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Abel James is a New York Times bestselling author, award-winning musician, VR Creator, and entrepreneur. As the number one rated health podcast in more than eight countries, Abel’s award-winning web series, Fat-Burning Man, has helped millions reclaim their health with outdoor adventures, cutting-edge science, and ridiculously good food. When his debut cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in 24 hours, Abel became the first indie publisher ever to hold Apple’s #1 Food App and #1 Health Podcast at the same time.

Hailing from the frosty backwoods of New Hampshire, Abel travels the world with his wife, Alyson and lives in Austin, Texas.

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Featured video

Welcome to the Fat-Burning Man Channel with Abel James!

Abel James

53,872 views

12 years ago

Abel James Show (aka Fat-Burning Man)

Abel James

01:10:03

Dan Faggella: The Radical Future of Human-AI Interaction

91 views

6 days ago

Abel James

01:13:27

Joshua Weissman: Cooking as an Act of Rebellion

120 views

3 weeks ago

Abel James

01:07:00

Mark Sisson: Why Walking Beats Running for Longevity

3,205 views

1 month ago

Abel James

01:06:42

Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light

249 views

1 month ago

Abel James

00:51:50

John Lee Dumas: How to Quit the Rat Race and Move to Paradise

185 views

2 months ago

Abel James

02:03:25

Paul Chek: How to Optimize Performance and Longevity (without Biohacks)

297 views

2 months ago

Abel James

01:32:31

Bo Eason: How to Become the Best in the World at What You Do

162 views

3 months ago

Abel James

00:57:43

From Illness to Ironman with Brett and Harry of the Meat Mafia

143 views

4 months ago

Abel James

00:51:57

Suzanne Santo: How to Reinvent a Broken Music Industry

144 views

4 months ago

Abel James

01:10:19

Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do List

97 views

4 months ago

Abel James

00:54:56

Johnny Elrod: What Real Musicians Think of AI-Generated Music

48 views

4 months ago

Abel James

01:09:54

Ainsley Costello: How Bitcoin is Disrupting the Music Industry

63 views

4 months ago

Fat-Burning Tips

Abel James

00:19:35

The Wild Diet by Abel James: How to Drop 20 Pounds in 40 Days with Real Food

113,310 views

10 years ago

Abel James

00:51:51

How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)

728 views

4 years ago

Abel James

01:24:20

James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds

2,077 views

5 years ago

Abel James

01:16:16

Gormy: How to Drop 300 Pounds…. Twice!

859 views

4 years ago

Abel James

00:45:33

Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, and Why Quitting Soda is So Dang Hard

8,671 views

11 years ago

Abel James

01:00:44

Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power

814 views

4 years ago

Abel James

00:49:58

Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud

44,904 views

11 years ago

Abel James

00:40:14

Dr. Charles Livingston: Fat Loss Factor

13,898 views

11 years ago

Abel James

02:16:24

Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria

42,433 views

1 year ago

Abel James

01:34:22

Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

2,593 views

4 years ago

Abel James

01:03:33

Gary Taubes: How To Shed Fat Without Hunger

19,632 views

4 years ago

Abel James

01:00:31

Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music

518 views

4 years ago

Diet & Nutrition

Abel James

00:55:55

Dr. David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

11,235 views

6 years ago

Abel James

01:07:39

Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging

19,583 views

1 year ago

Abel James

00:51:47

Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)

2,193 views

3 years ago

Abel James

00:52:56

Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock

1,150 views

5 years ago

Abel James

00:59:27

Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential

268 views

2 years ago

Abel James

00:45:42

What To Do About Extreme Diets on the Internet (Ask Me Anything)

384 views

2 years ago

Abel James

00:58:10

Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food

388 views

2 years ago

Abel James

01:15:50

Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks

202 views

5 years ago

Abel James

00:56:47

Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

21,578 views

4 years ago

Abel James

01:00:46

Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides

2,794 views

6 years ago

Abel James

00:51:51

How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)

728 views

4 years ago

Abel James

01:00:49

Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals

816 views

1 year ago

Raising a Healthy Family

Abel James

00:36:35

Liz Wolfe: Why Dieting Steals Happiness, The Challenges of Homesteading, & Thoughtful Omnivorism

