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Simple daily yoga, breathwork, and meditation for everyone. Join me for easy, accessible practices to improve flexibility, reduce ...

song: "Velvet Skies" by @Jvzbeats ...

Getting close to a year of My Daily Dot! I've made the decision to explore some other mindfulness practices. While the Daily Dot ...

Life isn't a race. Instead of rushing, let's focus on being present and appreciating each moment. Discover why slowing down leads ...

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Facing anxiety? Discover Bible-based Christian therapy for relief and mental wellness. "Mind Refreshed" helps nurture and heal ...

Taking a couple breaths as I'm walking to the store to pick up some onion, carrots and potato to add to my split pea soup!

The SECRET to a PERFECT Day lies in the small moments that bring joy and fulfillment. To truly embrace the SECRET to a ...

Breathe deeply, connect profoundly. Dive into the "Heartfelt Connection Breath" exercise to nurture your mind and soul.

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Đón nhận thông điệp mỗi ngày từ Master Oneness #dailymeditation #mindfullnesspractice #divinersmovement #masteroneness ...

5 STOIC Rules on How to Emotionally DETACH from Someone | Marcus Aurelius Stoicism #dailyshorts#stoicphilosophy Learn ...

La gratitud que transforma… no es por lo que tienes, es por lo que eres #espiritualidad #mindfulness Test chakras: ...

Stop band-aids! We explore making space for true healing in all life areas, from relationships to spirituality. Discover the principle ...

Discover why a refreshed mind is vital for mental well-being and unlocks God's plan for your happiness. We explore the ...

The more often you hear or see something, the more your brain believes it's true—regardless of accuracy. This is called the ...