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You made it through the Nervous System Reset 💛 Whether you moved through all seven days or are still working through the classes in your own time, you showed up and stayed curious. As we close, here are a few questions to reflect on:

✨ What are you proud of yourself for this week?
✨ What shifted in your body, your breath, or your awareness?
✨ What practices or tools do you want to carry with you moving forward?

Take a moment to acknowledge all the energy, time, and intention you brought to this journey.

If you'd like to share anything you experienced or learned, the comments are open — I’d love to hear from you. 

You’ve made it to the halfway mark. Whether you’ve done each day in order or are finding your own rhythm, this work is meaningful. Here are some reflections to consider:

✨What’s felt supportive so far in the process?
✨What’s felt challenging, or stirred something unexpected?
✨How are you feeling in your body and nervous system today?

Drop a word, a sentence, or an emoji in the comments if you’d like to mark this moment. 

You've made it through Day 1 of the Nervous System Reset. Whether you did the full practice, watched part of it, or just intended to show up, here are a few gentle questions to reflect on:

✨How did today’s practice land in your body?
✨What emotions, sensations, or thoughts came up?
✨What drew you to start this reset — and what are you hoping to receive from it?

Feel free to share in the comments if you’d like, or keep your reflections private 💛 

The 7-Day Nervous System Reset is ready for you:  https://caitlinkeli.com/7-day-nervous-system-reset/ 

If you’ve been feeling overwhelmed, scattered, tense, or just a little disconnected — this program was made for you. Starting tomorrow, you’ll be guided through 7 days of gentle, intentional practices to help you come back to your body, your breath, and your center.

The first video will go live tonight so it’s ready for you first thing tomorrow morning.

Take a moment to visit the page, read through what’s coming, and set an intention for how you want to feel this week. No pressure. Just presence.

We begin soon 💛