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Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a ...

A little goes a long way! When life feels loud, this Instant Calm yoga practice offers a gentle reset. Consider this short session your ...

Dive into the Lagoon episode of Cosmic Kids Yoga Safari with Jaime, Leo, Emma, and David! In this exciting adventure, kids will ...

The perfect yoga flow doesn't exis…. oh wait, for me, this is it. More and more I find myself feeling drawn to the intentional, ...

Join Jaime and her animated friends Leo, Emma, and David in the Forest episode of Cosmic Kids Yoga Safari! Perfect for ...

Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our ...

Stretch, move your body, and relax your mind with an almost 30-minute compilation of Salamander Yoga! This is a great yoga for ...

Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of rumination. Overthinking ...

Red Rocks Park and Amphitheatre will be busy this summer with concerts and movies. Another summer tradition that is all about ...

Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for Lizards! All are welcome to join ...

Embark on a desert adventure with Jaime and her friends Leo, Emma, and David in the Desert episode of Cosmic Kids Yoga ...

This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and the gift of your body.

Melt into relaxing yin poses while increasing flexibility in your legs, hips and spine. ▻ Get My Free Yin Guidebook: ...

Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this ...

A full body yin yoga practice designed for healing and rejuvenation, for times when you've been overdoing it or feeling exhausted.

A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, ...

Hey Duggee and the squirrels are getting ready for the Year of the Snake by doing some fun and relaxing yoga poses.

Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increase your range of motion with ...

Melt into deep stretches for the lower body and spine with this yin-inspired sequence of floor postures. ▻ Get My Free Yin ...

Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pause for a moment of ...