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Welcome to #fitandfab the best go-to fitness hub for women of all ages and fitness levels! Whether you're just starting out or looking to take your workouts to the next level, we’ve got you covered with a variety of exercises that promote strength, courage, and confidence.

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Featured video

500 Rep BOOTY BURN - Low Impact Glute Workout for INSTANT Results

Fit & Fab

1,631 views

5 days ago

Multiple playlists

{Dance To Your Favorite Celebrities Music}
Fit & Fab
2000'S Dance Party Workout| Full Body, No Equipment| New Year New YOU
00:25:25
2000'S Dance Party Workout| Full Body, No Equipment| New Year New YOU

79,223 views

3 months ago

Fit & Fab
The BEST Bruno Mars Dance Cardio Workout Ever
00:20:06
The BEST Bruno Mars Dance Cardio Workout Ever

36,695 views

7 months ago

Fit & Fab
RIHANNA vs CIARA Dance Fitness Workout to Burn Fat
00:20:01
RIHANNA vs CIARA Dance Fitness Workout to Burn Fat

19,430 views

7 months ago

Fit & Fab
Girl Group-Inspired Dance Workout| Destiny’s Child, Pussy Cat Dolls & More| New Year New YOU
00:23:10
Girl Group-Inspired Dance Workout| Destiny’s Child, Pussy Cat Dolls & More| New Year New YOU

12,524 views

3 months ago

Fit & Fab
The BEST Missy Elliot Dance Cardio Workout Ever
00:17:31
The BEST Missy Elliot Dance Cardio Workout Ever

11,881 views

5 months ago

Fit & Fab
Chris Brown Dance Fitness Workout| Burns Up To 600 Calories
00:21:16
Chris Brown Dance Fitness Workout| Burns Up To 600 Calories

11,081 views

7 months ago

Fit & Fab
Usher Dance Fitness Workout| Ultimate Challenge to Burn Calories
00:19:59
Usher Dance Fitness Workout| Ultimate Challenge to Burn Calories

9,050 views

8 months ago

Fit & Fab
POP HITS Dance Party (10k Celebration)
00:28:07
POP HITS Dance Party (10k Celebration)

8,672 views

5 months ago

Fit & Fab
Michael Jackson Dance Fitness Workout| Burns 400 Calories
00:23:43
Michael Jackson Dance Fitness Workout| Burns 400 Calories

8,612 views

8 months ago

Fit & Fab
Beyonce Dance Fitness Workout| Burn Calories and Sweat At Home
00:18:39
Beyonce Dance Fitness Workout| Burn Calories and Sweat At Home

6,964 views

9 months ago

Fit & Fab
Throwback R&B Dance Party Workout - Janet Jackson, Mariah Carey & More| Olivia's Birthday Bash
00:25:07
Throwback R&B Dance Party Workout - Janet Jackson, Mariah Carey & More| Olivia's Birthday Bash

7,792 views

1 month ago

Fit & Fab
Dance Off the Pounds: Beginner Cardio Workout for Weight Loss!
00:18:25
Dance Off the Pounds: Beginner Cardio Workout for Weight Loss!

3,478 views

2 months ago

NEW Workouts (Dance and Cardio)
Fit & Fab
500 Rep BOOTY BURN - Low Impact Glute Workout for INSTANT Results
00:21:54
500 Rep BOOTY BURN - Low Impact Glute Workout for INSTANT Results

1,631 views

5 days ago

Fit & Fab
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment
00:19:38
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment

6,058 views

4 weeks ago

Fit & Fab
Low Impact Dance Cardio to "Lose Your Mommy Pooch"| Fun & Easy | No Equipment | Mom Fitness
00:18:48
Low Impact Dance Cardio to "Lose Your Mommy Pooch"| Fun & Easy | No Equipment | Mom Fitness

1,418 views

2 weeks ago

Fit & Fab
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness
00:15:13
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness

2,055 views

13 days ago

Fit & Fab
HIIT Dance Cardio for Moms| Burn Fat & Tone in 30 Minutes| Mom Fitness
00:29:42
HIIT Dance Cardio for Moms| Burn Fat & Tone in 30 Minutes| Mom Fitness

