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We believe life is better when you run.

And our mission is to help everyone run more.
We are your trusted running partner offering incisive, impartial advice.

Free training plans, expert coach advice, weekly podcast, and running news 👇
https://marathonhandbook.com

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Featured video

LIVE SHOW From the Boston Run Show: The Biggest Running Trends of 2025 and Beyond

Marathon Handbook

1,047 views

1 month ago

Marathon Handbook

Amby Burfoot’s Boston Marathon Strategy | Wahoo KICKR RUN

Amby Burfoot’s Boston Marathon Strategy | Wahoo KICKR RUN

1,088 views

4 days ago

Marathon Handbook

REVIEW l The HOKA Clifton 10 l Worth The HYPE in 2025?

REVIEW l The HOKA Clifton 10 l Worth The HYPE in 2025?

852 views

4 days ago

Marathon Handbook

Boston Marathon 2025 Preview: Course Strategy, Weather, Elites, and Insider Predictions

Boston Marathon 2025 Preview: Course Strategy, Weather, Elites, and Insider Predictions

3,101 views

6 days ago

Marathon Handbook

Review l Adidas Adios Pro 4: The best SUPERSHOE of 2025?

Review l Adidas Adios Pro 4: The best SUPERSHOE of 2025?

1,736 views

9 days ago

Marathon Handbook

REVIEW: Tracksmith Eliot Racer l The PRETTIEST Supershoe of 2025?

REVIEW: Tracksmith Eliot Racer l The PRETTIEST Supershoe of 2025?

446 views

10 days ago

Marathon Handbook

Ashley Mateo on creating RUNHER magazine, the women-led running boom, and run media

Ashley Mateo on creating RUNHER magazine, the women-led running boom, and run media

130 views

12 days ago

Marathon Handbook

Best Marathon Training Tips, Shoe Advice, and What Is Heart Rate Drift? | Spring 2025 Mailbag

Best Marathon Training Tips, Shoe Advice, and What Is Heart Rate Drift? | Spring 2025 Mailbag

1,760 views

13 days ago

Marathon Handbook

PHYSIOLOGICAL RESILIENCE: How To Train Your 'Endurance' Muscle, with Brady Holmer

PHYSIOLOGICAL RESILIENCE: How To Train Your 'Endurance' Muscle, with Brady Holmer

7,415 views

2 weeks ago

Marathon Handbook

Pegasus Showdown: Nike Pegasus 41 vs. Pegasus Plus vs. Pegasus Premium

Pegasus Showdown: Nike Pegasus 41 vs. Pegasus Plus vs. Pegasus Premium

1,440 views

2 weeks ago

Marathon Handbook

Best Running Shoes 2025: Trainers, Super Shoes, and What’s Worth Buying

Best Running Shoes 2025: Trainers, Super Shoes, and What’s Worth Buying

3,809 views

2 weeks ago

Marathon Handbook

Tracksmith’s $280 Super Shoe: Worth It or Just Hype?

Tracksmith’s $280 Super Shoe: Worth It or Just Hype?

1,267 views

3 weeks ago

Marathon Handbook

The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?

The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?

1,173 views

3 weeks ago

Running Shoe Reviews

Marathon Handbook

REVIEW l The HOKA Clifton 10 l Worth The HYPE in 2025?

REVIEW l The HOKA Clifton 10 l Worth The HYPE in 2025?

852 views

4 days ago

Marathon Handbook

The Brooks Glycerin 22 is the BEST easy running shoe of 2025 so far🔥

The Brooks Glycerin 22 is the BEST easy running shoe of 2025 so far🔥

5,386 views

7 days ago

Marathon Handbook

Review l Adidas Adios Pro 4: The best SUPERSHOE of 2025?

Review l Adidas Adios Pro 4: The best SUPERSHOE of 2025?

1,736 views

9 days ago

Marathon Handbook

REVIEW: Tracksmith Eliot Racer l The PRETTIEST Supershoe of 2025?

