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00:00 Intro 00:49 Sub-3 Marathon Comments 01:22 You're ahead of 80% of people already 02:11 Is a Sub-3 is possible for any ...

00:00 Intro 00:39 Personal Run Coaching 00:59 Mistake & Correction 1 01:34 Mistake & Correction 2 03:59 Mistake & Correction ...

00:00 Intro 01:04 Book a race 02:58 Phase 1 03:28 Interval Session 1 04:22 Interval Session 2 04:56 Interval Session 3 06:06 ...

00:00 Intro 01:52 Starting Point 02:39 Session 1 03:53 Session 2 05:04 Session 3 05:44 Session 4 07:11 Session 5 09:04 Mistake ...

00:00 Intro 00:20 Personal Coaching 00:58 Question: 4-Hour Marathon to Sub-3-Hour Marathon 01:34 Typical 4-Hour Marathon ...

00:00 Intro 00:35 Personal Run Coaching 01:15 Marathon 01:45 4.15 per km or 6.52 per mile 01:58 Focus 02:26 What's your ...

00:00 Intro 00:57 Personal Run Coaching 01:32 My First Sub-3 Marathon 03:22 James' Question - How To Pace? 04:08 Marathon ...

00:00 Intro 00:25 Personal Run Coaching 00:59 Sub-3 Marathon 01:32 Marathon Goal 02:03 18 Training Sessions 02:16 Session ...

short #shorts #shortvideo Behind the scene recording a campfire beside the Jones lake Final Video: ...

This is a real campfire burning in an open fire pit in the forest at night and burns until embers for 96 minutes. See sparks floating ...

00:00 Introduction 00:45 From a Marathon in 4 hours 25 to 2 hours 21 02:05 Long Run 1 04:59 Long Run 2 06:41 Long Run 3 ...

Game: STAR WARS Jedi: Fallen Order Achievement Name: Medical Droid Achievement Description: Find all of BD-1's stim ...

It's not everyday that we get #Snow in #Nanaimo! I was just watching the snow falling in between our front trees and thought it was ...

Merry Christmas, New Year Tree. Screensaver. Jingle Bells. HDR 4K MACRO LOOP. If you would like to be notified when we ...

▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭ If this video helped you: share it with a friend so they may benefit ...

走在西安的街道，感受千年古城带来的浓浓的生活气息，本次步行途径西安明城墙和最大的清真回民街区到达西安钟楼。 西安 ...

I DO NOT OWN THIS CLIP All rights owned by Dolby https://www.youtube.com/dolby.

Light Academia 30 minute study playlist to read or study. Song timestamps: 00:00 Ballerina by Yehezhel Raz 01:08 Into the Fossil ...

It's not everyday that we get #Snow in #Nanaimo! I was just watching the snow falling in between our front trees and thought it was ...

The end of October 2022, the morning sunlight is beautiful shining into the creek through the lush forest with a stag up a tree and ...