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Welcome to "Thriving with Diagnosis," a channel dedicated to helping you live your healthiest, happiest life while managing chronic health conditions, aging, and hormonal changes. I’m Nicole Kefalas, a certified wellness coach, founder of Empower Fitness, and a veteran in the health and wellness industry with over 25 years of experience. I hold accredited certifications through NASM in personal training, nutrition coaching, and physique & bodybuilding coaching, as well as being an E-RYT 200 certified yoga instructor. I also have a BS in Marketing and Entrepreneurship from Babson College.

I’ve thrived through sustainable, holistic habits while managing multiple sclerosis, lupus, and perimenopause. Aging and scary diagnoses don’t have to hold you back. Here, we face these challenges head-on with empowerment and resilience, rejecting fear-driven wellness trends for real, healing habits.


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