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This is a Short "10 Min Guided Meditation for Daily Calm and Ease This meditation helps you to bring your body and mind back ...

Mindfulness Meditation - The practice of being.

Would you like to learn how to meditate with us? Introducing our weekly 'Learn to Meditate'' course ❓Ready to take the ...

This is a Short "10-Min Sitting Meditation silent Daily. As you prepare for your meditation, take a moment to find a comfortable ...

Take a deep breath in, and let go of all your stress and anxiety. In today's fast-paced world, it's easy to get caught up in the hustle ...

Take a deep breath and step into the present moment with this 5-minute mindfulness meditation infused with positive affirmations.

50+ Prompts and Exercises for the Mind and Body Perfect for: Fans of Mindfulness Cards and the buddhify meditation app ...

Somatic tracking / Mindfulness Meditation for healing - 25 min This is a somatic meditation for symptoms in the body, including ...

In Buddhism, meditation takes two main forms: concentration and mindfulness. Concentration meditation is about focusing your ...

In this video, we explore the powerful connection between mindfulness and meditation. Learn how these two practices ...

Watch as a leaf drifts down the stream, reminding us to go with the flow. Explore mindfulness practices with the Psyche Mental ...

Our mental health is deeply connected to our physical well-being. Practicing mindfulness helps us stay grounded in the present, ...

Immerse yourself in the calming embrace of the ocean with me. In this short, experience the soul-soothing power of the sea as we ...

Stop waking up stressed! These mindful morning habits will set a positive tone for your day. Try them for a week and feel the ...

It's all about using calma moments to come back to centre in your day to day life-even with your morning cuppa-pause-sip-sigh ...