4,184 views

2 weeks ago

{For Beginners Start HERE}
Fit & Fab
500 Rep BOOTY BURN - Low Impact Glute Workout for INSTANT Results
00:21:54
500 Rep BOOTY BURN - Low Impact Glute Workout for INSTANT Results

1,631 views

5 days ago

Fit & Fab
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment
00:19:38
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment

6,058 views

4 weeks ago

Fit & Fab
Low Impact Dance Cardio to "Lose Your Mommy Pooch"| Fun & Easy | No Equipment | Mom Fitness
00:18:48
Low Impact Dance Cardio to "Lose Your Mommy Pooch"| Fun & Easy | No Equipment | Mom Fitness

1,418 views

2 weeks ago

Fit & Fab
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness
00:15:13
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness

2,055 views

13 days ago

Fit & Fab
HIIT Dance Cardio for Moms| Burn Fat & Tone in 30 Minutes| Mom Fitness
00:29:42
HIIT Dance Cardio for Moms| Burn Fat & Tone in 30 Minutes| Mom Fitness

4,184 views

2 weeks ago

Fit & Fab
2000'S Dance Party Workout| Full Body, No Equipment| New Year New YOU
00:25:25
2000'S Dance Party Workout| Full Body, No Equipment| New Year New YOU

79,223 views

3 months ago

Fit & Fab
Dance Off the Pounds: 20-Minute Dance Party Workout
00:20:21
Dance Off the Pounds: 20-Minute Dance Party Workout

7,825 views

3 months ago

Fit & Fab
The BEST Bruno Mars Dance Cardio Workout Ever
00:20:06
The BEST Bruno Mars Dance Cardio Workout Ever

36,695 views

7 months ago

Fit & Fab
Throwback R&B Dance Party Workout - Janet Jackson, Mariah Carey & More| Olivia's Birthday Bash
00:25:07
Throwback R&B Dance Party Workout - Janet Jackson, Mariah Carey & More| Olivia's Birthday Bash

7,792 views

1 month ago

Fit & Fab
SUPER FUN Walk & Dance Workout for Weight Loss (2000 Steps) | Step to the Beat
00:24:06
SUPER FUN Walk & Dance Workout for Weight Loss (2000 Steps) | Step to the Beat

4,661 views

1 month ago

Fit & Fab
Do This Dance Cardio Everyday to Lose Weight FAST!
00:25:29
Do This Dance Cardio Everyday to Lose Weight FAST!

4,661 views

1 month ago

Fit & Fab
20 Minute Beginner - Friendly Walk & Dance Workout for Weight Loss!
00:19:33
20 Minute Beginner - Friendly Walk & Dance Workout for Weight Loss!

2,528 views

1 month ago

DANCE & CARDIO WORKOUTS WITH WEIGHTS
Fit & Fab
HIIT Dance Cardio for Moms| Burn Fat & Tone in 30 Minutes| Mom Fitness
00:29:42
HIIT Dance Cardio for Moms| Burn Fat & Tone in 30 Minutes| Mom Fitness

4,184 views

2 weeks ago

Fit & Fab
2 Mile Full-Body Walk and Dance Cardio for Weight Loss
00:27:42
2 Mile Full-Body Walk and Dance Cardio for Weight Loss

9,489 views

2 months ago

Fit & Fab
30 Minute Gospel Dance Workout for Weight Loss (with Optional Weights) Praise and Dance
00:27:40
30 Minute Gospel Dance Workout for Weight Loss (with Optional Weights) Praise and Dance

5,927 views

2 months ago

Fit & Fab
Build A Booty in 7 Days: 20 Min Lower Body Cardio Workout for Beginners
00:20:49
Build A Booty in 7 Days: 20 Min Lower Body Cardio Workout for Beginners

6,328 views

4 months ago

Fit & Fab
Step Off the Pounds: Full Body Walk & Dance Workout for Weight Loss Fast (Burns Up To 500 Calories)
00:29:49
Step Off the Pounds: Full Body Walk & Dance Workout for Weight Loss Fast (Burns Up To 500 Calories)

5,128 views

4 months ago

Fit & Fab
Caribbean-Inspired Dance Cardio - Burn Fat & Lose Weight!
00:22:57
Caribbean-Inspired Dance Cardio - Burn Fat & Lose Weight!

