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QUICK Total Body Pilates Ball Workout 🌸 Abs + Pelvic Floor 🌸 Intermediate
00:09:40
QUICK Total Body Pilates Ball Workout 🌸 Abs + Pelvic Floor 🌸 Intermediate

2,210 views

3 days ago

5 Simple At Home Exercises for Immediate Pelvic Support 🌸 Follow-Along Workout
00:16:18
5 Simple At Home Exercises for Immediate Pelvic Support 🌸 Follow-Along Workout

10,090 views

2 weeks ago

Rage Release for Women's Health
00:38:11
Rage Release for Women's Health

2,829 views

1 month ago

Joint Mobility, Core Strength, and Balance for Seniors 💖 Mother Daughter Workout!
00:17:31
Joint Mobility, Core Strength, and Balance for Seniors 💖 Mother Daughter Workout!

4,197 views

1 month ago

Don't go to the gym! My Pelvic-Safe Workout Week and Fitness Tips
00:11:24
Don't go to the gym! My Pelvic-Safe Workout Week and Fitness Tips

7,843 views

1 month ago

Somatic Stress Release Cardio Blast! Prolapse-friendly quick workout for heart health ❤️
00:11:36
Somatic Stress Release Cardio Blast! Prolapse-friendly quick workout for heart health ❤️

6,715 views

2 months ago

Mid Day Reset: 5 Minute Hips-Up Time Guided Audio ✨ Prolapse ✨ Pelvic Health
00:05:32
Mid Day Reset: 5 Minute Hips-Up Time Guided Audio ✨ Prolapse ✨ Pelvic Health

9,948 views

2 months ago

Uresta Review for Bladder Leaks and Pelvic Support 💖 Reusable, Over-the-Counter
00:16:11
Uresta Review for Bladder Leaks and Pelvic Support 💖 Reusable, Over-the-Counter

15,916 views

3 months ago

How to Change Subtitles ▶️ Watch YouTube Videos in Any Language!
00:02:24
How to Change Subtitles ▶️ Watch YouTube Videos in Any Language!

7,491 views

3 months ago

Somatic Shaking TWO WAYS! - Somatics for Pelvic Health Challenge: Day Five
00:47:35
Somatic Shaking TWO WAYS! - Somatics for Pelvic Health Challenge: Day Five

3,035 views

3 months ago

The Power of Feminine Movement - Somatics for Pelvic Health Challenge: Day Four
00:50:35
The Power of Feminine Movement - Somatics for Pelvic Health Challenge: Day Four

2,403 views

3 months ago

Pelvic Massage and Womb Lift - Somatics for Pelvic Health Challenge: Day Three
00:47:57
Pelvic Massage and Womb Lift - Somatics for Pelvic Health Challenge: Day Three

3,496 views

3 months ago

Pelvic Pendulum and Bowl Breathing - Somatics for Pelvic Health Challenge: Day Two
00:41:06
Pelvic Pendulum and Bowl Breathing - Somatics for Pelvic Health Challenge: Day Two

3,316 views

3 months ago

"Feel Alive!" Somatics for Pelvic Health Challenge: Day One
00:44:48
"Feel Alive!" Somatics for Pelvic Health Challenge: Day One

5,702 views

3 months ago

Beginner Somatic Yoga for Pelvic Energy ✨ Inner Strength ✨ Sensuality ✨ Power
00:21:29
Beginner Somatic Yoga for Pelvic Energy ✨ Inner Strength ✨ Sensuality ✨ Power

10,884 views

4 months ago

Morning Core Somatic Yoga Workout ✨ Safe for Pelvic Floor ✨ Quick Hip & Core Yoga Class
00:22:19
Morning Core Somatic Yoga Workout ✨ Safe for Pelvic Floor ✨ Quick Hip & Core Yoga Class

7,573 views

4 months ago

Pelvic Steaming for Women and Men: Pelvic Pain, Spasm, and Tension Relief!
00:07:19
Pelvic Steaming for Women and Men: Pelvic Pain, Spasm, and Tension Relief!

4,780 views

4 months ago

Playful Pelvic Power 🤩 Safely Strengthen Core and Pelvic Floor
00:25:21
Playful Pelvic Power 🤩 Safely Strengthen Core and Pelvic Floor

16,101 views

4 months ago

A Day in the Life of Prolapse: What Helps, and Story of HOPE
00:13:08
A Day in the Life of Prolapse: What Helps, and Story of HOPE

14,078 views

5 months ago

Peaceful Pelvic Floor Slow Yoga Flow for Hip & Pelvic Tension * 45 min * Prolapse Safe
00:45:17
Peaceful Pelvic Floor Slow Yoga Flow for Hip & Pelvic Tension * 45 min * Prolapse Safe

9,589 views

5 months ago

Nervous System Reset Workshop: Soothe Anxiety, Manage Stress
00:54:25
Nervous System Reset Workshop: Soothe Anxiety, Manage Stress

4,319 views

5 months ago

Vaginismus Explained by Vaginismus Specialist Jacqueline van de Bilt
00:36:15
Vaginismus Explained by Vaginismus Specialist Jacqueline van de Bilt

3,015 views

6 months ago

Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention
00:28:10
Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention

6,310 views

6 months ago

Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health
00:20:59
Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health

12,271 views

7 months ago

Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension
00:40:16
Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension

12,441 views

7 months ago

Public Pelvic Health Q&A Replay! Dilators, Pain, Prolapse, Sleep, and More...
00:57:57
Public Pelvic Health Q&A Replay! Dilators, Pain, Prolapse, Sleep, and More...

5,981 views

8 months ago

POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction
00:13:33
POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction

7,411 views

8 months ago

Perimenopause Tips: Movement, Lifestyle, Hormones & More!
00:31:51
Perimenopause Tips: Movement, Lifestyle, Hormones & More!

4,185 views

8 months ago

My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪
00:38:47
My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪

10,258 views

8 months ago

Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)
00:15:00
Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)

11,339 views

9 months ago

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