Monika of the north
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I’m Monika of the North. In 2019, a Swedish doctor gave me an unexpected prescription: walk in the forest. That’s how my healing began — and so did my love story with the northern woods. Here, I share forest ASMR recordings for nervous system regulation, focus, and deep rest. You’ll also find silent hikes, slow living moments, and Polish-language videos with practical tips about trails, camping, and life close to nature. This is a quiet corner of the internet — rooted in presence, wildness, and the soft rhythm of the forest.
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