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Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

#Mindfulness #Mindful #MentalHealth __ Psych Hub is an educational service, and the information in this video is not a substitute ...

Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert ...

Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase ...

Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

After the scientific meditation session on 20 April 2025, the President of the Rotary Club of Pune Camp, Rtn Vaishali Rawalh, gave ...

The Science of Mindfulness: Working with Anxiety, Depression, and Other Everyday Problems Mindfulness-based psychotherapy ...

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ...

Illustrated by Beci Orpin - The Jacky Winter Group.

Mindfulness for Anxiety Practicing mindfulness can help you shift your perspective on emotions, especially anxiety. It'll help you ...

Gaelle Desbordes, a researcher at Massachusetts General Hospital and instructor in radiology at Harvard Medical School, ...

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare ...

How mindfulness helps stress and 4 ways to practice it. I discuss how mindfulness helps the brain and how to practice ...

Shannon Paige is a writer, sacred activist, dedicated Yoga teacher. She is also the founder of Om Time Yoga Center and the ...

Mindfulness in Real Life In this video I'm going to teach you about mindful breathing, and I'm going to film this in my kitchen ...

In this video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) explain how clinicians can ...

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at ...