REVIEW: Tracksmith Eliot Racer l The PRETTIEST Supershoe of 2025?

446 views

10 days ago

Marathon Handbook

The most UNDERRATED supershoe of 2025👟

The most UNDERRATED supershoe of 2025👟

5,612 views

12 days ago

Marathon Handbook

Pegasus Showdown: Nike Pegasus 41 vs. Pegasus Plus vs. Pegasus Premium

Pegasus Showdown: Nike Pegasus 41 vs. Pegasus Plus vs. Pegasus Premium

1,440 views

2 weeks ago

Marathon Handbook

Tracksmith’s $280 Super Shoe: Worth It or Just Hype?

Tracksmith’s $280 Super Shoe: Worth It or Just Hype?

1,267 views

3 weeks ago

Marathon Handbook

Brooks Glycerin 22 review: the most ADVANCED easy running shoe?

Brooks Glycerin 22 review: the most ADVANCED easy running shoe?

3,980 views

3 weeks ago

Marathon Handbook

Nike Pegasus Premium Review l The Most DIVISIVE Running Shoe of 2025?

Nike Pegasus Premium Review l The Most DIVISIVE Running Shoe of 2025?

3,620 views

1 month ago

Marathon Handbook

ASICS GEL-Nimbus 27 vs ASICS Novablast 5 - The Best Daily Running Shoe Battle

ASICS GEL-Nimbus 27 vs ASICS Novablast 5 - The Best Daily Running Shoe Battle

13,530 views

1 month ago

Marathon Handbook

HOKA Cielo X1 2.0 REVIEW l HOKA's FASTEST Running Shoe?

HOKA Cielo X1 2.0 REVIEW l HOKA's FASTEST Running Shoe?

2,221 views

1 month ago

Marathon Handbook

THE HOKA BONDI 9 l HOKA's comfiest running shoe?

THE HOKA BONDI 9 l HOKA's comfiest running shoe?

2,047 views

1 month ago

Marathon Training

Marathon Handbook

LONG RUNS: Training Tips, Pace, Distance, How To Fuel + More!

LONG RUNS: Training Tips, Pace, Distance, How To Fuel + More!

27,286 views

4 years ago

Marathon Handbook

MARATHON TRAINING PLAN GUIDE | How To Structure Your Training Plan + Running Workouts + My Plans

MARATHON TRAINING PLAN GUIDE | How To Structure Your Training Plan + Running Workouts + My Plans

32,545 views

4 years ago

Marathon Handbook

How To Run a Sub 4 Hour Marathon : Training Plan + Strategies

How To Run a Sub 4 Hour Marathon : Training Plan + Strategies

101,713 views

4 years ago

Marathon Handbook

Introducing The Marathon Training Masterclass

Introducing The Marathon Training Masterclass

2,357 views

4 years ago

Marathon Handbook

How To Taper For A Marathon | Marathon Taper Explained

How To Taper For A Marathon | Marathon Taper Explained

10,612 views

4 years ago

Marathon Handbook

Marathon RACE PACE STRATEGY: How To PR Your Next Marathon

Marathon RACE PACE STRATEGY: How To PR Your Next Marathon

63,850 views

4 years ago

Marathon Handbook

Top 4 Marathon Race Day MISTAKES: Avoid These!

Top 4 Marathon Race Day MISTAKES: Avoid These!

111,899 views

3 years ago

Marathon Handbook

You ran HOW MUCH?

You ran HOW MUCH?

