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Dr. Wil Liwanag, D.C. and Dr. Kirsten Liwanag, D.C. both own and operate River Valley Chiropractic in Grand Junction, CO.  They are passionate about helping and educating others to Move Well so that they can Live Well.

“Within every patient there resides a doctor, and we as physicians are at our best when we put our patients in touch with the doctor inside themselves.” -Albert Schweitzer

Tags

Chiropractor
Grand
Junction

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Featured video

Move Well Live Well Channel Trailer | Dr K & Dr Wil

Move Well Live Well *Dr Wil & Dr K*

9,081 views

6 years ago

Popular videos
Move Well Live Well *Dr Wil & Dr K*
Ear Infections? Do This! | Dr K & Dr Wil
00:08:20
Ear Infections? Do This! | Dr K & Dr Wil

1,780,896 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Hand Numbness/Tingling While Sleeping! Thoracic Outlet Syndrome! Simple FIX! | Dr Wil & Dr K
00:06:48
Hand Numbness/Tingling While Sleeping! Thoracic Outlet Syndrome! Simple FIX! | Dr Wil & Dr K

1,056,541 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K
00:11:52
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K

736,265 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
It’s NOT Tennis Elbow! *Radial Tunnel Syndrome* (3 Easy Exercises!) | Dr Wil & Dr K
00:09:22
It’s NOT Tennis Elbow! *Radial Tunnel Syndrome* (3 Easy Exercises!) | Dr Wil & Dr K

581,374 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
Ringing In The Ears?! TINNITUS! Easy Fast Relief! | Dr Wil & Dr K
00:09:27
Ringing In The Ears?! TINNITUS! Easy Fast Relief! | Dr Wil & Dr K

390,746 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
Meralgia Paresthetica! 3 BEST EXERCISES! Thigh Pain GONE! | Dr Wil & Dr K
00:13:37
Meralgia Paresthetica! 3 BEST EXERCISES! Thigh Pain GONE! | Dr Wil & Dr K

346,002 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
3 Easy Steps! Fix Snapping Elbow! | Dr Wil & Dr K
00:12:13
3 Easy Steps! Fix Snapping Elbow! | Dr Wil & Dr K

282,508 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
Thigh Numbness/Tingling? It’s Meralgia Paresthetica! Do This! | Dr Wil & Dr K
00:04:52
Thigh Numbness/Tingling? It’s Meralgia Paresthetica! Do This! | Dr Wil & Dr K

277,661 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
THUMB PAIN?! DO THIS!
00:08:54
THUMB PAIN?! DO THIS!

276,540 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Scalp Pain? Electric Shock Feeling? How to Fix Occipital Neuralgia! | Dr Wil & Dr K
00:07:05
Scalp Pain? Electric Shock Feeling? How to Fix Occipital Neuralgia! | Dr Wil & Dr K

264,820 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
*MERALGIA PARESTHETICA* Thigh Pain Relief! 2 Simple Exercises! | Dr Wil & Dr K
00:12:29
*MERALGIA PARESTHETICA* Thigh Pain Relief! 2 Simple Exercises! | Dr Wil & Dr K

258,201 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
Upper Arm Pain? Biceps/Brachialis Trigger Points/Pain? Do This! | Dr Wil & Dr K
00:03:52
Upper Arm Pain? Biceps/Brachialis Trigger Points/Pain? Do This! | Dr Wil & Dr K

242,527 views

6 years ago

Videos
Move Well Live Well *Dr Wil & Dr K*
Do You Suffer from Glute Amnesia? Wake-up your Glutes with 2 Exercises! - Dr. Wil & Dr. K
00:05:10
Do You Suffer from Glute Amnesia? Wake-up your Glutes with 2 Exercises! - Dr. Wil & Dr. K

148 views

4 days ago

Move Well Live Well *Dr Wil & Dr K*
How to Get your Hip and SI Joint Moving Again - Dr. Wil & Dr. K
00:04:14
How to Get your Hip and SI Joint Moving Again - Dr. Wil & Dr. K

329 views

11 days ago

Move Well Live Well *Dr Wil & Dr K*
Rid Yourself of Shin Splints and Weak Ankles! - Drs. Wil & Kirsten Liwanag, D.C.
00:04:45
Rid Yourself of Shin Splints and Weak Ankles! - Drs. Wil & Kirsten Liwanag, D.C.

