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Upper body mostly pull (what would Maxx know about the stretch?)
00:07:27
Lower Body Training (Maxx Smith vanquished)
00:09:05
226 lbs x 16 reversed lunges, weighted hyper extensions. Pounding the posterior Kim Smith style.
00:04:42
Zercher Lunges, Hyperextensions, Sissy Squats, Abs
00:11:06
200 lbs high rep reversed lunges, hyper extensions, knees over toes
00:09:21
Quick lower body session
00:06:41
Evening pull up training - a night of griddling
00:06:42
Getting yoked and griddled evening addition
00:06:38
25 kg / 55 lbs weighted pull ups and some other sh!t
00:06:58
Every Fukn Day it’s just monkey bars
00:07:26
Park workout - neutral pull ups, front lever variations, l-sit chins
00:07:09
Debilitating lower back pump hyperextension extreme rest paused drop set 4 the difficult
00:09:43
Hundo for Hans!! 🫡 Chin ups
00:06:39
Gypsy slaying legs day by Borislav Tavenosky
00:13:34
100 kg sandbag high pulls / Lorna Shore
00:01:44
212.5 kg / 468 lbs x 6 1.5 inch deficit another old one from about 4 years ago
00:00:50
Deadlift 200 kg / 440 lbs x 9 - old video (4 years ago) misses found on her phone
00:01:00
River on Arthur’s pass
00:07:00
Amazing Hokitika Gorge West Coast New Zealand
00:09:02
Stroll through the New Zealand forest
00:04:22
15 kg plates @MAD.MAX222
00:00:49
120  kg / 265 lbs x 20 dead stop rows
00:01:30
Drunk pirate reviews my back workout
00:07:52
Effort matters more than science or being “optimal”
00:07:08
Skyrim, squats, real as fukk - it is what it is homie
00:08:23
Session 4 ATG Squat 112.5 kg / 248 lbs x 22, rambling, whatever
00:04:24
20 rep squats session 3, the pitchforked Irish are coming ye
00:06:51
20 rep squats session 2 - hip thrust betrayal
00:07:33
Thoughts on pullovers and random back related stuff
00:04:36
The 20 rep squat journey begins
00:07:23