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Knowledge is power for the mind and fitness is power for the body. Our goal is to help you make your Health and Wellness goals come to Fruition
 
“Know How” and a little Motivation goes a long way to increase one’s Health and Wellness.
We aim to increase your confidence around fitness by teaching health and Wellness in a variety topics. 

Along with tips and tricks we will also release short 5-minute weekly workouts to get you working towards your goals!

Videos

Health Fruition

00:22:15

22 Min Abs Workout at Home [No Equipment]

141 views

1 year ago

Health Fruition

00:17:49

No Equipment Leg and Chest Workout (18-Min Home Workout)

33 views

1 year ago

Health Fruition

00:22:23

Want a Stronger core and lower body? Try This Home Workout For Beginners

20 views

1 year ago

Health Fruition

00:22:44

Beginners: How to Strength Train your Body (22-Min Home Workout)

35 views

1 year ago

Health Fruition

00:15:59

Transform you Legs and Core With These Bodyweight Exercises (16- Minute Home Workout)

17 views

1 year ago

Health Fruition

00:19:49

Easy Total Body Workout (20 Minute Bodyweight Home Workout)

21 views

1 year ago

Health Fruition

00:24:46

Do this To Build the Glutes of your Dreams

12 views

2 years ago

Health Fruition

00:21:22

5 Weight Lifting Exercises for a Fit & Lean Body: Get Your #Workouton #bodyweight

15 views

2 years ago

Health Fruition

00:32:23

Do this Workout to Transform your Body Shape

29 views

2 years ago

Health Fruition

00:20:30

Starting Your Fitness Journey?! Try These Exercise #Beginnerworkout #fitness #homeworkout

16 views

2 years ago

Health Fruition

00:29:52

Eat your carbs, lift weights, build that toned and lean body (Home Workout)

28 views

2 years ago

Health Fruition

00:20:11

Try This Quick Core and Leg Circuit #abs #core #legs #homeworkout

17 views

2 years ago