524 views

6 months ago

Move Well Live Well *Dr Wil & Dr K*
Weak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K
00:04:21
Weak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K

6,419 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
Tired of back pain? Best "CORE" Exercise You're NOT Doing! - Dr. Wil & Dr. K
00:03:50
Tired of back pain? Best "CORE" Exercise You're NOT Doing! - Dr. Wil & Dr. K

2,339 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
Doctor Fail! It’s Not A Migraine. Do This! - Dr. Wil & Dr. K
00:06:09
Doctor Fail! It’s Not A Migraine. Do This! - Dr. Wil & Dr. K

1,311 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K
00:08:17
It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K

2,039 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
Shoulder Pain With Exercise? Lazy Lats! Easy Fix! - Dr. Wil & Dr. K
00:04:59
Shoulder Pain With Exercise? Lazy Lats! Easy Fix! - Dr. Wil & Dr. K

1,079 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
Wrist Pain That Won’t Go Away? It’s Not Carpal Tunnel Syndrome! - Dr. Wil & Dr. K
00:03:44
Wrist Pain That Won’t Go Away? It’s Not Carpal Tunnel Syndrome! - Dr. Wil & Dr. K

1,620 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
Hip Pain that Won’t Go Away? Pinching? FAI Syndrome - Dr. Wil & Dr. K
00:05:30
Hip Pain that Won’t Go Away? Pinching? FAI Syndrome - Dr. Wil & Dr. K

943 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
Butt or Sciatica Pain? Piriformis Syndrome? Stop Stretching! - Dr. Wil & Dr. K #piriformissyndrome
00:03:15
Butt or Sciatica Pain? Piriformis Syndrome? Stop Stretching! - Dr. Wil & Dr. K #piriformissyndrome

1,348 views

1 year ago

Move Well Live Well *Dr Wil & Dr K*
Doctor Fail! Secret Cause of Shoulder Pain. Easy Fix! - Dr. Wil & Dr. K
00:03:58
Doctor Fail! Secret Cause of Shoulder Pain. Easy Fix! - Dr. Wil & Dr. K

908 views

1 year ago

Hip (Psoas/Glutes/Hamstrings)
Move Well Live Well *Dr Wil & Dr K*
How To End Hip Pain While Sitting/Driving! | Dr Wil & Dr K
00:03:14
How To End Hip Pain While Sitting/Driving! | Dr Wil & Dr K

48,800 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
A Better Psoas/Hip Flexor Stretch! Dr K & Dr Wil
00:08:19
A Better Psoas/Hip Flexor Stretch! Dr K & Dr Wil

2,710 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick To Find Your Squat Stance! | Dr Wil & Dr K
00:03:02
One Trick To Find Your Squat Stance! | Dr Wil & Dr K

1,571 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick For A Better Deadlift! | Dr Wil & Dr K
00:01:58
One Trick For A Better Deadlift! | Dr Wil & Dr K

449 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
How to End Hamstring/Glute Pain While Running! | Dr Wil & Dr K
00:04:37
How to End Hamstring/Glute Pain While Running! | Dr Wil & Dr K

3,798 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
A Better Hamstring Stretch! | Dr K & Dr Wil
00:03:25
A Better Hamstring Stretch! | Dr K & Dr Wil

388 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick To End Low Back Pain! | Dr Wil & Dr K
00:01:01
One Trick To End Low Back Pain! | Dr Wil & Dr K

878 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
How To Improve Your Squat! End Pain In Your Ankles, Knees, & Hips! | Dr Wil & Dr K
00:05:19
How To Improve Your Squat! End Pain In Your Ankles, Knees, & Hips! | Dr Wil & Dr K

511 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
“Have A Ball” With Hip Pain! | Dr Wil & Dr K
00:08:01
“Have A Ball” With Hip Pain! | Dr Wil & Dr K

189 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
FIX Your Psoas! | Dr Wil & Dr K
00:03:46
FIX Your Psoas! | Dr Wil & Dr K

1,221 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Pulled Hamstring Treatment using a Foam Roller | Dr Wil & Dr K
00:11:00
Pulled Hamstring Treatment using a Foam Roller | Dr Wil & Dr K

20,565 views

10 years ago

Move Well Live Well *Dr Wil & Dr K*
Tools to Stretch the Tensor Fasciae Latae and Relieve Hip Pain | Dr Wil & Dr K
00:08:54
Tools to Stretch the Tensor Fasciae Latae and Relieve Hip Pain | Dr Wil & Dr K

