Smart Fitness with Alina Pavlovskaya
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🙋♀️ Hi! My name is Alina Pavlovskaya. I am a women's fitness instructor, a specialist in pregnancy training and postpartum recovery, and a certified stretching coach. There were no sports in my childhood and I know very well how to achieve flexibility as an adult, sit on twine, lose weight and get back in shape after pregnancy and childbirth (-30 kg in 6 months 😉 ). My mission is to help you find the best version of yourself, to teach you to love and accept your body so that you gradually, without pain and discomfort come to the desired changes. I will help you develop the right habits and find harmony of body and mind! ✅ On my channel you will find exercises and recommendations on the topics: - Recovery after childbirth. - Gymnastics for pregnant women. - Home workouts. - Stretching from scratch to twine. - How to lose weight. ✨ Want to lose weight? You're here: https://taplink.cc/stretchalina ✨ Online course "Postpartum Recovery": https://clck.ru/35bvUe
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