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Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals.

• Named “Top Fitness App” for 10 years straight
• 99% approval rating on over 1 Billion completed workouts

Become the best version of you with the free HASfit app:

• Home workout routines for all fitness levels (limited mobility, senior, beginner, intermediate, advanced)
• Get up to 2x faster results by following a complete fitness plan
• Stream your workouts to your TV using your Chromecast, Roku, Amazon Fire, or AppleTV
• Search to find your perfect workout from 3 – 60 minutes
• Modifications to help you customize the workout for your specific needs
• Save your favorite routines for easy access later
• Exercise with dumbbells or no equipment

Discover new workouts added each week:
• Fat Burning
• HIIT & Tabata
• Muscle Building
• Cardio
• Strength Training
• Low Impact
• Kickboxing and MMA
• Kettlebell
• Flexibility and Yoga

Find Complete Workout Plans and Programs!

Tags

hiit
full body workout
home workout
home workout without equipment
tabata
kettlebell
cardio
ab
abs
low impact
beginner workout
beginners workout
strength training
weight training
fitness
mma
senior workout
chair workout
dumbbell workout
hasfit
youtube workouts

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Featured video

30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

HASfit

228,938 views

10 months ago

Videos
HASfit
20 Min Dumbbell Chest and Triceps Workout at Home - Home Chest Workout for Women & Men
00:28:09
20 Min Dumbbell Chest and Triceps Workout at Home - Home Chest Workout for Women & Men

4,828 views

3 days ago

HASfit
Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60,65,70
00:28:52
Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60,65,70

7,549 views

5 days ago

HASfit
10 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain
00:11:20
10 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain

5,711 views

10 days ago

HASfit
20 Min Full Body Dumbbell Workout - Weight Training for Weight Loss & Strength at Home for Women Men
00:22:00
20 Min Full Body Dumbbell Workout - Weight Training for Weight Loss & Strength at Home for Women Men

15,282 views

12 days ago

HASfit
15 Min Full Body Dumbbell HIIT Workout at Home with Weights No Jumping - No Repeat for Fat Loss
00:21:21
15 Min Full Body Dumbbell HIIT Workout at Home with Weights No Jumping - No Repeat for Fat Loss

8,711 views

2 weeks ago

HASfit
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
00:26:04
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training

17,384 views

2 weeks ago

HASfit
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss
00:19:38
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss

11,562 views

3 weeks ago

HASfit
30 Min Full Body Dumbbell Workout at Home - Strength Training for Women & Men with Weights
00:37:56
30 Min Full Body Dumbbell Workout at Home - Strength Training for Women & Men with Weights

25,208 views

3 weeks ago

HASfit
20 Min Back and Bicep Workout with Dumbbells at Home - Back Workout for Women & Men
00:24:12
20 Min Back and Bicep Workout with Dumbbells at Home - Back Workout for Women & Men

10,477 views

1 month ago

HASfit
30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate - MMA Training
00:37:33
30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate - MMA Training

10,579 views

1 month ago

HASfit
15 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down
00:17:56
15 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down

15,529 views

1 month ago

HASfit
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men
00:28:13
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

23,730 views

1 month ago

Strength Training Workouts
HASfit
30 Minute Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss
30 Minute Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss

0 views

9 days ago

HASfit
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women & Men
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women & Men

0 views

11 days ago

HASfit
20 Min Full Body Dumbbell Workout - Weight Training for Weight Loss & Strength at Home for Women Men
00:22:00
20 Min Full Body Dumbbell Workout - Weight Training for Weight Loss & Strength at Home for Women Men

15,282 views

12 days ago

HASfit
10 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
10 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training

0 views

2 weeks ago

HASfit
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
00:26:04
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training

17,384 views

2 weeks ago

HASfit
30 Min Full Body Dumbbell Workout at Home - Strength Training for Women & Men with Weights
00:37:56
30 Min Full Body Dumbbell Workout at Home - Strength Training for Women & Men with Weights

25,208 views

3 weeks ago

HASfit
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men
00:28:13
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

23,730 views

1 month ago

HASfit
30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss
00:30:41
30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss

66,372 views

1 month ago

HASfit
20 Min Beginner Strength Training at Home Dumbbell Full Body Workout for Women Men Weight Over 50
00:26:24
20 Min Beginner Strength Training at Home Dumbbell Full Body Workout for Women Men Weight Over 50

33,931 views

2 months ago

HASfit
20 Min Weight Training for Weight Loss and Strength Full Body Dumbbell Workout at Home for Women Men
00:27:14
20 Min Weight Training for Weight Loss and Strength Full Body Dumbbell Workout at Home for Women Men

26,155 views

2 months ago

HASfit
30 Min Full Body Dumbbell Workout at Home Weight Training - Strength Training for Women & Men
00:35:59
30 Min Full Body Dumbbell Workout at Home Weight Training - Strength Training for Women & Men

59,941 views

2 months ago

HASfit
15 Min Weight Training for Beginners - Dumbbell Strength Workout for Women & Men Over 40, 50, 60
00:20:32
15 Min Weight Training for Beginners - Dumbbell Strength Workout for Women & Men Over 40, 50, 60

26,556 views

3 months ago

HIIT for Fat Loss & Strength
HASfit
15 Min Full Body Dumbbell HIIT Workout at Home with Weights No Jumping - No Repeat for Fat Loss
00:21:21
15 Min Full Body Dumbbell HIIT Workout at Home with Weights No Jumping - No Repeat for Fat Loss

8,711 views

2 weeks ago

HASfit
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss
00:19:38
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss

11,562 views

3 weeks ago

HASfit
20 Min Cardio HIIT Workout for Fat Loss at Home - Full Body HIIT No Equipment without Weights
00:21:33
20 Min Cardio HIIT Workout for Fat Loss at Home - Full Body HIIT No Equipment without Weights

17,718 views

1 month ago

HASfit
10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women
00:17:14
10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women

15,358 views

2 months ago

HASfit
30 Minute HIIT Workout with Weights - Dumbbell Full Body Workout at Home for Fat Loss No Jumping
00:33:34
30 Minute HIIT Workout with Weights - Dumbbell Full Body Workout at Home for Fat Loss No Jumping

30,927 views

2 months ago

HASfit
20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men
00:25:24
20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men

23,886 views

2 months ago

HASfit
20 Min HIIT Workout for Fat Loss with Weights - Full Body Dumbbell Workout at Home No Jumping Repeat
00:26:58
20 Min HIIT Workout for Fat Loss with Weights - Full Body Dumbbell Workout at Home No Jumping Repeat

23,427 views

3 months ago

HASfit
30 Min Dumbbell HIIT Workout for Fat Loss - Full Body Workout at Home with Weights No Jumping
00:30:20
30 Min Dumbbell HIIT Workout for Fat Loss - Full Body Workout at Home with Weights No Jumping

40,303 views

3 months ago

HASfit
30 Min Cardio HIIT Workout for Fat Loss - Full Body Bodyweight HIIT without Weights No Equipment
00:31:26
30 Min Cardio HIIT Workout for Fat Loss - Full Body Bodyweight HIIT without Weights No Equipment

32,105 views

3 months ago

HASfit
15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact
00:21:44
15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact

33,532 views

5 months ago

HASfit
20 Min Dumbbell HIIT Workout for Fat Loss - Tabata Full Body Home Workout with Weights
00:30:48
20 Min Dumbbell HIIT Workout for Fat Loss - Tabata Full Body Home Workout with Weights

26,707 views

6 months ago

HASfit
20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat No Equipment Easy Low Impact
00:21:50
20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat No Equipment Easy Low Impact

57,984 views

7 months ago

Beginner Workouts
HASfit
10 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
10 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training

0 views

2 weeks ago

HASfit
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
00:26:04
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training

17,384 views

2 weeks ago

HASfit
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss
00:19:38
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss

11,562 views

3 weeks ago

HASfit
10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women
00:17:14
10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women

15,358 views

2 months ago

HASfit
20 Min Beginner Strength Training at Home Dumbbell Full Body Workout for Women Men Weight Over 50
00:26:24
20 Min Beginner Strength Training at Home Dumbbell Full Body Workout for Women Men Weight Over 50