3,624 views

10 years ago

Neck/Shoulder
Move Well Live Well *Dr Wil & Dr K*
How to Treat a Neck Spasm - One Easy Stretch for the Levator Scapulae | Dr K & Dr Wil
00:04:24
How to Treat a Neck Spasm - One Easy Stretch for the Levator Scapulae | Dr K & Dr Wil

31,218 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Stretches for Neck Pain - The Upper Trapezius Using a Thera-Cane | Dr Wil & Dr K
00:03:55
Stretches for Neck Pain - The Upper Trapezius Using a Thera-Cane | Dr Wil & Dr K

10,069 views

10 years ago

Move Well Live Well *Dr Wil & Dr K*
Stretches for Neck Pain - The Levator Scapulae Muscle | Dr Wil & Dr K
00:02:33
Stretches for Neck Pain - The Levator Scapulae Muscle | Dr Wil & Dr K

3,627 views

10 years ago

Move Well Live Well *Dr Wil & Dr K*
Stretches for Neck Pain - The Trapezius Muscle | Dr Wil & Dr K
00:03:56
Stretches for Neck Pain - The Trapezius Muscle | Dr Wil & Dr K

1,518 views

10 years ago

Move Well Live Well *Dr Wil & Dr K*
Stretches for Neck Pain - How to Treat Tension Headaches | Dr Wil & Dr K
00:06:44
Stretches for Neck Pain - How to Treat Tension Headaches | Dr Wil & Dr K

11,033 views

10 years ago

Move Well Live Well *Dr Wil & Dr K*
Stretches for Neck Pain - The SCM muscle | Dr Wil & Dr K
00:02:26
Stretches for Neck Pain - The SCM muscle | Dr Wil & Dr K

1,160 views

10 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick for a Better Overhead Press | Dr Wil & Dr K
00:01:46
One Trick for a Better Overhead Press | Dr Wil & Dr K

206 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
FIX Rounded Shoulders! | Dr Wil & Dr K
00:03:43
FIX Rounded Shoulders! | Dr Wil & Dr K

1,725 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
End Shoulder Pain! | Dr Wil & Dr K
00:03:22
End Shoulder Pain! | Dr Wil & Dr K

613 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
How To End Shoulder Pain While Driving/Sleeping/Sitting! | Dr Wil & Dr K
00:06:41
How To End Shoulder Pain While Driving/Sleeping/Sitting! | Dr Wil & Dr K

7,667 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
FIX Your Shoulder! | Dr Wil & Dr K
00:03:07
FIX Your Shoulder! | Dr Wil & Dr K

245 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Bench Press/Push-Up Without Shoulder Pain! | Dr Wil & Dr K
00:04:47
Bench Press/Push-Up Without Shoulder Pain! | Dr Wil & Dr K

408 views

6 years ago

Lower Extremity (Knee/Ankle/Foot)
Move Well Live Well *Dr Wil & Dr K*
How to Get Rid of Shin Splints | Dr K & Dr Wil
00:07:09
How to Get Rid of Shin Splints | Dr K & Dr Wil

483 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Part 2: Get Rid of Shin Splints - Stretch & Strengthen | Dr K & Dr Wil
00:04:26
Part 2: Get Rid of Shin Splints - Stretch & Strengthen | Dr K & Dr Wil

209 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Part 3: How to Get Rid of Shin Splints - Tight hip adductors | Dr K & Dr Wil
00:03:41
Part 3: How to Get Rid of Shin Splints - Tight hip adductors | Dr K & Dr Wil

1,571 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Part 4: How to Get Rid of Shin Splints - stretch for tight hip flexors | Dr K & Dr Wil
00:04:11
Part 4: How to Get Rid of Shin Splints - stretch for tight hip flexors | Dr K & Dr Wil

962 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Fix Your Knee! | Dr Wil & Dr K
00:02:22
Fix Your Knee! | Dr Wil & Dr K

1,508 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
FIX Foot Cramps! | Dr Wil & Dr K
00:02:45
FIX Foot Cramps! | Dr Wil & Dr K

430 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
“Knees Out!” Save Your Knees From Injury! | Dr Wil & Dr K
00:07:37
“Knees Out!” Save Your Knees From Injury! | Dr Wil & Dr K

528 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Ankle Pain/“Pinching?” Do This! | Dr Wil & Dr K
00:06:19
Ankle Pain/“Pinching?” Do This! | Dr Wil & Dr K

26,351 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Why You Should Squat for Knee Pain Relief | Dr K & Dr Wil
00:02:50
Why You Should Squat for Knee Pain Relief | Dr K & Dr Wil

