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Hi! My name is Joanna Orlowska and I'm a Psychotherapist and a Licensed Clinical Social Worker.  
💫This content is for psychoeducational purposes only - it is not a replacement for individual therapy. 
🔐Need resources? Click 'SHOP' here 👉 https://mytherapylounge.com 
📹New videos drop every Wednesday and Sunday (Walks w/ Lily) 🐶

Videos

My Therapy Lounge

00:07:37

Why Saying No Is Actually Good For You!

13 views

1 day ago

My Therapy Lounge

00:05:11

feeling overwhelmed? listen to this now

8 views

4 days ago

My Therapy Lounge

00:09:06

Improve Your Relationships With Effective Communication 📞

25 views

6 days ago

My Therapy Lounge

00:05:42

5 min Self Compassion Guided Meditation

17 views

12 days ago

My Therapy Lounge

00:09:59

this is the ONE video you need to stop feeling bad about yourself

57 views

2 weeks ago

My Therapy Lounge

00:05:31

🙏Meditation for DEPRESSION RELIEF💙 6 affirmations to feel unburdened 🕊️ REPEAT for 21 days 📆

28 views

2 weeks ago

My Therapy Lounge

00:12:11

Freud's personality theory EXPLAINED 🧐

40 views

3 weeks ago

My Therapy Lounge

01:00:11

🚀Boost Your PRODUCTIVITY with ADHD Focus Music! 📈🏆

259 views

3 weeks ago

My Therapy Lounge

00:14:48

🧐Myers-Briggs Personality Types EXPLAINED

13 views

4 weeks ago

My Therapy Lounge

00:08:24

⛓️‍💥feel LESS depressed with THIS exercise

18 views

1 month ago

My Therapy Lounge

00:05:47

🍀Lucky Girl Syndrome: Real or Toxic Positivity?🍀

35 views

1 month ago

My Therapy Lounge

00:08:06

🧡🚀BOOST Your Self Worth TODAY with These 2 Simple Exercises!

57 views

1 month ago