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Barbell Logic Online Coaching provides high-touch, personalized online strength coaching from professional barbell coaches and online nutrition coaching from expert yet empathetic nutrition coaches. We deliver custom strength programming, rapid feedback on your lifts, and unparalleled service to every client.

Fitness & health should be approached with logic & reason. We believe in strength training that is simple, hard, & effective... for everyone.

Our videos aim to be a breath of fresh air in the fitness industry.

Learn more at https://barbell-logic.com/.

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Featured video

Best Exercises for Strength

Barbell Logic

1,347,926 views

6 years ago

Learn to Lift Barbells with Proper Form from Certified Coaches

How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo

How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo

374,553 views

4 years ago

How to Bench Press: Best Setup & Bar Path to Bench More Weight

How to Bench Press: Best Setup & Bar Path to Bench More Weight

94,222 views

4 years ago

How to Deadlift (Best Setup) in Five Easy Steps

How to Deadlift (Best Setup) in Five Easy Steps

106,724 views

4 years ago

How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)

How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)

71,639 views

4 years ago

How to Floor Press for Maximum Bench Press Strength

How to Floor Press for Maximum Bench Press Strength

386,487 views

6 years ago

Sumo Deadlift vs Conventional Deadlift EXPLAINED!

Sumo Deadlift vs Conventional Deadlift EXPLAINED!

31,831 views

5 years ago

How To HIGH BAR SQUAT (Low Bar vs High Bar)

How To HIGH BAR SQUAT (Low Bar vs High Bar)

84,719 views

5 years ago

ADVANCE Your Press: Strict Press to Olympic Press (FAIL!)

ADVANCE Your Press: Strict Press to Olympic Press (FAIL!)

33,244 views

5 years ago

Bench Press GRIP TIPS! Bulldog vs Compression + Grip Width

Bench Press GRIP TIPS! Bulldog vs Compression + Grip Width

85,912 views

5 years ago

How To Deficit Deadlift - Stronger Off the Floor to INCREASE YOUR DEADLIFT

How To Deficit Deadlift - Stronger Off the Floor to INCREASE YOUR DEADLIFT

51,408 views

5 years ago

How To Rack Pull - Increase Your DEADLIFT!

How To Rack Pull - Increase Your DEADLIFT!

96,652 views

5 years ago

Complete Guide to LIFTING STRAPS - How, Why, When to Use!

Complete Guide to LIFTING STRAPS - How, Why, When to Use!

1,938,993 views

5 years ago

Everything You Wanted to Know About Programming for Strength

Programming for Strength Training EXPLAINED

Programming for Strength Training EXPLAINED

68,204 views

6 years ago

You Can't Get Strong with Light Weights! True or False?

You Can't Get Strong with Light Weights! True or False?

33,189 views

6 years ago

Sets and Reps for Strength EXPLAINED

Sets and Reps for Strength EXPLAINED

218,519 views

6 years ago

Texas Method EXPLAINED: Worst Strength Program?

Texas Method EXPLAINED: Worst Strength Program?

89,346 views

6 years ago

Optimize Your Time with THIS Strength Training Split

Optimize Your Time with THIS Strength Training Split

36,875 views

6 years ago

Heavy Light Medium Programming EXPLAINED

Heavy Light Medium Programming EXPLAINED

27,029 views

6 years ago

Why Minimum Effective Dose of Complexity?

Why Minimum Effective Dose of Complexity?

15,793 views

6 years ago

Intensity vs Volume - A Healthy Relationship

Intensity vs Volume - A Healthy Relationship

53,927 views

6 years ago

Physiology of Strength Training: Hans Selye's Theory

Physiology of Strength Training: Hans Selye's Theory

8,298 views

6 years ago

Novice Linear Progression Program Explained

Novice Linear Progression Program Explained

84,493 views

6 years ago

Your Strength Program is Less Important Than You Think

Your Strength Program is Less Important Than You Think

5,442 views

4 years ago

Save Time in the Gym: Tips for Shorter Workouts

Save Time in the Gym: Tips for Shorter Workouts

11,886 views

2 years ago

Never Lifted Weights Before? START HERE!

