Watch Emma’s video on how to stop struggling with anxiety and intense emotions. https://www.youtube.com/watch?v=CwVN5...
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Therapy in a Nutshell
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5 hours ago • Therapy in a Nutshell
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14 hours ago • Therapy in a Nutshell
What videos should I make next? (check out the full list here: https://forms.gle/AkTwwzDcqEgNCzzo8 )
Overcoming Resentment
Toxic Shame
How to keep house while drowning (getting stuff done when you're
how trauma affects your beliefs- (identity, safety, etc)
3.4K votes
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1 day ago • Therapy in a Nutshell
What videos should I make next? (check out the full list here: https://forms.gle/AkTwwzDcqEgNCzzo8 )
The Fawn response - Freeze/appease
How to get motivated to do stuff you don't want to do
Is it abuse? How to identify Abuse
daily habits for anxiety or trauma self-regulation
4.9K votes
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2 days ago • Therapy in a Nutshell
Emma's Grounding Skills course equips you with practical techniques to manage anxiety, stress, and PTSD, helping you stay present and regain control during overwhelming moments. Check out the playlist. https://www.youtube.com/watch?v=RPyzP...
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2 days ago • Therapy in a Nutshell
What videos should I make next? (check out the full list here: https://forms.gle/AkTwwzDcqEgNCzzo8 )
Interviews with real people who've had trauma, abuse, depression
How to repair a relationship
ADHD and Emotional Regulation
How to get out of a slump
5K votes
286
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3 days ago • Therapy in a Nutshell
What videos should I make next? (check out the full list here: https://forms.gle/AkTwwzDcqEgNCzzo8 )
Healing Trauma in the Body
Narcissism- it's probably not what you've been told
Processing trauma slowly and gently
Jealousy (how to work through it)
6K votes
333
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4 days ago • Therapy in a Nutshell
What videos should I make next? (check out the full list here: https://forms.gle/AkTwwzDcqEgNCzzo8 )
When it looks like Anxiety but it's actually ADHD
What is Trauma? How do I know if I have it?
How to Overcome Burnout
Internalized Shame (how to identify and overcome it)
7.3K votes
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5 days ago • Therapy in a Nutshell
What’s a positive habit or routine that’s improved your life?
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7 days ago • Therapy in a Nutshell
Check out Emma’s video on Healing the Nervous System From Trauma: Somatic Experiencing. https://www.youtube.com/watch?v=dMmEd...
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8 days ago • Therapy in a Nutshell
Has a therapist asked you to explore whether the difficulties you're facing mentally were caused by something your parents did? (I'd love to hear your comments on it)
Yes
No
4.5K votes
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