Mindfulness

Several of the world's leading neuroscientists, psychiatrists and authors decode mindfulness.

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On Meditation is a compilation of portraits that explore the deeply personal practice of meditation in all its myriad forms. Practiced ...

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{ "text": "55:58", "seconds": 3358 }

Room To Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced ...

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{ "text": "1:38:26", "seconds": 5906 }

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the ...

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{ "text": "1:24:15", "seconds": 5055 }

How to embrace the art of being present in your own life with testimony from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, ...

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{ "text": "1:01:21", "seconds": 3681 }

This yin practice from Bernie Clark is an all-levels class designed to dance in a delicious, delicate way of being in true presence.

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Soften the Edges of Anxiety: Audio Meditation

{ "text": "29:53", "seconds": 1793 }

Inviting relaxation to unwind the patterns of anxiety.

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Parasympathetic Response: Audio Meditation

{ "text": "44:52", "seconds": 2692 }

Cultivating deep relaxation and relieving stress.

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{ "text": "10:18", "seconds": 618 }

Exploring the senses through a walking meditation.

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{ "text": "20:19", "seconds": 1219 }

A yoga nidra practice.

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Awaken Natural Healing: Audio Meditation

{ "text": "29:56", "seconds": 1796 }

A guided relaxation for releasing stress and encouraging healing.

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{ "text": "14:35", "seconds": 875 }

Softening tension in a relaxing yoga nidra practice.

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{ "text": "14:58", "seconds": 898 }

Relaxing the nervous system with this reclined meditation practice; returning to a more healing cadence of breath by slowing ...

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{ "text": "19:33", "seconds": 1173 }

Clearing long-term mental and emotional patterns to be fully present with the experience.

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{ "text": "5:04", "seconds": 304 }

Connecting to one's breath and the grounded connection of the Earth.

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{ "text": "5:37", "seconds": 337 }

A guided audio meditation for focus and deep relaxation.

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Yoga Nidra For Healthy Boundaries: Audio Meditation

{ "text": "29:35", "seconds": 1775 }

Creating healthy boundaries with one's experiences and relationships.

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{ "text": "19:42", "seconds": 1182 }

Finding stillness by observing one's inner thoughts.

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{ "text": "1:33:57", "seconds": 5637 }

With unprecedented access, 'Walk With Me' takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat ...

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Contentment in Solitude: Audio Meditation

{ "text": "15:10", "seconds": 910 }

Finding solace in solitude by connecting back to the natural world.

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