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📺Balanced Life | EP. 118: Making Adult Friends
00:22:46
📺Balanced Life | EP. 118: Making Adult Friends

164 views

10 days ago

📺Balanced Life | EP. 117: Back To The Plan 📝
00:23:14
📺Balanced Life | EP. 117: Back To The Plan 📝

11,411 views

13 days ago

📺Balanced Life | EP. 116: Healing Through v Healing Around 💫✨
00:09:50
📺Balanced Life | EP. 116: Healing Through v Healing Around 💫✨

16 views

1 month ago

📺 Balanced Life | EP. 115: What Balanced Life with Shemeka Means
00:15:03
📺 Balanced Life | EP. 115: What Balanced Life with Shemeka Means

15 views

1 month ago

🎥 Balanced Life | EP 114: Enabling vs. Supporting
00:13:44
🎥 Balanced Life | EP 114: Enabling vs. Supporting

13 views

2 months ago

EP. 113 | Setting A Media Boundary
00:14:47
EP. 113 | Setting A Media Boundary

46 views

2 months ago

EP. 112 | 🌟 Your Timeline, Your Journey 🌟
00:11:44
EP. 112 | 🌟 Your Timeline, Your Journey 🌟

21 views

3 months ago

EP. 111 | The Positivity Myth 🌟
00:13:21
EP. 111 | The Positivity Myth 🌟

29 views

3 months ago

More Casual Content & The Theme For 2025!
00:03:11
More Casual Content & The Theme For 2025!

13 views

3 months ago

EP. 110 | Practical Tips to Self-Care Without the Guilt
00:10:24
EP. 110 | Practical Tips to Self-Care Without the Guilt

26 views

4 months ago

EP. 109 | Navigating Discomfort: People, Places & Things
00:18:35
EP. 109 | Navigating Discomfort: People, Places & Things

3,445 views

4 months ago

EP. 108 | Take the Leap, Transform Your Life
00:17:16
EP. 108 | Take the Leap, Transform Your Life

5,870 views

4 months ago

EP. 107 | Setting Healthy Boundaries with Loved Ones During the Holidays
00:11:06
EP. 107 | Setting Healthy Boundaries with Loved Ones During the Holidays

7,197 views

5 months ago

EP. 106 | Intentions & Forgiveness
00:15:10
EP. 106 | Intentions & Forgiveness

6,821 views

5 months ago

EP. 105 | Accepting Your Flaws
00:13:21
EP. 105 | Accepting Your Flaws

816 views

5 months ago

EP. 104 | Meditation: Feel Heard, Seen & Connected
00:14:26
EP. 104 | Meditation: Feel Heard, Seen & Connected

31 views

5 months ago

EP. 103 | More Than A Mom
00:22:05
EP. 103 | More Than A Mom

234 views

6 months ago

EP. 102 | Moment of Reflection | Take the Day OFF
00:01:20
EP. 102 | Moment of Reflection | Take the Day OFF

17 views

6 months ago

EP. 102 | Change is KEY to Balance
00:09:34
EP. 102 | Change is KEY to Balance

27 views

6 months ago

EP. 101 | Moment of Reflection | Embracing Yourself: The Power of Self-Compassion |
00:06:01
EP. 101 | Moment of Reflection | Embracing Yourself: The Power of Self-Compassion |

25 views

6 months ago

EP. 101 | Finding Balance in Everyday Life | Introduction to Balanced Life with Shemeka
00:04:12
EP. 101 | Finding Balance in Everyday Life | Introduction to Balanced Life with Shemeka

504 views

6 months ago