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This is a 10-Minute Sitting Meditation silent Daily. As you prepare for your meditation, take a moment to find a comfortable seated ...

Take a deep breath and step into the present moment with this 5-minute mindfulness meditation infused with positive affirmations.

In this video, we explore the powerful connection between mindfulness and meditation. Learn how these two practices ...

Stop waking up stressed! These mindful morning habits will set a positive tone for your day. Try them for a week and feel the ...

Welcome to Peace Stream! Experience tranquility with the gentle flow of streams, soothing water sounds, and a peaceful ...

It's all about using calma moments to come back to centre in your day to day life-even with your morning cuppa-pause-sip-sigh ...

Welcome to "Morning Tea and Meditation | Time Is Life! ( Short Teaching) ☀️ Join us in a calming morning tea and meditation!

Our minds are always buzzing with thoughts—but what if you could step back and just observe them? In this video, I explore the ...

Hi my Name is Noelle Segal with Mindful Yoga with Noelle. I am a certified Yoga Alliance 200hr Yoga teacher. I have been ...

mindfulness #wellbeing #stressrelief #selfcare #benefitsofmindfulness #meditation #MBSRchallenge #mbsr #shorts.

Hi my Name is Noelle Segal with Mindful Yoga with Noelle. I am a certified Yoga Alliance 200hr Yoga teacher. I have been ...

Mindfulness allows you to slow down and be in the present moment. And, it doesn't always require long periods of time to be ...

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