33,931 views

2 months ago

HASfit
20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men
00:25:24
20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men

23,886 views

2 months ago

HASfit
15 Min Full Body Kettlebell Workout for Beginners - No Repeat HIIT Kettlebell Workout for Fat Loss
00:20:17
15 Min Full Body Kettlebell Workout for Beginners - No Repeat HIIT Kettlebell Workout for Fat Loss

14,491 views

2 months ago

HASfit
15 Min Weight Training for Beginners - Dumbbell Strength Workout for Women & Men Over 40, 50, 60
00:20:32
15 Min Weight Training for Beginners - Dumbbell Strength Workout for Women & Men Over 40, 50, 60

26,556 views

3 months ago

HASfit
20 Min Beginner Strength Training for Women & Men at Home Full Body Dumbbell Workout Weight Over 50
00:23:41
20 Min Beginner Strength Training for Women & Men at Home Full Body Dumbbell Workout Weight Over 50

37,069 views

3 months ago

HASfit
15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact
00:21:44
15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact

33,532 views

5 months ago

HASfit
20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50
00:28:37
20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50

53,012 views

6 months ago

HASfit
20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat No Equipment Easy Low Impact
00:21:50
20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat No Equipment Easy Low Impact

57,984 views

7 months ago

Fat Burning Workouts 🔥🔥🔥
HASfit
10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women
00:17:14
10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women

15,358 views

2 months ago

HASfit
20 Min Weight Training for Weight Loss and Strength Full Body Dumbbell Workout at Home for Women Men
00:27:14
20 Min Weight Training for Weight Loss and Strength Full Body Dumbbell Workout at Home for Women Men

26,155 views

2 months ago

HASfit
20 Min HIIT Workout for Fat Loss with Weights - Full Body Dumbbell Workout at Home No Jumping Repeat
00:26:58
20 Min HIIT Workout for Fat Loss with Weights - Full Body Dumbbell Workout at Home No Jumping Repeat

23,427 views

3 months ago

HASfit
30 Min Weight Training for Weight Loss & Strength at Home Full Body Dumbbell Workout for Women Men
00:31:09
30 Min Weight Training for Weight Loss & Strength at Home Full Body Dumbbell Workout for Women Men

37,806 views

3 months ago

HASfit
15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact
00:21:44
15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact

33,532 views

5 months ago

HASfit
20 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men
00:27:51
20 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

66,424 views

6 months ago

HASfit
30 Min Dumbbell HIIT Workout for Fat Loss - No Jumping Full Body Workout at Home with Weights
00:34:05
30 Min Dumbbell HIIT Workout for Fat Loss - No Jumping Full Body Workout at Home with Weights

77,682 views

8 months ago

HASfit
30 Min Weight Training for Weight Loss and Strength at Home Full Body Dumbbell Workout for Women Men
00:34:46
30 Min Weight Training for Weight Loss and Strength at Home Full Body Dumbbell Workout for Women Men

105,782 views

8 months ago

HASfit
15 Min Cardio HIIT Workout for Beginners Fat Loss at Home - No Jumping, Full Body, Low Impact
00:21:35
15 Min Cardio HIIT Workout for Beginners Fat Loss at Home - No Jumping, Full Body, Low Impact

46,405 views

9 months ago

HASfit
30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men
00:35:35
30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

228,938 views

10 months ago

HASfit
30 Min Tabata HIIT Workout for Fat Loss with Weights - Full Body Home Workout with Dumbbells
00:40:51
30 Min Tabata HIIT Workout for Fat Loss with Weights - Full Body Home Workout with Dumbbells

44,639 views

10 months ago

HASfit
20 Min HIIT Workout - Full Body No Equipment & No Repeats at Home without Weights for Fat Loss
00:28:17
20 Min HIIT Workout - Full Body No Equipment & No Repeats at Home without Weights for Fat Loss

39,077 views

10 months ago

Ab Workouts
HASfit
10 Min Standing Abs Workout with Dumbbells No Jumping - Standing Up Ab with Weights for Women & Men
00:10:42
10 Min Standing Abs Workout with Dumbbells No Jumping - Standing Up Ab with Weights for Women & Men

