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* * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness ...

11 minutes of 3 different deep breathing techniques to quieten the mind, slow down and relax.

Meditation doesn't just help you relax—it changes your brain. It lowers stress by shrinking the amygdala, improves focus by ...

stress #depression #mindfulness #shanmugahospital #salem #Stressrelief.

This 40 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing stress and anxiety. Crafted by Chibs ...

Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.

Welcome to this transformative surrender session, where you'll embark on a journey to release the burdens of worry, stress, and ...

Die Wahrheit ist: Selbstzweifel verschwinden nicht von heute auf morgen. Aber du kannst lernen, ihnen nicht mehr die Macht über ...

Drift into deep, restorative sleep with this guided sleep meditation designed to strengthen self-trust, confidence, and inner ...

This meditation focuses on helping you establish a deep connection with the earth, anchoring your energy and providing a solid ...

Doctor Sethi : 3 Best Mindfulness Techniques For Stress You Are Not Using Discover 3 game-changing mindfulness techniques ...

A powerful way to cultivate mindfulness and inner peace. This 10 minute guided meditation is designed to help you shift from the ...

The sooner we are able to let go, the sooner we attract the things we are wishing for. Resisting circumstances creates a tension ...

Yoga for Stress Relief | Yoga for Anxiety ‍♂️ Feeling stressed or overwhelmed? Take a few minutes to unwind with these ...

Join us for a community meditation. Studies show that use of mindfulness among people with cancer reduced psychological ...

Healing begins with intention. Affirmations are a bridge that allow us to connect our conscious desires to the power of our ...

#ThichNhatHanh #mindfulness #PlumVillageApp #Shorts.

Fall asleep meditating on God's word with Abide. Breathing and body relaxation techniques while you rest in God's promises.