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In this clip from 7 Figure Squad, Jason Ponta shares with us the #1 peptide for big muscle gains. Matt Sapaula, is a former United ...

If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the ...

If you point your toes outwards, you'll work more of your inner calves. If you point your toes inwards, you'll work more of your outer ...

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Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the ...

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The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable ...

If you place your feet behind your knees, you'll work more of your quadriceps. If you place your feet in front of the knees, you'll ...

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces ...

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4 Face Pull Mistakes (And How to Fix Them!) Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an ...

If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point ...

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00:00 Mind Pump Fit Tip: 4 weird ways to build muscle. 21:05 GHK-CU and its effect on skin looseness. 27:18 Sal's confessional.

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