143 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Plantar Fasciitis? Fix It Doing This! | Dr Wil & Dr K
00:08:23
Plantar Fasciitis? Fix It Doing This! | Dr Wil & Dr K

390 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Knee Pain? It’s ITB Syndrome! Fix It By Doing This! | Dr Wil & Dr K
00:05:12
Knee Pain? It’s ITB Syndrome! Fix It By Doing This! | Dr Wil & Dr K

578 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Duck Feet/Collapsed Arches? Running/Squatting Problems? It’s Your Calves! Do This! | Dr Wil & Dr K
00:07:43
Duck Feet/Collapsed Arches? Running/Squatting Problems? It’s Your Calves! Do This! | Dr Wil & Dr K

9,474 views

6 years ago

Upper Extremity (Elbow/Wrist/Hand)
Move Well Live Well *Dr Wil & Dr K*
Better Biceps! Improve Elbow Flexion! | Dr Wil & Dr K
00:05:10
Better Biceps! Improve Elbow Flexion! | Dr Wil & Dr K

2,397 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
FIX Your Elbow! | Dr Wil & Dr K
00:02:45
FIX Your Elbow! | Dr Wil & Dr K

6,291 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Relief From Carpal Tunnel Syndrome/Wrist Pain! | Dr Wil & Dr K
00:06:39
Relief From Carpal Tunnel Syndrome/Wrist Pain! | Dr Wil & Dr K

1,383 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Improve Your Front Rack Position! | Dr Wil & Dr K
00:03:50
Improve Your Front Rack Position! | Dr Wil & Dr K

309 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Upper Arm Pain? Biceps/Brachialis Trigger Points/Pain? Do This! | Dr Wil & Dr K
00:03:52
Upper Arm Pain? Biceps/Brachialis Trigger Points/Pain? Do This! | Dr Wil & Dr K

242,527 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Tennis Elbow! Forearm Pain/Lateral Epicondylitis! | Dr Wil & Dr K
00:10:44
Tennis Elbow! Forearm Pain/Lateral Epicondylitis! | Dr Wil & Dr K

1,984 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Golfer’s Elbow! Forearm Pain/Medial Epicondylitis! | Dr Wil & Dr K
00:09:50
Golfer’s Elbow! Forearm Pain/Medial Epicondylitis! | Dr Wil & Dr K

2,256 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Elbow Tendonitis/Pain/Restriction? Do This! | Dr Wil & Dr K
00:07:07
Elbow Tendonitis/Pain/Restriction? Do This! | Dr Wil & Dr K

555 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Bench Press Problem? Wrist Pain? Do This! | Dr Wil & Dr K
00:03:52
Bench Press Problem? Wrist Pain? Do This! | Dr Wil & Dr K

17,829 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Upper Arm/Elbow Pain? It’s Triceps Tendonitis! Do This! | Dr Wil & Dr K
00:06:27
Upper Arm/Elbow Pain? It’s Triceps Tendonitis! Do This! | Dr Wil & Dr K

177,949 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Pregnancy Induced Carpal Tunnel Syndrome? Do This! | Dr K & Dr Wil
00:07:53
Pregnancy Induced Carpal Tunnel Syndrome? Do This! | Dr K & Dr Wil

24,854 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Forearm/Wrist/Elbow Pain With Barbell Curls? Do This! | Dr Wil & Dr K
00:06:08
Forearm/Wrist/Elbow Pain With Barbell Curls? Do This! | Dr Wil & Dr K

90,669 views

6 years ago

Exercise/Movement
Move Well Live Well *Dr Wil & Dr K*
How To Improve Your Squat! End Pain In Your Ankles, Knees, & Hips! | Dr Wil & Dr K
00:05:19
How To Improve Your Squat! End Pain In Your Ankles, Knees, & Hips! | Dr Wil & Dr K

511 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Better Biceps! Improve Elbow Flexion! | Dr Wil & Dr K
00:05:10
Better Biceps! Improve Elbow Flexion! | Dr Wil & Dr K

2,397 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick To Find Your Squat Stance! | Dr Wil & Dr K
00:03:02
One Trick To Find Your Squat Stance! | Dr Wil & Dr K

1,571 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick For A Better Squat! Dr Wil & Dr K
00:01:17
One Trick For A Better Squat! Dr Wil & Dr K

