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(Relatively) Safe Boxing Partner Drills.  🥊

Group #2, Drill #4, Stance: Closed

“The Pull / Drop #2”

Group #2 partner drills start with Boxer A throwing a jab / cross.  Boxer B will have a series of options to use to defeat the jab / cross.  

Drill #4 Utilizes the pull / drop (or waist bend)

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Pull - Head Towards Rear Foot

Beat #2
A. Cross
B. Drop To Open Side

Beat #3
A. Pull - Head Towards Rear Foot
B. Rear Uppercut To Body - Head Towards Lead Foot

Beat #3
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot

Beat #4
A. Lead Hook - Towards Rear Foot
B. In - Head Towards Lead Foot (Catch Hook) 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #2, Drill #3, Stance: Closed

“The In / Bob”

Group #2 partner drills start with Boxer A throwing a jab / cross.  Boxer B will have a series of options to use to defeat the jab / cross.  

Drill #3 Utilizes the in / bob

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. In - Head Towards Lead Foot 

Beat #2
A. Cross
B. Bob - Head Still On Lead Foot

Beat #3
A. Catch Hook - Head Still On Lead Foot
B. Lead Hook To Body - Head Still On Lead Foot

Beat #4
A. Lead Hook - Head Towards Rear Foot
B. Catch Hook - Head Still On Lead Foot

Beat #5
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #2, Drill #2, Stance: Closed

“The Drop / In”

Group #2 partner drills start with Boxer A throwing a jab / cross.  Boxer B will have a series of options to use to defeat the jab / cross.  

Drill #2 Utilizes the drop / in (or weave)

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Drop To Open Side

Beat #2
A. Cross
B. In - Head Towards Lead Foot 

Beat #3
A. Catch Hook - Head Still On Lead Foot
B. Lead Hook To Body - Head Still On Lead Foot

Beat #4
A. Lead Hook - Head Towards Rear Foot
B. Catch Hook - Head Still On Lead Foot

Beat #5
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #2, Drill #1, Stance: Closed

“The Pull / Drop”

Group #2 partner drills start with Boxer A throwing a jab / cross.  Boxer B will have a series of options to use to defeat the jab / cross.  

Drill #1 Utilizes the pull / drop (or waist bend)
Note: Boxer B - Be Nice To Boxer A 😎 during Beat #3 & #4

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Pull - Head Towards Rear Foot

Beat #2
A. Cross
B. Drop To Open Side

Beat #3
A. Pull - Head Towards Rear Foot
B. Overhand - Head Towards Lead Foot

Beat #4
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot

Beat #5
A. Lead Hook - Towards Rear Foot
B. In - Head Towards Lead Foot (Catch Hook) 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #1, Drill #7, Stance: Closed

“The Drop #2”

Group #1 partner drills start with Boxer A throwing a jab.  Boxer B will have a series of options to use to defeat that jab.  

Drill #7 Utilizes the drop (or waist bend)

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Drop To Open Side

Beat #2
A. Pull - Head Towards Rear Foot
B. Overhand - Head Towards Lead Foot

Beat #3
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot

Beat #4
A. Lead Hook Towards Rear Foot
B. In - Head Towards Lead Foot (Catch Hook) 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #1, Drill #6, Stance: Closed

“The Bob”

Group #1 partner drills start with Boxer A throwing a jab.  Boxer B will have a series of options to use to defeat that jab.  

Drill #6 Utilizes the bob

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Bob - Head Still On Lead Foot

Beat #2
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook To Body - Head Still On Lead Foot

Beat #3
A. Lead Hook - Head Towards Rear Foot
B. Catch Hook - Head Still On Lead Foot

Beat #4
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #1, Drill #5, Stance: Closed

“The Jab To Body”

Group #1 partner drills start with Boxer A throwing a jab.  Boxer B will have a series of options to use to defeat that jab.  

Drill #5 Utilizes the jab to the body.  This is a timing drill.  Beat #1 is Boxer B timing Boxer A.  
Note: Boxer B - Be Nice To Boxer A 😎 

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Jab To Body - Head Towards Rear Foot

Beat #2
A. Drop - Head Towards Rear Foot
B. Rear Cross - Head Towards Lead Foot

Beat #3
A. Rear Uppercut To Body - Head Towards Lead Foot
B. Drop - Head Towards Rear Foot

Beat #4
A. Lead Hook - Head Towards Rear Foot
B. In - Head Towards Lead Foot (Catch Hook)

Beat #5
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #1, Drill #4, Stance: Closed

“The Pull”

Group #1 partner drills start with Boxer A throwing a jab.  Boxer B will have a series of options to use to defeat that jab.  

Drill #4 Utilizes the pull.

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Pull - Head Towards Rear Foot

Beat #2
A. Drop - Head Towards Rear Foot
B. Rear Cross - Head Towards Lead Foot

Beat #3
A. Rear Uppercut To Body - Head Towards Lead Foot
B. Drop - Head Towards Rear Foot

Beat #4
A. Lead Hook - Head Towards Rear Foot
B. In - Head Towards Lead Foot (Catch Hook)

Beat #5
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #1, Drill #3, Stance: Closed

“The Rear Cross To Body”

Group #1 partner drills start with Boxer A throwing a jab.  Boxer B will have a series of options to use to defeat that jab.  

Drill #3 Utilizes the cross to the body.  This is a timing drill.  Beat #1 is Boxer B timing Boxer A.  

Note: Boxer B - Be Nice To Boxer A 😎 

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. Rear Cross To Body - Head Towards Lead Foot

Beat #2
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot

Beat #3
A. Lead Hook - Head Towards Rear Foot
B. Catch Hook - Head Towards Lead Foot

Beat #4
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot 

(Relatively) Safe Boxing Partner Drills.  🥊

Group #1, Drill #2, Stance: Closed

“The In”

Group #1 partner drills start with Boxer A throwing a jab.  Boxer B will have a series of options to use to defeat that jab.  

Drill #2 Utilizes the in (45-degrees)

Stance: Closed (Orthodox VS Orthodox OR Southpaw VS Southpaw)

Beat #1
A. Jab
B. In - Head Towards Lead Foot (45-degree)

Beat #2
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook To Body - Head Still On Lead Foot

Beat #3
A. Lead Hook - Head Towards Rear Foot
B. Catch Hook - Head Still On Lead Foot

Beat #4
A. In - Head Towards Lead Foot (Catch Hook)
B. Lead Hook - Head Towards Rear Foot