9,584 views

6 months ago

Marathon Handbook

How I Broke 15 Minutes in the 5K l Insights on Workouts, Long Runs and Mileage

How I Broke 15 Minutes in the 5K l Insights on Workouts, Long Runs and Mileage

3,066 views

6 months ago

Marathon Handbook

My First Half Marathon Was Not What I'd Expected: 1:0X:XX

My First Half Marathon Was Not What I'd Expected: 1:0X:XX

2,670 views

5 months ago

Marathon Handbook

Want A Faster Marathon? Just Add More Easy Miles, Says New Mega Study

Want A Faster Marathon? Just Add More Easy Miles, Says New Mega Study

29,895 views

3 months ago

Marathon Handbook

The IMPOSSIBLE Half Marathon Treadmill Workout with KICKR RUN

The IMPOSSIBLE Half Marathon Treadmill Workout with KICKR RUN

4,362 views

1 month ago

Improve Your Running

Marathon Handbook

RATE OF PERCEIVED EXERTION for Runners RPE: The Ultimate Way To Measure Your Runs

RATE OF PERCEIVED EXERTION for Runners RPE: The Ultimate Way To Measure Your Runs

12,175 views

4 years ago

Marathon Handbook

How To Tie Your Running Shoes - The Best Method | Heel lock / lace lock explained

How To Tie Your Running Shoes - The Best Method | Heel lock / lace lock explained

24,555 views

4 years ago

Marathon Handbook

The 26 Golden Rules of Running

The 26 Golden Rules of Running

7,541 views

3 years ago

Marathon Handbook

How To RUN UPHILL: 5 Tips For Tackling Gradients When Running

How To RUN UPHILL: 5 Tips For Tackling Gradients When Running

878 views

1 year ago

Marathon Handbook

5 Tips For Running Uphill: How To Run Uphill More Efficiently

5 Tips For Running Uphill: How To Run Uphill More Efficiently

2,679 views

1 year ago

Marathon Handbook

How To RUN DOWNHILL Like A Pro: 7 Form Tips

How To RUN DOWNHILL Like A Pro: 7 Form Tips

3,579 views

1 year ago

Marathon Handbook

The 8 Most Common Running Form Mistakes

The 8 Most Common Running Form Mistakes

8,843 views

1 year ago

Marathon Handbook

The 7 Most Common Mistakes of New Runners

The 7 Most Common Mistakes of New Runners

885 views

1 year ago

Marathon Handbook

The Top 8 Marathon Race Day Tips

The Top 8 Marathon Race Day Tips

10,151 views

1 year ago

Marathon Handbook

How to Run a Sub-3 Hour Marathon

How to Run a Sub-3 Hour Marathon

24,836 views

1 year ago

Marathon Handbook

How to Break 5 Minutes in the Mile

How to Break 5 Minutes in the Mile

6,541 views

1 year ago

Marathon Handbook

How to Break 17 Minutes in the 5K

How to Break 17 Minutes in the 5K

3,592 views

1 year ago

Running Shoe Information

Marathon Handbook

The MOST POPULAR Marathon Shoe? Shoe Stats From The Recent Manchester Marathon

The MOST POPULAR Marathon Shoe? Shoe Stats From The Recent Manchester Marathon

1,246 views

2 years ago

Marathon Handbook

Doug Smiley: Under Armour Global Product Director talks the UA Flow Velociti Elite

Doug Smiley: Under Armour Global Product Director talks the UA Flow Velociti Elite

517 views

2 years ago

Marathon Handbook

Cutting Edge Running Shoes of Fall 2024 | On vs ASICS vs HOKA

Cutting Edge Running Shoes of Fall 2024 | On vs ASICS vs HOKA

7,603 views

7 months ago

Marathon Handbook

Nike Is Making BIG Changes in 2025

Nike Is Making BIG Changes in 2025

6,748 views

4 months ago

Marathon Handbook

The Five Fastest Running Shoes in the World l Ranked

The Five Fastest Running Shoes in the World l Ranked

7,475 views

4 months ago

Marathon Handbook

2025 Merrell Running Shoes Preview l MTL Adapt, Promorph, Nova 4, And More

2025 Merrell Running Shoes Preview l MTL Adapt, Promorph, Nova 4, And More

1,370 views

4 months ago

Marathon Handbook

THE HOKA BONDI 9 l HOKA's comfiest running shoe?

THE HOKA BONDI 9 l HOKA's comfiest running shoe?

2,047 views

1 month ago