138 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
How to End Hamstring/Glute Pain While Running! | Dr Wil & Dr K
00:04:37
How to End Hamstring/Glute Pain While Running! | Dr Wil & Dr K

3,798 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick For A Better Deadlift! | Dr Wil & Dr K
00:01:58
One Trick For A Better Deadlift! | Dr Wil & Dr K

449 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Bench Press/Push-Up Without Shoulder Pain! | Dr Wil & Dr K
00:04:47
Bench Press/Push-Up Without Shoulder Pain! | Dr Wil & Dr K

408 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick for a Better Overhead Press | Dr Wil & Dr K
00:01:46
One Trick for a Better Overhead Press | Dr Wil & Dr K

206 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
“Knees Out!” Save Your Knees From Injury! | Dr Wil & Dr K
00:07:37
“Knees Out!” Save Your Knees From Injury! | Dr Wil & Dr K

528 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Dr K Can’t FLOSS! | Dr K & Dr Wil
00:02:25
Dr K Can’t FLOSS! | Dr K & Dr Wil

95 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Improve Your Front Rack Position! | Dr Wil & Dr K
00:03:50
Improve Your Front Rack Position! | Dr Wil & Dr K

309 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Duck Feet/Collapsed Arches? Running/Squatting Problems? It’s Your Calves! Do This! | Dr Wil & Dr K
00:07:43
Duck Feet/Collapsed Arches? Running/Squatting Problems? It’s Your Calves! Do This! | Dr Wil & Dr K

9,474 views

6 years ago

Head/Torso/Posture (Head/Chest/Mid-Back)
Move Well Live Well *Dr Wil & Dr K*
Fix Your Posture! End Mid Back Pain! | Dr Wil & Dr K
00:06:19
Fix Your Posture! End Mid Back Pain! | Dr Wil & Dr K

836 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
FIX Rounded Shoulders! | Dr Wil & Dr K
00:03:43
FIX Rounded Shoulders! | Dr Wil & Dr K

1,725 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
One Trick For A Better Deadlift! | Dr Wil & Dr K
00:01:58
One Trick For A Better Deadlift! | Dr Wil & Dr K

449 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Open Up Your Chest - Two Easy Chest Stretches | Dr K & Dr Wil
00:02:37
Open Up Your Chest - Two Easy Chest Stretches | Dr K & Dr Wil

693 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Chest/Shoulder Sore? Try This! | Dr Wil & Dr K
00:03:29
Chest/Shoulder Sore? Try This! | Dr Wil & Dr K

245 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Panic/Anxiety Attacks? Fatigue/Tiredness? Do This! | Dr Wil & Dr K
00:10:30
Panic/Anxiety Attacks? Fatigue/Tiredness? Do This! | Dr Wil & Dr K

5,926 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Pain Between The Shoulder Blades? Do This! | Dr Wil & Dr K
00:09:11
Pain Between The Shoulder Blades? Do This! | Dr Wil & Dr K

252 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
UGLY Overhead Squat?! Do This! | Dr Wil & Dr K
00:05:38
UGLY Overhead Squat?! Do This! | Dr Wil & Dr K

89 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Spine First: Why You Should Prioritize Spinal Posture for Improved Function | Dr K & Dr Wil
00:10:38
Spine First: Why You Should Prioritize Spinal Posture for Improved Function | Dr K & Dr Wil

200 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Forearm/Wrist/Elbow Pain With Barbell Curls? Do This! | Dr Wil & Dr K
00:06:08
Forearm/Wrist/Elbow Pain With Barbell Curls? Do This! | Dr Wil & Dr K

90,669 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Ear Infections? Do This! | Dr K & Dr Wil
00:08:20
Ear Infections? Do This! | Dr K & Dr Wil

1,780,896 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Scalp Pain? Electric Shock Feeling? How to Fix Occipital Neuralgia! | Dr Wil & Dr K
00:07:05
Scalp Pain? Electric Shock Feeling? How to Fix Occipital Neuralgia! | Dr Wil & Dr K

264,820 views

6 years ago

Low Back/Abdominals
Move Well Live Well *Dr Wil & Dr K*
One Trick To End Low Back Pain! | Dr Wil & Dr K
00:01:01
One Trick To End Low Back Pain! | Dr Wil & Dr K

878 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
FIX Your Low Back! | Dr Wil & Dr K
00:01:40
FIX Your Low Back! | Dr Wil & Dr K

541 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Low Back Pain? It’s Your Hamstrings! Do This! | Dr Wil & Dr K
00:04:59
Low Back Pain? It’s Your Hamstrings! Do This! | Dr Wil & Dr K

