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Science-backed fitness, nutrition, and sleep videos designed to help your best self. I'm a certified Nutritionist (PN L1) and in the process of getting my ISSA Personal Training Cert.

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How This $2,500 MRI Scan Could Save Your Life

How This $2,500 MRI Scan Could Save Your Life

4,027 views

1 year ago

I Took Viral Testosterone Pills for 30 Days. Here's What Happened

I Took Viral Testosterone Pills for 30 Days. Here's What Happened

19,699 views

1 year ago

OVERRATED: Explaining Controversial Sleep Topics

OVERRATED: Explaining Controversial Sleep Topics

3,615 views

1 year ago

Don't buy an 8 Sleep until you see this (2 Years Later)

Don't buy an 8 Sleep until you see this (2 Years Later)

11,329 views

1 year ago

Barefoot Shoes: What's All The Hype About? (Science Explained)

Barefoot Shoes: What's All The Hype About? (Science Explained)

30,451 views

1 year ago

Why Sugar Makes You Fat (and How to Fix It)

Why Sugar Makes You Fat (and How to Fix It)

10,093 views

1 year ago

Shampoo: The Silent Health Threat

Shampoo: The Silent Health Threat

862,922 views

1 year ago

14-Day Cold Plunge Challenge. This Happened

14-Day Cold Plunge Challenge. This Happened

7,042 views

1 year ago

I Tried Fad Diets for 2 Years So You Don’t Have To

I Tried Fad Diets for 2 Years So You Don’t Have To

76,928 views

2 years ago

Neurologist "You Will Never Wakeup Tired Again"

Neurologist "You Will Never Wakeup Tired Again"

3,391,595 views

2 years ago

2 Years in Barefoot Shoes... My Feet Aren't The Same!

2 Years in Barefoot Shoes... My Feet Aren't The Same!

15,721,472 views

2 years ago

How Breathing Like This Reduces Stress & Anxiety

How Breathing Like This Reduces Stress & Anxiety

22,494 views

2 years ago