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How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

The Body Scan is a mindfulness practice that can help ease physical pain. Be patient with yourself if you do not experience relief ...

Mindfulness for Anxiety Practicing mindfulness can help you shift your perspective on emotions, especially anxiety. It'll help you ...

How mindfulness helps stress and 4 ways to practice it. I discuss how mindfulness helps the brain and how to practice ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

If you haven't already, please listen to the other exercises in our series, Body Scan and Emotional Freedom Technique.

Step into the present moment with this 5 minute walking mindfulness meditation. This guided practice is perfect for outdoors or ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick ...

Learn to be present with the feeling of stress and tension being released. For guided programs on managing anxiety, start your ...

Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" #DBT mindfulness skills as well as ...

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...

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This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, ...

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...

This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath.

Namaste mamas-to-be, this mindfulness prenatal meditation is the perfect practice to return to during those over-whelming ...

Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley ...

Modern life is stressful, and in truth, most of us aren't handling it well. In this informative talk, drawn from research in social work ...