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No props required for this gentle, somatic meditation. Find a quiet space to be present with yourself and join us! Tutu Mora ...

Wherever you are in your day today, come join us for a mindful moment. Through gentle, diaphragmatic breathing, we'll shift ...

Take a moment to relax and just be for 20 minutes per day. Studies have shown that relaxation can have many positive effects on ...

So, in order to practice being where your feet are I want to give you a short mindfulness practice that can help you reground if you ...

Aditi has been a mindfulness practitioner and facilitator of workshops for almost a decade. Here she shares STOP technique with ...

---------- What's Inside Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are?

Stop waking up stressed! These mindful morning habits will set a positive tone for your day. Try them for a week and feel the ...

It's all about using calma moments to come back to centre in your day to day life-even with your morning cuppa-pause-sip-sigh ...

Join Sparklers' Project Lead, EM Beban, in this mindful moment. Reflect on how you feel, curiously noting any differences, before ...

Mindfulness in plain English Chapter 2: What meditation isn't The purpose of meditation is to develop awareness. Levitation is not ...

What Meditation Isn't We are going to teach you to watch the functioning of your own mind in calm and detached manner so you ...

Lovely ones we have crossed the bar of 1000 subscribers and I'm encouraged to share with you this simple 5 things to do ...

mindfulness #meditation #mind #body #consciousness #wellness #yoga #music #yoga #Indian #music #singing #vocal ...

Mindspace relax music, perfect for mindfulness and meditation or just to relax or maybe to enjoy a yoga session. Our calming ...

Gratitude has a way of shifting the mindset, settling the nervous system and broadening our perspective of what's around us.

Mindspace relax music, perfect for mindfulness and meditation or just to relax or maybe to enjoy a yoga session. Our calming ...

Listening to Sound @calmalifestyle is a mindfulness practice that helps us make a shift from stress to calm-it's easy and effective.

Are you into meditation just looking to relax or hoping to enjoy a yoga session to calming music or for your moment of Mindfulness ...

Light a candle and then sit comfortably with your back straight and supported if necessary. Relax for a few minutes as you watch ...

In this video, I guide you through a simple meditation. The point of this meditation is to connect you to your surroundings, and give ...