4,342 views

2 months ago

Fit & Fab
45 Minute Full-Body Dance Cardio for Weight Loss
00:45:37
45 Minute Full-Body Dance Cardio for Weight Loss

4,448 views

2 months ago

Fit & Fab
UPBEAT Praise & Dance Gospel Cardio Workout with Weights (optional)
00:21:09
UPBEAT Praise & Dance Gospel Cardio Workout with Weights (optional)

3,933 views

5 months ago

Fit & Fab
2 MILE FAST WALK to Lose Belly Fat | Sweat, Tone & Walk
00:25:23
2 MILE FAST WALK to Lose Belly Fat | Sweat, Tone & Walk

2,256 views

1 month ago

Fit & Fab
Get Toned Arms in 20 Minutes - Intense Upper Body Workout for Women [with dumbbells]
00:20:42
Get Toned Arms in 20 Minutes - Intense Upper Body Workout for Women [with dumbbells]

1,811 views

4 months ago

Fit & Fab
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness
00:15:13
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness

2,055 views

13 days ago

Fit & Fab
Low Impact Dance Cardio to "Lose Your Mommy Pooch"| Fun & Easy | No Equipment | Mom Fitness
00:18:48
Low Impact Dance Cardio to "Lose Your Mommy Pooch"| Fun & Easy | No Equipment | Mom Fitness

1,418 views

2 weeks ago

Walk & Dance Workouts
Fit & Fab
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment
00:19:38
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment

6,058 views

4 weeks ago

Fit & Fab
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness
00:15:13
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness

2,055 views

13 days ago

Fit & Fab
2 Mile Full-Body Walk and Dance Cardio for Weight Loss
00:27:42
2 Mile Full-Body Walk and Dance Cardio for Weight Loss

9,489 views

2 months ago

Fit & Fab
Mood Boost Walk & Dance Cardio-Feel Happy & Energized
00:19:03
Mood Boost Walk & Dance Cardio-Feel Happy & Energized

6,175 views

2 months ago

Fit & Fab
Step Off the Pounds: Full Body Walk & Dance Workout for Weight Loss Fast (Burns Up To 500 Calories)
00:29:49
Step Off the Pounds: Full Body Walk & Dance Workout for Weight Loss Fast (Burns Up To 500 Calories)

5,128 views

4 months ago

Fit & Fab
SUPER FUN Walk & Dance Workout for Weight Loss (2000 Steps) | Step to the Beat
00:24:06
SUPER FUN Walk & Dance Workout for Weight Loss (2000 Steps) | Step to the Beat

4,661 views

1 month ago

Fit & Fab
No More FUPA! Fun Dance & Walk Cardio Workout to Burn Belly Fat
00:16:19
No More FUPA! Fun Dance & Walk Cardio Workout to Burn Belly Fat

4,113 views

6 months ago

Fit & Fab
Do This Dance Cardio Everyday to Lose Weight FAST!
00:25:29
Do This Dance Cardio Everyday to Lose Weight FAST!

4,661 views

1 month ago

Fit & Fab
Beginner HIIT Walk & Dance Cardio with Optional Weights
00:17:58
Beginner HIIT Walk & Dance Cardio with Optional Weights

2,654 views

5 months ago

Fit & Fab
80s Walking Dance Cardio Workout To BURN CALORIES
00:24:17
80s Walking Dance Cardio Workout To BURN CALORIES

4,125 views

6 months ago

Fit & Fab
Do This Walking Dance Cardio Workout Everyday For Weight Loss
00:18:07
Do This Walking Dance Cardio Workout Everyday For Weight Loss

3,365 views

6 months ago

Fit & Fab
Change Your Life With This Workout: Dance and Step Off the Pounds
00:22:15
Change Your Life With This Workout: Dance and Step Off the Pounds

3,100 views

5 months ago

{Quick & Fun Dance Fitness Workouts}
Fit & Fab
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness
00:15:13
15- Minute Walk & Dance Cardio Workout for Busy Moms| Mom Fitness

2,055 views

13 days ago

Fit & Fab
10 Minute Dance Fitness Workout| Burn 300 Calories In Minutes
00:11:43
10 Minute Dance Fitness Workout| Burn 300 Calories In Minutes

