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Board-certified orthopedic clinical specialist Dr. Courtney Mears joins WIRED to answer the internet's burning questions about ...

Exercise is any physical activity that enhances fitness, strength, flexibility, and overall health. It improves cardiovascular health, ...

Join Marzena, a certified fitness instructor with over 25 years of experience, in this specially designed two-part aqua workout ...

Sharp, burning pain down your leg? That could be lumbar radiculopathy—often caused by disc issues, stenosis, or arthritis.

Learn how artificially restricting motion can enhance stability! Join us as we explore techniques, focus on tension, and ...

Tap below to get my KNEE RECOVERY program in my app for your first 7 DAYS FREE: ...

Struggling with knee pain? Try this simple quad strengthening exercise that you can do at home without any equipment. Just sit ...

Rheumatoid Arthritis (RA)** is a chronic autoimmune disease that primarily affects the joints, causing inflammation, pain, stiffness, ...

Rib pain rehabilitation focuses on managing pain, reducing inflammation, and restoring normal function through a combination of ...

Five months after ACL reconstruction and meniscus repair, this college basketball athlete is entering early Phase 3 of her ...

"These are underwater treadmills for rehabbing. Turning recovery into a waterlogged adventure. Why sweat on land when you ...

Strengthening Exercises: Rotator Cuff Strengthening: Exercises like external rotation, internal rotation, and scapular retraction ...

Struggling with Stairs? Let's Tackle it Together! ‍♀️ Ever find yourself out of breath or feeling weak when climbing stairs?

Chair Squats – Stability Meets Strength! -Builds lower body strength (quads, glutes, hamstrings) -Enhances hip and knee ...

Welcome back to the Dr. Rehab channel! In today's video I'm showing you three no‑equipment exercises that you can do ...

If you've had an all-inside meniscus repair or are just starting meniscus tear rehabilitation exercises, this video is for you.

Don't forget to subscribe for more injury rehabilitation exercises, recovery tips, and sports performance advice! Host: Dr. Bobby ...

This video demonstrates essential rehabilitation exercises for patients recovering from Total Knee Replacement (TKR) surgery.

KNEE✓4 exercises for knee mobility, strength and flexibility . . . . . . . . #jointpain #ortopedia #sportsinjury #thigh #ortho ...