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Redefining Problem Drinking
00:01:37
Values Build Boundaries
00:02:42
The Story Behind the Sustain Framework
00:06:08
Rethinking the Role of Alcohol in Workplace Culture
00:01:48
The Paradox of Wellbeing and High Performance - Are they mutually exclusive?
00:03:34
Resources Support Resilience
00:04:11
Be Arsed! A Mindset That Supports Better Wellbeing
00:02:09
The Paradox of Alcohol Unpicking the Influence
00:02:38
Why I Stopped Drinking—and a Reflection for the Sober Curious
00:02:17
The Power of Rest and Recovery
00:02:53
From Burnout to the Stage: My Journey to Professional Speaking
00:04:38
Adaptability & Resilience
00:03:40
Lessons from 50 Years: Just Get It Done
00:03:01
Why Thinking Small Can Lead to Big Results
00:01:29
Leanne Spencer - Keynote Speaker Virtual Showreel
00:01:04
Stop Borrowing From Tomorrow
00:01:19
Adopting a 'Be Arsed' Mindset
00:01:18
The Paradox of Wellbeing and High Performance: Can You Have Both?
00:01:42
SUSTAIN: The Personal Sustainability Keynote
00:01:49
Leanne Spencer Keynote Speaker Showreel 2025
00:03:20
The Paradox of Wellbeing and High Performance
00:01:39
Bookend Your Year: Laying the Foundation for a Thriving 2025
00:01:23
Plan Your Energy, Not Just Your Tasks
00:01:17
The 30-Second Horizon Hack: A Simple Way to Recharge Your Mind and Body
00:01:06
A Simple Meeting Hack for More Energy and Focus
00:01:10
My Hydration Hack for a Productive Workday
00:01:15
Control What You Can: Small Steps to End-of-Year Resilience
00:01:16
Fuelling for the Task Ahead
00:01:20
The Minimal Effective Day
00:01:27
The Guilt Trap: Why Self-Care is Essential, Not Selfish
00:01:18