7,791 views

10 years ago

Abel James

00:33:11

Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal

3,516 views

9 years ago

Abel James

01:17:47

Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother

280 views

4 years ago

Abel James

00:59:13

Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children

230 views

5 years ago

Abel James

01:02:38

Anna Vocino: Eat Happy Too, Home-Cookery & How Comedy Heals

397 views

5 years ago

Abel James

01:00:55

Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants

290 views

1 year ago

Abel James

01:00:33

Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health

584 views

4 years ago

Abel James

02:16:24

Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria

42,433 views

1 year ago

Abel James

01:34:22

Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

2,593 views

4 years ago

Abel James

00:55:55

Dr. David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

11,235 views

6 years ago

Abel James

01:02:11

Dr. John Berardi: Change Maker, Adapting Your Goals & Why The Future Belongs to the Generalist

1,527 views

4 years ago

Abel James

00:45:50

Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

1,779 views

4 years ago

Paleo & Ancestral Eating

Abel James

00:19:35

The Wild Diet by Abel James: How to Drop 20 Pounds in 40 Days with Real Food

113,310 views

10 years ago

Abel James

00:25:35

Dr. Alan Christianson: The Adrenal-Reset Diet

10,715 views

10 years ago

Abel James

00:54:34

John Kiefer: Carb Backloading, Insulin Hacking, & Dropping 100 Pounds with Ice Cream

139,165 views

11 years ago

Abel James

00:45:33

Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, and Why Quitting Soda is So Dang Hard

8,671 views

11 years ago

Abel James

00:56:22

Chris Kresser: The Paleo Cure, Your Personal Paleo Code and The Top 5 Myths in Health

30,870 views

11 years ago

Abel James

00:48:43

Jonathan Bailor: The Calorie Myth and Keeping Your Sanity While Flying Around the World

9,422 views

11 years ago

Abel James

00:39:32

Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak

10,959 views

11 years ago

Abel James

00:49:58

Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud

44,904 views

11 years ago

Abel James

00:41:47

Denny Hemingson: Living Paleo as a Touring Musician

2,039 views

11 years ago

Abel James

00:44:17

John Durant: The Paleo Manifesto

9,385 views

11 years ago

Abel James

00:50:36

Rich Roll: Vegans vs. Paleo, and Alcoholism & Food Addiction

64,040 views

11 years ago

Abel James

00:54:14

Gray Graham: Pottenger's Prophecy and Why Being 100% Paleo Might Be Hurting You

6,192 views

11 years ago

Science & Technology

Abel James

00:55:55

Dr. David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

11,235 views

6 years ago

Abel James

01:06:14

Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress

351 views

5 years ago

Abel James

00:51:56

Scott Nelson: Does Red Light Therapy Actually Work?

627 views

5 years ago

Abel James

01:13:28

Dr. Andrew Hill: Neurofeedback, Brain Tech & What to Do About Social Media

508 views

5 years ago

Abel James

00:58:51

Dr. Steven Gundry: Longevity, The Drinking Man's Diet & The Benefits of Snake Oil

1,156 views

5 years ago

Abel James

01:34:22

Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

2,593 views

4 years ago

Abel James

01:00:57

Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin

954 views

4 years ago

Abel James

01:05:39

Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome

454 views

4 years ago

Abel James

01:05:09

Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown

310 views

4 years ago

Abel James

01:42:45

Shawn Stevenson: How Subsidized Foods are Fattening America

571 views

4 years ago

Abel James

01:01:52

Loretta Breuning: How to Break Bad Habits with Brain Science

632 views

4 years ago

Abel James

01:02:49

Cameron George: The Psychological and Medicinal Benefits of Kava

667 views

3 years ago

Fitness Interviews

Abel James

00:48:26

David King: Why Personal Trainers Don't Get Results, and How Many Carbs You Really Need

7,907 views

11 years ago

Abel James

00:52:09

Mark Divine: The Way Of The Seal, Your Best Defense and How to Win At Anything

12,813 views

11 years ago

Abel James

00:46:14

Vinnie Tortorich: Fitness Confidential and Why Jerry Seinfeld is Wrong about Breakfast

13,862 views

11 years ago

Abel James

00:50:18

Dan Edwardes: Parkour Generations and Why Biceps Curls Are a Waste of Time

3,576 views

11 years ago

Abel James

00:54:02

Danny Dreyer: ChiRunning And How to Run Without Your Legs

58,197 views

11 years ago

Abel James

00:46:02

Lewis Howes: How to Lose 28 pounds in 28 days, Injury Recovery, and Beating Sugar Addiction

