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Squat Exercise with Good Form
00:01:47
Squat Exercise with Good Form

520 views

11 months ago

Strong Bones Osteoporosis Program - Free 2 Week Trial
00:01:37
Strong Bones Osteoporosis Program - Free 2 Week Trial

213 views

11 months ago

Clamshell
00:02:33
Clamshell

1,029 views

11 months ago

How to protect your back when sneezing
00:01:20
How to protect your back when sneezing

378 views

1 year ago

Decisions that help your back when blowing leaves
00:02:18
Decisions that help your back when blowing leaves

352 views

1 year ago

How to protect your spine while reading in bed.
00:02:50
How to protect your spine while reading in bed.

614 views

1 year ago

Get rid of texting thumb
00:01:57
Get rid of texting thumb

394 views

1 year ago

Top Exercise for Improving Posture
00:01:42
Top Exercise for Improving Posture

697 views

1 year ago

Chin Tuck-Best Posture
00:02:01
Chin Tuck-Best Posture

2,866 views

1 year ago

Best Posture while Raking Leaves
00:02:14
Best Posture while Raking Leaves

274 views

1 year ago

How to save your spine during the Holidays?
00:02:41
How to save your spine during the Holidays?

270 views

1 year ago

Effective Core Exercise with Osteoporosis
00:01:17
Effective Core Exercise with Osteoporosis

1,054 views

1 year ago

Deadbug-Great core exercise and no spinal flexion!
00:02:04
Deadbug-Great core exercise and no spinal flexion!

663 views

1 year ago

Top Exercise for Better Posture
00:01:54
Top Exercise for Better Posture

807 views

1 year ago

How to save your back in the stadium
00:01:21
How to save your back in the stadium

255 views

1 year ago

One of the top core exercises with bone disease
00:01:52
One of the top core exercises with bone disease

942 views

1 year ago

Reduce shocking your spine
00:02:21
Reduce shocking your spine

501 views

1 year ago

Travel-Back vs Baggage Claim
00:00:31
Travel-Back vs Baggage Claim

340 views

1 year ago

Posture Patrol: Back vs Baggage Claim
00:00:30
Posture Patrol: Back vs Baggage Claim

316 views

1 year ago

Save Your Spine when Packing the Car
00:01:50
Save Your Spine when Packing the Car

500 views

1 year ago

Airplane under seat with good posture
00:00:48
Airplane under seat with good posture

398 views

1 year ago

Packing Your Suitcase. How to save your spine
00:01:42
Packing Your Suitcase. How to save your spine

327 views

1 year ago

Simple-improve your balance
00:02:06
Simple-improve your balance

658 views

1 year ago

Trying to trim toenails with good posture
00:03:07
Trying to trim toenails with good posture

768 views

1 year ago

Don't let unloading groceries cause you back pain
00:01:47
Don't let unloading groceries cause you back pain

561 views

1 year ago

Spine Saver: Daily Newspaper Pick Up
00:01:45
Spine Saver: Daily Newspaper Pick Up

587 views

1 year ago

Yardwork? How can you protect your spine?
00:02:19
Yardwork? How can you protect your spine?

478 views

1 year ago

Creative Gardening [Save Your Spine]
00:01:31
Creative Gardening [Save Your Spine]

317 views

1 year ago

How to Protect your spine while mowing your lawn
00:02:07
How to Protect your spine while mowing your lawn

3,917 views

2 years ago

How to lessen back pain? Use what you got for spring cleaning.
00:02:39
How to lessen back pain? Use what you got for spring cleaning.

305 views

2 years ago

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