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Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and ...

Shit happens – but mindfulness can help us to deal with it. Yale's Hedy Kober explains how mindfulness training can change the ...

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is ...

Embracing Mindfulness for Anxiety Relief | CBT Techniques Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and ...

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he ...

10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN #mindfulness #meditation #jonkabatzinn Join our exclusive ...

⏰TIMESTAMPS⏰ 00:34 – What is mindfulness? 01:00 – What does mindfulness have to do with being an entrepreneur? 02:16 ...

Rick Hanson explains some fundamental factors in teaching mindfulness to kids. This was a clip from a webinar with Mindful ...

Is mindfulness Catholic? Can Catholics practice mindfulness or is it dangerous? Does Christian meditation differ from the ...

The is a 12 minute guided meditation for processing emotions. Knowing how processing emotions can be overwhelming, this ...

Follow this Mindfulness meditation to enter deep physical and mental relaxation from Jon Kabat Zinn, practice mindfulness and ...

Discover Joy in Every Step: Mindfulness allows us to be alive to touch the wonders of life. Whether walking to the office or ...

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers The Essence of Mindfulness.

To find our courses offer and more resources related to the learning sciences (education; psychology; neuroeducation; science of ...

Mindfulness is an easy way for caregivers to reduce stress and anxiety, and feel calmer. Learn more about mindfulness, and ...

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he ...

This 10 minute anxiety relief practice to calm your anxious thoughts guides you through an effective breathing technique which ...

Follow this Mindfulness meditation to enter deep physical and mental relaxation, and improve your health as a result. This is a ...

It's important not to suppress fear or overlook what it's trying to tell you. Reasonable concerns are your friend, keeping you out of ...

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers The Essence of Mindfulness.