1,019 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Low Back Pain? It’s Your Lumbar Extensors! Do This! | Dr Wil & Dr K
00:06:53
Low Back Pain? It’s Your Lumbar Extensors! Do This! | Dr Wil & Dr K

360 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Sciatica? Try these 3 Simple Foam Roller Moves for Relief | Dr K & Dr Wil
00:08:25
Sciatica? Try these 3 Simple Foam Roller Moves for Relief | Dr K & Dr Wil

84,506 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Low Back/Groin Pain? It’s Your Psoas/Iliacus! Do This! | Dr Wil & Dr K
00:10:51
Low Back/Groin Pain? It’s Your Psoas/Iliacus! Do This! | Dr Wil & Dr K

51,676 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Low Back Pain/Tightness/Spasm? Do This! | Dr Wil & Dr K
00:08:00
Low Back Pain/Tightness/Spasm? Do This! | Dr Wil & Dr K

463 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Low Back/Abdominal Pain? It’s Psoas Spasm! Do This! | Dr Wil & Dr K
00:05:43
Low Back/Abdominal Pain? It’s Psoas Spasm! Do This! | Dr Wil & Dr K

130,227 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Low Back Pain? It’s Your Quadratus Lumborum! Do This! | Dr Wil & Dr K
00:06:38
Low Back Pain? It’s Your Quadratus Lumborum! Do This! | Dr Wil & Dr K

2,610 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K
00:11:52
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K

736,265 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
A Better Pull-Up! How To Prevent Neck, Shoulder, & Low Back Pain! | Dr Wil & Dr K
00:05:05
A Better Pull-Up! How To Prevent Neck, Shoulder, & Low Back Pain! | Dr Wil & Dr K

22,783 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Low Back/MidBack Pain? “Let’s Do The Twist!” | Dr Wil & Dr K
00:06:51
Low Back/MidBack Pain? “Let’s Do The Twist!” | Dr Wil & Dr K

112 views

6 years ago

Health Q&A/Nutrition/Optimal Living
Move Well Live Well *Dr Wil & Dr K*
SPRAIN or STRAIN? What’s The Difference? | Dr Wil & Dr K
00:07:13
SPRAIN or STRAIN? What’s The Difference? | Dr Wil & Dr K

95 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
The #1 Secret To Achieving Success! | Dr Wil & Dr K
00:07:59
The #1 Secret To Achieving Success! | Dr Wil & Dr K

115 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
The Pumpkin Spice Latte Craze | Dr K & Dr Wil
00:03:53
The Pumpkin Spice Latte Craze | Dr K & Dr Wil

133 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Spine First: Why You Should Prioritize Spinal Posture for Improved Function | Dr K & Dr Wil
00:10:38
Spine First: Why You Should Prioritize Spinal Posture for Improved Function | Dr K & Dr Wil

200 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Ear Infections? Do This! | Dr K & Dr Wil
00:08:20
Ear Infections? Do This! | Dr K & Dr Wil

1,780,896 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Chin-Up VS Pull-Up! What’s the Difference?
00:04:34
Chin-Up VS Pull-Up! What’s the Difference?

202 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Disc Bulge VS Disc Herniation
00:05:01
Disc Bulge VS Disc Herniation

163 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
Full Reps VS Partial Reps!
00:09:12
Full Reps VS Partial Reps!

258 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
TO PLANK, OR NOT TO PLANK!
00:09:00
TO PLANK, OR NOT TO PLANK!

130 views

6 years ago

Move Well Live Well *Dr Wil & Dr K*
SURGICAL SCAR PAIN & DECREASED RANGES OF MOTION?! DO THIS!
00:05:57
SURGICAL SCAR PAIN & DECREASED RANGES OF MOTION?! DO THIS!

1,262 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
BUTT/TAILBONE PAIN?! SIT ON AIR! THERM-A-REST CAMP/TRAIL SEAT REVIEW!
00:05:35
BUTT/TAILBONE PAIN?! SIT ON AIR! THERM-A-REST CAMP/TRAIL SEAT REVIEW!

593 views

5 years ago

Move Well Live Well *Dr Wil & Dr K*
IT’S NOT PMS! They’re Adductor Trigger Points ! | Dr Wil & Dr K
00:09:16
IT’S NOT PMS! They’re Adductor Trigger Points ! | Dr Wil & Dr K

699 views

5 years ago