20,150 views

2 months ago

HASfit
5 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights
00:07:22
5 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights

12,921 views

4 months ago

HASfit
6 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights
00:08:19
6 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights

32,594 views

8 months ago

HASfit
10 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights
00:13:28
10 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights

43,826 views

11 months ago

HASfit
10 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights
00:14:03
10 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights

49,040 views

1 year ago

HASfit
10 Minute Standing Abs Workout with Dumbbells for Women & Men - Standing Up Ab Exercise with Weights
00:14:52
10 Minute Standing Abs Workout with Dumbbells for Women & Men - Standing Up Ab Exercise with Weights

79,400 views

1 year ago

HASfit
10 Min Standing Abs Workout at Home – Ab Workout Standing Up Cardio & Abdominal Exercises
00:12:43
10 Min Standing Abs Workout at Home – Ab Workout Standing Up Cardio & Abdominal Exercises

91,767 views

2 years ago

HASfit
Standing Abs Workout at Home - 12 Min Ab Workout Standing Up Cardio & Abdominal Exercises
00:13:35
Standing Abs Workout at Home - 12 Min Ab Workout Standing Up Cardio & Abdominal Exercises

120,106 views

2 years ago

HASfit
15 Minute Intense Six Pack Ab Workout No Equipment - 15 Min Abs 6 Pack Workout
00:16:33
15 Minute Intense Six Pack Ab Workout No Equipment - 15 Min Abs 6 Pack Workout

1,169,086 views

7 years ago

HASfit
14 Minute Standing Abs Workout - Low Impact Standing Up Ab & Standing Cardio Workout
00:15:57
14 Minute Standing Abs Workout - Low Impact Standing Up Ab & Standing Cardio Workout

243,487 views

7 years ago

HASfit
6 Minute Abs Workout for Beginners - Easy Beginner Ab Workout for Women & Men at Home
00:08:04
6 Minute Abs Workout for Beginners - Easy Beginner Ab Workout for Women & Men at Home

118,949 views

7 years ago

HASfit
7 Min Lower Ab Workout for Women & Men - 7 Minute Lower Abs Belly Fat Workout
00:08:21
7 Min Lower Ab Workout for Women & Men - 7 Minute Lower Abs Belly Fat Workout

156,476 views

7 years ago

Full Length Workouts Continued... (scroll for more categories)

Workouts by Body Part

Coach Kozak and Claudia Vlogs
HASfit
first workout at the NEW HASfit GYM!
00:04:29
first workout at the NEW HASfit GYM!

25,197 views

8 years ago

HASfit
try not to land on your FACE
00:04:36
try not to land on your FACE

12,297 views

8 years ago

HASfit
CPR at the airport?!
00:04:03
CPR at the airport?!

16,777 views

8 years ago

HASfit
Yo Adrienne!!! 👊
00:03:17
Yo Adrienne!!! 👊

7,374 views

8 years ago

HASfit
terrible pre-workout idea
00:04:36
terrible pre-workout idea

12,212 views

8 years ago

HASfit
not an EARLY morning workout person
00:04:34
not an EARLY morning workout person

7,060 views

8 years ago

HASfit
this life isn't glamorous
00:04:04
this life isn't glamorous

10,141 views

8 years ago

HASfit
Who's this weirdo doin' MMA at a hotel gym?
00:05:37
Who's this weirdo doin' MMA at a hotel gym?

8,122 views

8 years ago

HASfit
Spectacle Hunting!
00:07:14
Spectacle Hunting!

3,464 views

8 years ago

HASfit
DEADLIFTS and PENGUINS OH MY!
00:09:43
DEADLIFTS and PENGUINS OH MY!

5,787 views

8 years ago

HASfit
GYM RESCUE | Day 2
00:08:42
GYM RESCUE | Day 2

6,018 views

8 years ago

HASfit
THE FIRST HASFIT GYM
00:06:15
THE FIRST HASFIT GYM

8,892 views

8 years ago

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