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2:15 Marathon Runner from Scotland. Documenting my training, racing and sharing the knowledge I've gained from over 20 years in the sport

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Featured video

THE RACE OF MY LIFE: Smashing My PB At The Valencia Marathon

Ryan Thomson

11,542 views

4 months ago

Can a 2:15 Marathon Runner SURVIVE a 5K Track Workout?

Can a 2:15 Marathon Runner SURVIVE a 5K Track Workout?

2,531 views

2 days ago

Top 10 Last Minute Marathon Tips From a 2:15 Marathoner

Top 10 Last Minute Marathon Tips From a 2:15 Marathoner

5,778 views

8 days ago

Why I'm Not Training For A Marathon | A Day In The Life In Spain

Why I'm Not Training For A Marathon | A Day In The Life In Spain

3,798 views

11 days ago

Racing an OLYMPIAN: My Toughest 10-Mile Race Yet

Racing an OLYMPIAN: My Toughest 10-Mile Race Yet

7,293 views

3 weeks ago

How to MAXIMISE Your Long Runs

How to MAXIMISE Your Long Runs

9,706 views

4 weeks ago

Can my 59-Year-Old Dad Beat My Girlfriend At Parkrun!?

Can my 59-Year-Old Dad Beat My Girlfriend At Parkrun!?

24,819 views

1 month ago

Chasing My First NATIONAL TITLE at the Inverness Half Marathon

Chasing My First NATIONAL TITLE at the Inverness Half Marathon

5,906 views

1 month ago

My Best Training Block Yet? Half Marathon Training Recap

My Best Training Block Yet? Half Marathon Training Recap

1,983 views

1 month ago

What I Learned Running Over 10Km Per Day For 20 Years

What I Learned Running Over 10Km Per Day For 20 Years

2,789 views

1 month ago

Have I Lost My Speed? My First 5K Track Workout in 2 Years!

Have I Lost My Speed? My First 5K Track Workout in 2 Years!

2,888 views

2 months ago

Is Double Threshold Training The Key To Running Faster?

Is Double Threshold Training The Key To Running Faster?

3,363 views

2 months ago

Why I’m Changing My Racing Focus in 2025 | Full Training Day

Why I’m Changing My Racing Focus in 2025 | Full Training Day

2,534 views

2 months ago

Running Tips Videos

Top 10 Last Minute Marathon Tips From a 2:15 Marathoner

Top 10 Last Minute Marathon Tips From a 2:15 Marathoner

5,778 views

8 days ago

How to MAXIMISE Your Long Runs

How to MAXIMISE Your Long Runs

9,706 views

4 weeks ago

What I Learned Running Over 10Km Per Day For 20 Years

What I Learned Running Over 10Km Per Day For 20 Years

2,789 views

1 month ago

6 Essential MARATHON WORKOUTS To Improve Your Personal Best In 2025

6 Essential MARATHON WORKOUTS To Improve Your Personal Best In 2025

3,433 views

3 months ago

The Ultimate Guide To Injury-Free Running In 2025

The Ultimate Guide To Injury-Free Running In 2025

2,654 views

3 months ago

How I Recover After Running a 2:15 Marathon

How I Recover After Running a 2:15 Marathon

2,670 views

4 months ago

Marathon Taper Secrets: My Plan to Peak for the Valencia Marathon

Marathon Taper Secrets: My Plan to Peak for the Valencia Marathon

2,497 views

4 months ago

How To Deal With SETBACKS in Training (major lessons)

How To Deal With SETBACKS in Training (major lessons)

1,729 views

5 months ago

15 Essential Running Tips You Need to Know | Sub Elite Marathon Runner

15 Essential Running Tips You Need to Know | Sub Elite Marathon Runner

3,811 views

6 months ago

MARATHON Mistakes To AVOID | How I Improved By 19 Minutes In 2 Years

MARATHON Mistakes To AVOID | How I Improved By 19 Minutes In 2 Years

5,377 views

7 months ago

Training Videos

Why I'm Not Training For A Marathon | A Day In The Life In Spain

Why I'm Not Training For A Marathon | A Day In The Life In Spain

3,798 views

11 days ago

My Best Training Block Yet? Half Marathon Training Recap

My Best Training Block Yet? Half Marathon Training Recap

1,983 views

1 month ago

Have I Lost My Speed? My First 5K Track Workout in 2 Years!

Have I Lost My Speed? My First 5K Track Workout in 2 Years!

2,888 views

2 months ago

Is Double Threshold Training The Key To Running Faster?

Is Double Threshold Training The Key To Running Faster?

3,363 views

2 months ago

Why I’m Changing My Racing Focus in 2025 | Full Training Day

Why I’m Changing My Racing Focus in 2025 | Full Training Day

2,534 views

2 months ago

I Moved to Leeds to Train Alongside an Olympic Marathoner

I Moved to Leeds to Train Alongside an Olympic Marathoner

4,502 views

2 months ago

I Survived a Double Threshold Workout (harder than expected)

I Survived a Double Threshold Workout (harder than expected)

1,784 views

3 months ago

How I Trained as a 2:15 Marathoner Through Christmas

How I Trained as a 2:15 Marathoner Through Christmas

3,635 views

3 months ago

Road to Valencia: My Final Hard Workout & Full Training Block Recap

Road to Valencia: My Final Hard Workout & Full Training Block Recap

3,751 views

5 months ago

CHASING SPEED: My Toughest Valencia Marathon Workout Yet

CHASING SPEED: My Toughest Valencia Marathon Workout Yet

2,212 views

5 months ago

28 Mile Long Run | Valencia Marathon Training

28 Mile Long Run | Valencia Marathon Training

3,415 views

6 months ago

VALENCIA MARATHON 2024 TRAINING WEEK | 9 WEEKS OUT

VALENCIA MARATHON 2024 TRAINING WEEK | 9 WEEKS OUT

2,735 views

6 months ago

Racing an OLYMPIAN: My Toughest 10-Mile Race Yet

Racing an OLYMPIAN: My Toughest 10-Mile Race Yet

7,293 views

3 weeks ago

Can my 59-Year-Old Dad Beat My Girlfriend At Parkrun!?

Can my 59-Year-Old Dad Beat My Girlfriend At Parkrun!?

24,819 views

1 month ago

Chasing My First NATIONAL TITLE at the Inverness Half Marathon

Chasing My First NATIONAL TITLE at the Inverness Half Marathon

5,906 views

1 month ago

I Tried To Break The COURSE RECORD At Scotland's TOUGHEST Parkrun

I Tried To Break The COURSE RECORD At Scotland's TOUGHEST Parkrun

14,450 views

4 months ago

THE RACE OF MY LIFE: Smashing My PB At The Valencia Marathon

THE RACE OF MY LIFE: Smashing My PB At The Valencia Marathon

11,542 views

4 months ago

WINNING a 10K RACE During a Marathon Workout

WINNING a 10K RACE During a Marathon Workout

8,010 views

5 months ago

Antrim Coast Half Marathon 2024 | Running For Scotland

Antrim Coast Half Marathon 2024 | Running For Scotland

3,717 views

8 months ago

10K PB Attempt - Wrexham Helena Tipping 10K 2024

10K PB Attempt - Wrexham Helena Tipping 10K 2024

1,526 views

9 months ago