22,063 views

1 year ago

Fit & Fab
Sweat Off The Pounds: All Standing Full Body Cardio Workout
00:16:08
Sweat Off The Pounds: All Standing Full Body Cardio Workout

7,392 views

4 months ago

Fit & Fab
Mood Boost Walk & Dance Cardio-Feel Happy & Energized
00:19:03
Mood Boost Walk & Dance Cardio-Feel Happy & Energized

6,175 views

2 months ago

Fit & Fab
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment
00:19:38
90's Walk and Dance Party for Weight Loss - Full Body| No Equipment

6,058 views

4 weeks ago

Fit & Fab
Sweat Off The Pounds: All Standing Full Body Cardio for Weight Loss
00:09:49
Sweat Off The Pounds: All Standing Full Body Cardio for Weight Loss

4,079 views

3 months ago

Fit & Fab
Quick 10-Minute Dance Cardio for Upper Body Fat Burn
00:10:13
Quick 10-Minute Dance Cardio for Upper Body Fat Burn

3,190 views

2 months ago

Fit & Fab
Do This Cardio Workout Everyday to Burn Fat AT HOME (Beginner Friendly)
00:10:32
Do This Cardio Workout Everyday to Burn Fat AT HOME (Beginner Friendly)

2,869 views

4 months ago

Fit & Fab
Booty + Dance Cardio: Lift, Shape & Tone Your Glutes
00:11:39
Booty + Dance Cardio: Lift, Shape & Tone Your Glutes

2,753 views

6 months ago

Fit & Fab
Ultimate Beginner Cardio Workout: Full Body Fat Blaster for Weight Loss
00:13:09
Ultimate Beginner Cardio Workout: Full Body Fat Blaster for Weight Loss

2,566 views

4 months ago

Fit & Fab
20 Minute Beginner - Friendly Walk & Dance Workout for Weight Loss!
00:19:33
20 Minute Beginner - Friendly Walk & Dance Workout for Weight Loss!

2,528 views

1 month ago

Fit & Fab
15-Minute High-Intensity Walking Workout| Recover Muscles and Burn Calories FAST at Home
00:16:55
15-Minute High-Intensity Walking Workout| Recover Muscles and Burn Calories FAST at Home

2,210 views

1 month ago

Gospel Dance Workouts
Fit & Fab
30 Minute Gospel Dance Workout for Weight Loss (with Optional Weights) Praise and Dance
00:27:40
30 Minute Gospel Dance Workout for Weight Loss (with Optional Weights) Praise and Dance

5,927 views

2 months ago

Fit & Fab
UPBEAT Praise & Dance Gospel Cardio Workout with Weights (optional)
00:21:09
UPBEAT Praise & Dance Gospel Cardio Workout with Weights (optional)

3,933 views

5 months ago

Fit & Fab
Beginner Gospel Dance Cardio Workout AT HOME| No Equipment, Full Body
00:15:28
Beginner Gospel Dance Cardio Workout AT HOME| No Equipment, Full Body

4,721 views

7 months ago

{Challenge To Burn Calories While Dancing}
Fit & Fab
20 Minute Beginner - Friendly Walk & Dance Workout for Weight Loss!
00:19:33
20 Minute Beginner - Friendly Walk & Dance Workout for Weight Loss!

2,528 views

1 month ago

Fit & Fab
SUPER FUN Walk & Dance Workout for Weight Loss (2000 Steps) | Step to the Beat
00:24:06
SUPER FUN Walk & Dance Workout for Weight Loss (2000 Steps) | Step to the Beat

4,661 views

1 month ago

Fit & Fab
Do This Dance Cardio Everyday to Lose Weight FAST!
00:25:29
Do This Dance Cardio Everyday to Lose Weight FAST!

4,661 views

1 month ago

Fit & Fab
Usher Dance Fitness Workout| Ultimate Challenge to Burn Calories
00:19:59
Usher Dance Fitness Workout| Ultimate Challenge to Burn Calories

9,050 views

8 months ago

Fit & Fab
Hip Hop Dance Fitness Workout 🔥 Ultimate Challenge to Burn Calories
00:15:44
Hip Hop Dance Fitness Workout 🔥 Ultimate Challenge to Burn Calories

4,986 views

8 months ago