Best Exercises for Strength

Best Exercises for Strength

1,347,926 views

6 years ago

The REAL Definition of "Strength"

The REAL Definition of "Strength"

77,745 views

6 years ago

How to Get Strong

How to Get Strong

121,549 views

6 years ago

How To Warm Up for Squats, Deadlifts & More - Keep It Simple

How To Warm Up for Squats, Deadlifts & More - Keep It Simple

127,130 views

5 years ago

Novice Linear Progression Program Explained

Novice Linear Progression Program Explained

84,493 views

6 years ago

Beginner's Guide to Strength Equipment: Build Your Home Gym

Beginner's Guide to Strength Equipment: Build Your Home Gym

37,828 views

6 years ago

Advice EVERY Lifter Needs to Hear

Advice EVERY Lifter Needs to Hear

28,487 views

6 years ago

Let's Get Some SHOES! Basic Guide to Lifting Shoes

Let's Get Some SHOES! Basic Guide to Lifting Shoes

36,713 views

6 years ago

Using a LIFTING BELT - Everything You Need to Know

Using a LIFTING BELT - Everything You Need to Know

39,042 views

6 years ago

Programming for Strength Training EXPLAINED

Programming for Strength Training EXPLAINED

68,204 views

6 years ago

How To Power Clean: Step by Step Beginner's Tutorial

How To Power Clean: Step by Step Beginner's Tutorial

304,109 views

5 years ago

Troubleshooting the Power Clean: Fix These Common Mistakes!

Troubleshooting the Power Clean: Fix These Common Mistakes!

52,463 views

5 years ago

Why Strength Training and Barbells = Strong, Healthy Aging

The New Fountain of Youth - Strength Training for Seniors

The New Fountain of Youth - Strength Training for Seniors

386,773 views

6 years ago

Why STRENGTH is What the Doctor Ordered - Barbells are Best for Aging Adults

Why STRENGTH is What the Doctor Ordered - Barbells are Best for Aging Adults

58,052 views

6 years ago

Cancer and Exercise - BLOC Client, Philip's Story

Cancer and Exercise - BLOC Client, Philip's Story

4,957 views

6 years ago

The TRUTH About Strength Training Recovery

The TRUTH About Strength Training Recovery

31,206 views

6 years ago

#19: The Barbell Prescription for Healthy Aging

#19: The Barbell Prescription for Healthy Aging

15,264 views

6 years ago

#1: Welcome to Greysteel!

#1: Welcome to Greysteel!

25,275 views

8 years ago

#8: The Exercise Prescription

#8: The Exercise Prescription

18,324 views

8 years ago

You Can Do This: Training with Parkinson's--Greysteel Client Dan McEachin

You Can Do This: Training with Parkinson's--Greysteel Client Dan McEachin

4,690 views

6 years ago

The Athlete of Aging: YOU can become a Masters Athlete

The Athlete of Aging: YOU can become a Masters Athlete

13,650 views

7 years ago

#4: Lifestyle Medicine

#4: Lifestyle Medicine

8,685 views

8 years ago

Fix Your Chronic Pain by Lifting Weights with Certified Coaches

Fix Your Deadlift Form: Back Extension vs Flexion

Fix Your Deadlift Form: Back Extension vs Flexion

41,888 views

4 years ago

Are Squats BAD for the Knees? Myth BUSTED!

Are Squats BAD for the Knees? Myth BUSTED!

14,681 views

6 years ago

I Take Iron for Back Pain

I Take Iron for Back Pain

14,644 views

6 years ago

Elbow Pain While Squatting? Fix Your Squat Grip!

Elbow Pain While Squatting? Fix Your Squat Grip!

92,089 views

5 years ago

How To: SAFETY SQUAT BAR + Programming Tips

How To: SAFETY SQUAT BAR + Programming Tips

68,205 views

5 years ago

Can Deadlifts FIX Low Back Pain? Try This Variation!

