar for deadlifting and why you should use it. As covered in the ...

Hey guys here is my new favorite barbell I've been using for the last several months. you should all have it if you have a garage ...

My Gym-Apparel - www.3SB.co -[GET MY PROGRAMS] kizentraining.com/ Check out my PODCAST!

In this video, I go over the best barbells for your garage gym in 2021. The best barbell you can get is going to allow you to do all of ...

Not An Ad; My honest review of the product I purchased. The Axle Barbell is super light & fully collapsible for easy storage.

Hey guys in this video I try out some different barbells that I really liked and wanted to play with at elitefts. They make top of the line ...

The best novice strength program involves making progress on a few main lifts. You get strong, learn correct technique, build the ...

In this video, I cover the best barbells in 2024; including my top picks for the best power bars, multi-purpose, weightlifting, and ...

In this QUAH Sal, Adam, & Justin answer the question “For long-term health and overall longevity for lifting, would trap bar ...

Hey guys in this video I show you a gym tour of one of the best beach gyms I've ever trained at on the east coast called Southside ...

In this QUAH Sal, Adam, & Justin answer the question “Can I use dumbbells for squats, lunges, chest press, overhead press, and ...

Did you know.... Skipping meals, excessive cardio, and aging can slow down your metabolism. Here is how to Speed your ...

In this video, we're going to show you how to do a perfect upper body workout using dumbbells! dumbbells are the secret to ...

In this QUAH Sal, Adam, & Justin answer the question "What are the benefits and disadvantages of doing a barbell complex vs.

In this QUAH Sal, Adam, & Justin answer the question “Are kettlebells superior to dumbbells?” If you would like to get your own ...

The Mirafit M3 Olympic Barbell is a 7ft, 20kg medium-cost, hybrid bar marketed as a durable, multi-functional option for home gym ...

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question ...

In this QUAH Sal, Adam, & Justin answer the question “Can you put barbell squats and barbell deadlifts in the same workout?

In this QUAH Sal, Adam, & Justin answer the question “What are the benefits of the floor press versus the traditional bench press ...

Feel free to message me if you have any questions Curdhos@gmail.com Iron Hos Gear Elbow Sleeves Iron Hos Gear M - 24 Wrist ...