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Core Focused Guided Pilates Class
00:07:36
Core Focused Guided Pilates Class

19 views

1 day ago

High Energy Flow: Bounce & Sweat
00:09:05
High Energy Flow: Bounce & Sweat

61 views

8 days ago

Functional Fitness: Arms with Weights
00:15:33
Functional Fitness: Arms with Weights

17 views

3 weeks ago

5-Minute Mindfulness
00:06:33
5-Minute Mindfulness

31 views

4 weeks ago

Glute Focused Guided Pilates Class
00:11:05
Glute Focused Guided Pilates Class

24 views

1 month ago

Nervous System Reset
00:11:58
Nervous System Reset

41 views

2 months ago

Foundations: Core & Pelvic Floor
00:11:34
Foundations: Core & Pelvic Floor

15 views

2 months ago

Functional Movement
00:08:05
Functional Movement

37 views

2 months ago

Core & Glutes
00:06:56
Core & Glutes

45 views

2 months ago

Full Body Flow
00:09:27
Full Body Flow

47 views

3 months ago

Mindfulness Meditation
00:10:54
Mindfulness Meditation

14 views

3 months ago

8-Minute Arms
00:08:41
8-Minute Arms

16 views

3 months ago

Feel Good Flow
00:17:52
Feel Good Flow

82 views

3 months ago

New Year Meditation
00:20:08
New Year Meditation

26 views

3 months ago

Full Body Flow: Lunges, Planks & Back Extension
00:20:49
Full Body Flow: Lunges, Planks & Back Extension

46 views

4 months ago

Pelvic Floor Exploration
00:16:12
Pelvic Floor Exploration

69 views

4 months ago

Gentle Hip Work
00:21:16
Gentle Hip Work

11 views

4 months ago

Connect Part Two
00:24:05
Connect Part Two

9 views

5 months ago

Full Body Flow
00:13:24
Full Body Flow

9 views

5 months ago

Meditation: Check In with Yourself
00:11:29
Meditation: Check In with Yourself

10 views

5 months ago

Full Body Flow
00:22:24
Full Body Flow

61 views

5 months ago

Strengthen: Arms & Obliques
00:13:28
Strengthen: Arms & Obliques

7 views

6 months ago

Weights: Legs, Back , & Arms
00:22:30
Weights: Legs, Back , & Arms

61 views

6 months ago

Connect Part One
00:17:07
Connect Part One

39 views

6 months ago

Side Leg Series
00:08:50
Side Leg Series

49 views

6 months ago

Begin, Foundations of Core Engagement
00:20:16
Begin, Foundations of Core Engagement

37 views

6 months ago

The Foundation of Strength
00:20:00
The Foundation of Strength

22 views

7 months ago

Core & Glutes
00:15:42
Core & Glutes

21 views

7 months ago

Full Body Flow
00:14:33
Full Body Flow

46 views

7 months ago

Gentle Core Work
00:09:30
Gentle Core Work

6 views

5 years ago