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fitness
pilates
strength
mobility
exercise
at-home workout
core
flexibility
rehab
lower back pain
shoulder pain
easy workout
demonstration
stay at home mom workout
simple workout
strength training
easy ways to workout
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Videos
Julie Wandzilak
4 Point Kneel Tricep Push Ups - Pilates Strength Drill
00:00:31
4 Point Kneel Tricep Push Ups - Pilates Strength Drill

111 views

1 month ago

Julie Wandzilak
Ab Crunch with Ball Prop between Shoulders Alternating Leg Lifts - Pilates Core Drill
00:00:36
Ab Crunch with Ball Prop between Shoulders Alternating Leg Lifts - Pilates Core Drill

60 views

1 month ago

Julie Wandzilak
Ab Crunch with Ball Prop between Shoulders - Pilates Core Drill
00:00:32
Ab Crunch with Ball Prop between Shoulders - Pilates Core Drill

79 views

1 month ago

Julie Wandzilak
Ab Crunch Double Leg Lower with Ball Prop between Knees - Pilates Core Drill
00:00:38
Ab Crunch Double Leg Lower with Ball Prop between Knees - Pilates Core Drill

128 views

1 month ago

Julie Wandzilak
Glute Bridges with Band - Strength Drill
00:00:52
Glute Bridges with Band - Strength Drill

173 views

1 month ago

Julie Wandzilak
Table Top Ab Crunch Ball between Inner Thighs - Pilates Core Drill
00:00:42
Table Top Ab Crunch Ball between Inner Thighs - Pilates Core Drill

121 views

1 month ago

Julie Wandzilak
Side Lying Clam Shells w/ Mini Band - Pilates Drill
00:00:50
Side Lying Clam Shells w/ Mini Band - Pilates Drill

816 views

1 month ago

Julie Wandzilak
Ab Crunch - Ball inbetween Inner Thighs - Pilates Core Drill
00:00:57
Ab Crunch - Ball inbetween Inner Thighs - Pilates Core Drill

118 views

1 month ago

Julie Wandzilak
High Plank Opposite Knee Drives "Mountain Climbers" - Core Drill
00:00:27
High Plank Opposite Knee Drives "Mountain Climbers" - Core Drill

66 views

2 months ago

Julie Wandzilak
Bird Dog and Pulses - Mat Pilates
00:00:26
Bird Dog and Pulses - Mat Pilates

65 views

2 months ago

Julie Wandzilak
Walk Out, Updog, DownDog - Mobility & Warm Up Drill
00:00:27
Walk Out, Updog, DownDog - Mobility & Warm Up Drill

26 views

2 months ago

Julie Wandzilak
Plank, Loaded Beast, DownDog - Mobility Drill
00:00:30
Plank, Loaded Beast, DownDog - Mobility Drill

26 views

2 months ago