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Delivering quick, informative, and efficient gym tutorials that will aid in your performance, results, and injury prevention.

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Featured video

Welcome to 5 Minute Gym!

5 Minute Gym

268 views

5 months ago

Videos
5 Minute Gym
1 Dumbbell 5 Minutes 6 Muscle Groups 16 Exercises
00:04:29
1 Dumbbell 5 Minutes 6 Muscle Groups 16 Exercises

1,178 views

8 days ago

5 Minute Gym
Barbell Back Squat: The ULTIMATE Guide (5 Minute Tutorial)
00:04:19
Barbell Back Squat: The ULTIMATE Guide (5 Minute Tutorial)

111 views

2 weeks ago

5 Minute Gym
How to Bench Press
00:04:24
How to Bench Press

152 views

2 months ago

5 Minute Gym
3 Row Variations to Build Bigger Lats And a Stronger Back
00:05:10
3 Row Variations to Build Bigger Lats And a Stronger Back

203 views

3 months ago

5 Minute Gym
5 Minute, at Home, Bodyweight Workout That ANYONE Can Do!
00:05:15
5 Minute, at Home, Bodyweight Workout That ANYONE Can Do!

166 views

3 months ago

5 Minute Gym
A Workout Routine That is Simple And Effective | 7 Minute New Years Special
00:06:55
A Workout Routine That is Simple And Effective | 7 Minute New Years Special

154 views

3 months ago

5 Minute Gym
Exercise The Bi's With These 3 Curl Variants!
00:04:27
Exercise The Bi's With These 3 Curl Variants!

73 views

4 months ago

5 Minute Gym
The Perfect Chest & Tricep Combo | Learn Dips in 5 Minutes
00:04:37
The Perfect Chest & Tricep Combo | Learn Dips in 5 Minutes

78 views

4 months ago

5 Minute Gym
Master Bodyweight Squats in 5 Minutes | 2 Variations Included!
00:05:24
Master Bodyweight Squats in 5 Minutes | 2 Variations Included!

108 views

5 months ago

5 Minute Gym
Become a Sit-Up Pro in Just 5 Minutes | Are You Making This Common Mistake?
00:04:31
Become a Sit-Up Pro in Just 5 Minutes | Are You Making This Common Mistake?

87 views

5 months ago

5 Minute Gym
Welcome to 5 Minute Gym!
00:01:46
Welcome to 5 Minute Gym!

268 views

5 months ago

5 Minute Gym
Perfect Your Pushups in 5 Minutes | Learn Form and Technique
00:05:22
Perfect Your Pushups in 5 Minutes | Learn Form and Technique

103 views

5 months ago