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monk mode lecture from Adonis School 

seen a lot of comments that the Dear Hamza series is one of the best kinds of vids ive made

agree or disagree?

they are so easy for me to record, gives real practical advice to one guy (imagine how valuable it is for him), but then it turns out that so many of us can relate to each others problems so it helps thousands of other guys too

and they are low dopamine so complete opposite to main channel. beginners who need dopamine retention edits go there, advanced guys who can stay focused come here 

You find the recent Dear Hamza screen recording vids valuable? Low dopamine, unedited, just raw advice for when my students in Adonis School ask for my thoughts on a situation. I think it's really practical, HUGE value for the particular guy who asked the question (imagine getting me to record a 30-60 minute vid just for you), and also valuable for everyone else to hear what advice I'd give to a guy in a similar position as them?

Anything you'd change with these vids? 

Do you like the screen recording Dear Hamza vids or do you want normal front camera unedited vids 

What unfiltered, unedited guide do you want me to make for this channel? 

Gonna treat the fans who have good attention spans 

If you watch this channel you are a G. My recent videos on this channel have literally the same retention as the main channel but without any of the dopamine edits - meaning the viewers of this channel have amazing attention spans for the modern day. You should be proud of yourself. 

Mental bandwidth is being stretched with making the full guide for the main channel so I’m gonna take a break from this channel for a bit. But don’t worry, got something much better for the Superhuman Brain series you’ll see in the future… 

Lets make our own version of 75Hard...

From the research you've done so far, what are the 10 most important things to do to have an optimal brain and body? 

Damn sorry been trying to upload Scotland road trip day 2 for hours here but internet isn’t so good. Will get it up tomorrow 

There’s not many more years till your mothers head is full of grey hairs.

And you won’t hug her today?