25,547 views

11 years ago

Abel James

00:36:51

Dr. Josh Axe: The Truth about Stevia and How to Eat for Performance

95,736 views

10 years ago

Abel James

00:44:42

Vinny Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry

20,961 views

10 years ago

Abel James

00:41:39

Sean Croxton Underground Wellness, How to Avoid Toxins, and Why You Need A Vacation

871 views

12 years ago

Abel James

01:01:04

Michelle and Keith Norris: PaleoFX 2013, Effective Exercise, and Barbie Dolls

787 views

12 years ago

Abel James

00:45:45

Roger Dickerman: Exercise as a Stimulus, Tabatas, and Why Your iPhone is Making You Fat

856 views

12 years ago

Abel James

00:45:29

Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

6,398 views

9 years ago

Foodie Interviews

Abel James

00:19:35

The Wild Diet by Abel James: How to Drop 20 Pounds in 40 Days with Real Food

113,310 views

10 years ago

Abel James

00:38:03

George Bryant: The Civilized Caveman

3,496 views

10 years ago

Abel James

00:25:35

Dr. Alan Christianson: The Adrenal-Reset Diet

10,715 views

10 years ago

Abel James

00:54:34

John Kiefer: Carb Backloading, Insulin Hacking, & Dropping 100 Pounds with Ice Cream

139,165 views

11 years ago

Abel James

00:56:22

Chris Kresser: The Paleo Cure, Your Personal Paleo Code and The Top 5 Myths in Health

30,870 views

11 years ago

Abel James

00:56:56

Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

149,568 views

11 years ago

Abel James

00:49:45

How to Reverse Multiple Sclerosis with Dr. Terry Wahls

63,923 views

11 years ago

Abel James

00:39:32

Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak

10,959 views

11 years ago

Abel James

00:47:48

Dr. Steven Masley: 30 Day Heart Tune-Up, How to Increase Brain Speed, and Treating ED Without Drugs

40,118 views

11 years ago

Abel James

00:49:58

Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud

44,904 views

11 years ago

Abel James

00:46:14

Vinnie Tortorich: Fitness Confidential and Why Jerry Seinfeld is Wrong about Breakfast

13,862 views

11 years ago

Abel James

00:40:01

Dr. Sara Gottfried: How to Raise Testosterone (hint: orgasm!)

23,678 views

11 years ago

My Diet is Better Than Yours

Abel James

00:00:31

Watch My Diet is Better Than Yours on ABC with Shaun T & Abel James

25,436 views

9 years ago

Abel James

00:00:21

My Diet is Better Than Yours Trailer - Watch on ABC w/ Shaun T & Abel James

17,088 views

9 years ago

Abel James

00:19:35

The Wild Diet by Abel James: How to Drop 20 Pounds in 40 Days with Real Food

113,310 views

10 years ago

Abel James

00:00:43

Quick New Years Resolutions Tips from Abel James

1,779 views

9 years ago

Abel James

00:00:36

Why "The Wild Diet" Will Help You Drop Fat and Get Fit

2,630 views

9 years ago

Abel James

00:00:18

"What is The Wild Diet" in 15 Seconds by Abel James

6,201 views

9 years ago

Abel James

00:00:16

"My Diet is Better Than Yours" Bacon Teaser with Shaun T and Abel James

3,439 views

9 years ago

Abel James

00:00:21

Abel James' The Wild Diet Plan on My Diet Is Better Than Yours

18,736 views

9 years ago

Abel James

00:00:21

Carolyn Barnes' The cLean Momma Plan on My Diet is Better Than Yours

2,135 views

9 years ago

Abel James

00:00:26

Jay Cardiello's No Diet Plan on My Diet Is Better Than Yours

1,225 views

9 years ago

Abel James

00:00:30

Dawn Jackson Blatner's Superfood Swap Plan on My Diet Is Better Than Yours

7,172 views

9 years ago

Abel James

00:01:20

How to Join The Wild Diet 30-Day Challenge with Abel James

3,798 views

9 years ago

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Abel James

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Featured video

Welcome to the Fat-Burning Man Channel with Abel James!

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