Can Deadlifts FIX Low Back Pain? Try This Variation!

31,874 views

5 years ago

How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo

How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo

374,553 views

4 years ago

Reverse Hyper - Why & How to Use this Powerful Low Back Accessory Exercise

Reverse Hyper - Why & How to Use this Powerful Low Back Accessory Exercise

117,144 views

3 years ago

Geek Out on Strength and the Physics of Lifting Weights

Barbell Basics - Physics of Lifting Weights

Barbell Basics - Physics of Lifting Weights

17,360 views

6 years ago

Squat Form for Different Body Types - Anthropometry 101

Squat Form for Different Body Types - Anthropometry 101

25,882 views

6 years ago

Models vs Templates: Confused About Lifting Form?

Models vs Templates: Confused About Lifting Form?

9,483 views

6 years ago

Why Minimum Effective Dose of Complexity?

Why Minimum Effective Dose of Complexity?

15,793 views

6 years ago

How To "Pre Win" Sales as a Coach

How To "Pre Win" Sales as a Coach

95 views

14 hours ago

Advancement As A Post Novice Coach

Advancement As A Post Novice Coach

215 views

8 days ago

Certifications? What Are They Good For?

Certifications? What Are They Good For?

252 views

2 weeks ago

Online Coaching Hybrid Model

Online Coaching Hybrid Model

215 views

3 weeks ago

How to Avoid Imposter Syndrome

How to Avoid Imposter Syndrome

316 views

4 weeks ago

Time Money and Practice Audits for Coaches

Time Money and Practice Audits for Coaches

145 views

1 month ago

Should I Be An Entrepreneur?

Should I Be An Entrepreneur?

225 views

1 month ago

Stage-Appropriate Social Media for Coaches

Stage-Appropriate Social Media for Coaches

199 views

1 month ago

In Person vs. Online Coaching

In Person vs. Online Coaching

193 views

1 month ago

Simple Hard, Effective Programs

Simple Hard, Effective Programs

661 views

2 months ago

Should I Coach My Valentine?

Should I Coach My Valentine?

274 views

2 months ago

Is Coaching Legal? Navigating the Do's and Don'ts for New Coaches.

Is Coaching Legal? Navigating the Do's and Don'ts for New Coaches.

267 views

2 months ago

Complete Guide to LIFTING STRAPS - How, Why, When to Use!

Complete Guide to LIFTING STRAPS - How, Why, When to Use!

1,938,993 views

5 years ago

Best Exercises for Strength

Best Exercises for Strength

1,347,926 views

6 years ago

All About WRIST WRAPS for Bench Press and Overhead Press

All About WRIST WRAPS for Bench Press and Overhead Press

676,363 views

5 years ago

How To: Romanian Deadlift vs Straight Leg Deadlift

How To: Romanian Deadlift vs Straight Leg Deadlift

402,313 views

4 years ago

The New Fountain of Youth - Strength Training for Seniors

The New Fountain of Youth - Strength Training for Seniors

386,773 views

6 years ago

How to Floor Press for Maximum Bench Press Strength

How to Floor Press for Maximum Bench Press Strength

386,487 views

6 years ago

How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo

How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo

374,553 views

4 years ago

Best Hamstring Exercise? How To Perform Glute Ham Raises

Best Hamstring Exercise? How To Perform Glute Ham Raises

313,203 views

5 years ago

How To Power Clean: Step by Step Beginner's Tutorial

How To Power Clean: Step by Step Beginner's Tutorial

304,109 views

5 years ago

Sets and Reps for Strength EXPLAINED

Sets and Reps for Strength EXPLAINED

218,519 views

6 years ago

Get a GRIP! How to Hook Grip the Deadlift

Get a GRIP! How to Hook Grip the Deadlift

213,992 views

5 years ago

How To Do Romanian Deadlifts + Programming Tips

How To Do Romanian Deadlifts + Programming Tips

157,195 views

5 years ago

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